Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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22 Nuts and Seeds Highest in Starch

Ranked by a Common Serving Size
  1. Cashews (Raw)
    (Nuts Cashew Nuts Raw)
    6.7g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  2. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    3.1g in 1 oz (18 kernels)
    Database: Standard Release (Common) View
    (Source)
  3. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    2g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  4. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)
    1.2g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  5. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    0.5g in 1 oz (49 kernels)
    Database: Standard Release (Common) View
    (Source)
  6. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    0.4g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  7. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    0.4g in 1 oz (167 kernels)
    Database: Standard Release (Common) View
    (Source)
  8. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    0.4g in 1 oz (49 kernels)
    Database: Standard Release (Common) View
    (Source)
  9. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    0.3g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  10. Macadamia Nuts
    (Nuts Macadamia Nuts Raw)
    0.3g in 1 oz (10-12 kernels)
    Database: Standard Release (Common) View
    (Source)
  11. Dry Roasted Macadamia Nuts
    (Nuts Macadamia Nuts Dry Roasted Without Salt Added)
    0.3g in 1 oz (10-12 kernels)
    Database: Standard Release (Common) View
    (Source)
  12. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
    0.2g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  13. Almonds
    (Nuts Almonds)
    0.2g in 1 oz (23 whole kernels)
    Database: Standard Release (Common) View
    (Source)
  14. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)
    0.2g in 1 oz (22 whole kernels)
    Database: Standard Release (Common) View
    (Source)
  15. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)
    0.2g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  16. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    0.1g in 1 oz (6 kernels)
    Database: Standard Release (Common) View
    (Source)
  17. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    0.1g in 1 oz (21 whole kernels)
    Database: Standard Release (Common) View
    (Source)
  18. Pecans
    (Nuts Pecans)
    0.1g in 1 oz (19 halves)
    Database: Standard Release (Common) View
    (Source)
  19. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    0.1g in 1 oz
    Database: Standard Release (Common) View
    (Source)
  20. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    0.1g in 1 oz
    Database: Standard Release (Common) View
    (Source)
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