Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in Starch

22 results
Name
Starch
Data source
+ 1
Raw Cashews (Nuts, cashew nuts, raw) 1 oz
6.7g
Standard Release (Common)
+ 2
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)
3.1g
Standard Release (Common)
+ 3
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz
2g
Standard Release (Common)
+ 4
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz
1.2g
Standard Release (Common)
+ 5
Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)
0.5g
Standard Release (Common)
+ 6
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz
0.4g
Standard Release (Common)
+ 7
Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)
0.4g
Standard Release (Common)
+ 8
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)
0.4g
Standard Release (Common)
+ 9
Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)
0.3g
Standard Release (Common)
+ 10
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)
0.3g
Standard Release (Common)
+ 11
Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz
0.3g
Standard Release (Common)
+ 12
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz
0.2g
Standard Release (Common)
+ 13
Almonds (Nuts, almonds) 1 oz (23 whole kernels)
0.2g
Standard Release (Common)
+ 14
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz
0.2g
Standard Release (Common)
+ 15
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)
0.2g
Standard Release (Common)
+ 16
Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)
0.1g
Standard Release (Common)
+ 17
Pecans (Nuts, pecans) 1 oz (19 halves)
0.1g
Standard Release (Common)
+ 18
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)
0.1g
Standard Release (Common)
+ 19
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz
0.1g
Standard Release (Common)
+ 20
Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz
0.1g
Standard Release (Common)
+ 21
Walnuts (Nuts, walnuts, english) 1 oz (14 halves)
0g
Standard Release (Common)
+ 22
Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp
0g
Standard Release (Common)