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Dry Roasted Pecans
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Dry Roasted Pecans

Nuts Pecans Dry Roasted Without Salt Added
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories202
% Daily Value *
Total Fat 21.1g32%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.3mg0%
Total Carbohydrate 3.8g1%
Dietary Fiber 2.7g11%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 2.7g5%
Vitamin C 0.2mg0%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 20.4mg2%
Potassium 120.4mg3%
Phosphorus 83.2mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
1%Water
75%Fat
14%Carbs
10%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV202 calories
  • Fat32% DV21.1g
  • Saturated Fats9% DV1.8g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV3.8g
  • Fiber11% DV2.7g
  • Sugars2% DV1.2g
  • Protein5% DV2.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV20.4mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K3% DV120.4mg
  • Sodium0% DV0.3mg
  • Magnesium9% DV37.5mg
  • Zinc, Zn13% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.4mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 202 10%
Fat 21.1g 32%
Protein 2.7g 5%
Carbohydrate 3.8g 1%
Sugars 1.2g 2%
Fiber 2.7g 11%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 1.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 20.4mg 2%
Iron, Fe 0.8mg 4%
Potassium, K 120.4mg 3%
Magnesium 37.5mg 9%
Phosphorus, P 83.2mg 7%
Sodium 0.3mg 0%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.3mg 37%
Manganese 1.1mg 49%
Selenium, Se 1.1μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 2μg 0%
Vitamin C 0.2mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 3%
Biotin ~μg
Folate (B9) 4.5μg 1%
Folic acid 0μg 0%
Food Folate 4.5μg 1%
Folate DFE 4.5μg 1%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 23.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 39.8IU 1%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E 0.4mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 0.3g
Ash 0g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 12484mg
Polyunsaturated Fats 5842mg
Omega 3s 282mg 18%
Omega 6s 5560mg 33%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0.568mg
Campesterol 1.136mg
Beta-sitosterol 22.2mg
Phytosterols 24.14mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 1246mg
17:0 0mg
18:0 518mg
20:0 20mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 12423mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 61mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 5560mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 282mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 27mg 10%
Threonine 90mg 9%
Isoleucine 99mg 7%
Leucine 176mg 6%
Lysine 84mg 4%
Methionine 54mg 7%
Cystine 45mg 16%
Phenylalanine 125mg 14%
Tyrosine 63mg 7%
Valine 121mg 7%
Arginine 346mg
Histidine 77mg 11%
Alanine 117mg
Aspartic acid 273mg
Glutamic acid 538mg
Glycine 133mg
Proline 107mg
Serine 139mg
Hydroxyproline ~mg