Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Grains and Pasta Highest in Sucrose

69 results

		Name	Sucrose	Data source
+	1	Amaranth grain, uncooked 1 cup	2.7g	Standard Release
+	2	Rye flour, dark 1 cup	2.3g	Standard Release
+	3	Buckwheat flour, whole-groat 1 cup	2g	Standard Release
+	4	Uncooked Long-Grain Brown Rice (Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	1.2g	Standard Release
+	5	Rye grain 1 cup	1.2g	Standard Release
+	6	Teff, uncooked 1 cup	1.2g	Standard Release
+	7	Wild rice, raw 1 cup	1.1g	Standard Release
+	8	Cornmeal, degermed, unenriched, white 1 cup	1.1g	Standard Release
+	9	Cornmeal, degermed, enriched, yellow 1 cup	1.1g	Standard Release
+	10	Cornmeal, degermed, unenriched, yellow 1 cup	1.1g	Standard Release
+	11	Cornmeal, degermed, enriched, white 1 cup	1.1g	Standard Release
+	12	Spelt, uncooked 1 cup	1g	Standard Release
+	13	Wheat, KAMUT khorasan, uncooked 1 cup	1g	Standard Release
+	14	Rye flour, medium 1 cup	0.9g	Standard Release
+	15	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	0.7g	Standard Release (Common)
+	16	Dry Whole-Wheat Pasta (Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti	0.6g	Standard Release
+	17	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.6g	Standard Release (Common)
+	18	Rye flour, light 1 cup	0.6g	Standard Release
+	19	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.6g	Standard Release (Common)
+	20	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1 cup spaghetti	0.5g	Standard Release
+	21	Cooked Wild Rice (Wild rice, cooked) 1 cup	0.5g	Standard Release (Common)
+	22	Oat flour, partially debranned 1 cup	0.5g	Standard Release
+	23	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 1 cup spaghetti packed	0.5g	Standard Release
+	24	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.5g	Standard Release (Common)
+	25	Pasta, dry, enriched 1 cup spaghetti	0.4g	Standard Release
+	26	Pasta, dry, unenriched 1 cup spaghetti	0.4g	Standard Release
+	27	Whole Grain Wheat Flour (Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)) 1 cup	0.4g	Standard Release
+	28	Rice, white, long-grain, parboiled, enriched, dry 1 cup	0.4g	Standard Release
+	29	Rice, white, long-grain, parboiled, unenriched, dry 1 cup	0.4g	Standard Release
+	30	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti	0.4g	Standard Release
+	31	Millet flour 1 cup	0.4g	Standard Release
+	32	Wheat flour, white (industrial), 9% protein, bleached, unenriched 100 grams	0.3g	Standard Release
+	33	Wheat flour, white (industrial), 9% protein, bleached, enriched 100 grams	0.3g	Standard Release
+	34	Rice, brown, parboiled, dry, UNCLE BEN'S 1/4 cup	0.2g	Standard Release
+	35	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.2g	Standard Release (Common)
+	36	Rice, brown, parboiled, cooked, UNCLE BENS 1 cup	0.2g	Standard Release
+	37	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 1 cup spaghetti not packed	0.2g	Standard Release
+	38	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0.2g	Standard Release (Common)
+	39	Wheat flour, white (industrial), 10% protein, unbleached, enriched 100 grams	0.2g	Standard Release
+	40	Wheat flour, white (industrial), 10% protein, bleached, unenriched 100 grams	0.2g	Standard Release
+	41	Wheat flour, white (industrial), 10% protein, bleached, enriched 100 grams	0.2g	Standard Release
+	42	Wheat flour, white (industrial), 13% protein, bleached, enriched 100 grams	0.2g	Standard Release
+	43	Wheat flour, white (industrial), 13% protein, bleached, unenriched 100 grams	0.2g	Standard Release
+	44	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 100 grams	0.2g	Standard Release
+	45	Rice, white, long-grain, regular, raw, enriched 1 cup	0.1g	Standard Release
+	46	Wheat flour, white (industrial), 15% protein, bleached, unenriched 100 grams	0.2g	Standard Release
+	47	Wheat flour, white (industrial), 15% protein, bleached, enriched 100 grams	0.2g	Standard Release
+	48	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 100 grams	0.2g	Standard Release
+	49	Wheat flour, white (industrial), 11.5% protein, bleached, enriched 100 grams	0.2g	Standard Release
+	50	Rice, white, long-grain, parboiled, unenriched, cooked 1 cup	0.1g	Standard Release
+	51	Rice, white, long-grain, parboiled, enriched, cooked 1 cup	0.1g	Standard Release
+	52	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.1g	Standard Release
+	53	Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed	0.1g	Standard Release
+	54	Pasta, cooked, unenriched, with added salt 1 cup spaghetti not packed	0.1g	Standard Release
+	55	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.1g	Standard Release (Common)
+	56	Pasta, cooked, enriched, with added salt 1 cup spaghetti not packed	0.1g	Standard Release
+	57	Noodles, egg, dry, enriched 1 cup	0.1g	Standard Release
+	58	Noodles, egg, dry, unenriched 1 cup	0.1g	Standard Release
+	59	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	0.1g	Standard Release (Common)
+	60	Noodles, egg, cooked, enriched, with added salt 1 cup	0.1g	Standard Release
+	61	Noodles, egg, unenriched, cooked, without added salt 1 cup	0.1g	Standard Release
+	62	Noodles, egg, cooked, unenriched, with added salt 1 cup	0.1g	Standard Release
+	63	Rice Bran (Rice bran, crude) 1 tablespoon	0g	Standard Release (Common)
+	64	Rice, white, long-grain, precooked or instant, enriched, dry 1 cup	0g	Standard Release
+	65	Pasta, gluten-free, brown rice flour, cooked, TINKYADA 1 cup spaghetti not packed	0g	Standard Release
+	66	Rice, white, long-grain, precooked or instant, enriched, prepared 1 cup	0g	Standard Release
+	67	Sorghum flour, refined, unenriched 1 cup	0g	Standard Release
+	68	Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 1 cup spaghetti	0g	Standard Release
+	69	Pasta, gluten-free, corn and rice flour, cooked 1 cup spaghetti	0g	Standard Release