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Macadamia Nuts
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Macadamia Nuts

Nuts Macadamia Nuts Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (10-12 kernels) (28g)
Calories204
% Daily Value *
Total Fat 21.5g33%
Saturated Fat 3.4g17%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 3.9g1%
Dietary Fiber 2.4g10%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 2.2g4%
Vitamin C 0.3mg0%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 24.1mg2%
Potassium 104.5mg2%
Phosphorus 53.4mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
77%Fat
14%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV204 calories
  • Fat33% DV21.5g
  • Saturated Fats17% DV3.4g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.9g
  • Fiber10% DV2.4g
  • Sugars3% DV1.3g
  • Protein4% DV2.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV24.1mg
  • Iron, Fe6% DV1mg
  • Potassium, K2% DV104.5mg
  • Sodium0% DV1.4mg
  • Magnesium9% DV36.9mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 204 10%
Fat 21.5g 33%
Protein 2.2g 4%
Carbohydrate 3.9g 1%
Sugars 1.3g 3%
Fiber 2.4g 10%
Cholesterol 0mg 0%
Saturated Fats 3.4g 17%
Net-Carbs 1.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 24.1mg 2%
Iron, Fe 1mg 6%
Potassium, K 104.5mg 2%
Magnesium 36.9mg 9%
Phosphorus, P 53.4mg 4%
Sodium 1.4mg 0%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.2mg 24%
Manganese 1.2mg 51%
Selenium, Se 1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0mg 4%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 3.1μg 1%
Folic acid 0μg 0%
Food Folate 3.1μg 1%
Folate DFE 3.1μg 1%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.41
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.3g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 0.3g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 16721mg
Polyunsaturated Fats 427mg
Omega 3s 59mg 4%
Omega 6s 368mg 2%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.29
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0mg
Campesterol 2.272mg
Beta-sitosterol 30.7mg
Phytosterols 32.944mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 22mg
13:0 0mg
14:0 187mg
15:0 0mg
16:0 1714mg
17:0 35mg
18:0 661mg
20:0 551mg
22:0 175mg
24:0 80mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 3687mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 12426mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 537mg
22:1 undifferentiated 66mg
22:1 c ~mg
24:1 c 5mg
18:2 undiff 368mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 59mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 19mg 7%
Threonine 105mg 10%
Isoleucine 89mg 6%
Leucine 171mg 6%
Lysine 5mg 0%
Methionine 7mg 1%
Cystine 2mg 1%
Phenylalanine 189mg 22%
Tyrosine 145mg 17%
Valine 103mg 6%
Arginine 398mg
Histidine 55mg 8%
Alanine 110mg
Aspartic acid 312mg
Glutamic acid 644mg
Glycine 129mg
Proline 133mg
Serine 119mg
Hydroxyproline ~mg