22 Nuts and Seeds Highest in Starch
Ranked by a Common Serving Size
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Cashews (Raw)
(Nuts Cashew Nuts Raw)
6.7g
in 1 oz
Database: Standard Release (Common)
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Oil Roasted Cashews
(Nuts Cashew Nuts Oil Roasted Without Salt Added)
3.1g
in 1 oz (18 kernels)
Database: Standard Release (Common)
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Dry Roasted Peanuts
(Peanuts All Types Dry-Roasted Without Salt)
1.2g
in 1 oz
Database: Standard Release (Common)
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Pistachio Nuts
(Nuts Pistachio Nuts Raw)
0.5g
in 1 oz (49 kernels)
Database: Standard Release (Common)
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Pine Nuts (Dried)
(Nuts Pine Nuts Dried)
0.4g
in 1 oz (167 kernels)
Database: Standard Release (Common)
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Dry Roasted Hazelnuts
(Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
0.3g
in 1 oz
Database: Standard Release (Common)
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Macadamia Nuts
(Nuts Macadamia Nuts Raw)
0.3g
in 1 oz (10-12 kernels)
Database: Standard Release (Common)
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Almonds
(Nuts Almonds)
0.2g
in 1 oz (23 whole kernels)
Database: Standard Release (Common)
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Dry Roasted Almonds
(Nuts Almonds Dry Roasted Without Salt Added)
0.2g
in 1 oz (22 whole kernels)
Database: Standard Release (Common)
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Brazilnuts
(Nuts Brazilnuts Dried Unblanched)
0.1g
in 1 oz (6 kernels)
Database: Standard Release (Common)
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Hazelnuts
(Nuts Hazelnuts Or Filberts)
0.1g
in 1 oz (21 whole kernels)
Database: Standard Release (Common)
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Pecans
(Nuts Pecans)
0.1g
in 1 oz (19 halves)
Database: Standard Release (Common)
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Dry Roasted Pecans
(Nuts Pecans Dry Roasted Without Salt Added)
0.1g
in 1 oz
Database: Standard Release (Common)
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