Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Beans and Lentils Lowest in Sugars

57 results
Name
Sugars
Data source
+ 1
Soy Protein Powder (Isolate) (Soy protein isolate) 100 grams
0g (0% DV)
Standard Release (Common)
+ 2
Hummus (Homemade) (Hummus, home prepared) 100 grams
0.3g (1% DV)
Standard Release (Common)
+ 3
Canned Navy Beans (Beans, navy, mature seeds, canned) 100 grams
0.3g (1% DV)
Standard Release (Common)
+ 4
Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 100 grams
0.3g (1% DV)
Standard Release (Common)
+ 5
Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 100 grams
0.3g (1% DV)
Standard Release (Common)
+ 6
Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 100 grams
0.3g (1% DV)
Standard Release (Common)
+ 7
Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 100 grams
0.3g (1% DV)
Standard Release (Common)
+ 8
Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 100 grams
0.3g (1% DV)
Standard Release (Common)
+ 9
Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 100 grams
0.3g (1% DV)
Standard Release (Common)
+ 10
Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 100 grams
0.4g (1% DV)
Standard Release (Common)
+ 11
Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 100 grams
0.4g (1% DV)
Standard Release (Common)
+ 12
Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 100 grams
0.4g (1% DV)
Standard Release (Common)
+ 13
Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 100 grams
0.4g (1% DV)
Standard Release (Common)
+ 14
Unsweetened Soy Milk (SILK Unsweetened, soymilk) 100 grams
0.4g (1% DV)
Standard Release (Common)
+ 15
Canned Refried Beans (Refried beans, canned, vegetarian) 100 grams
0.6g (1% DV)
Standard Release (Common)
+ 16
Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 100 grams
0.6g (1% DV)
Standard Release (Common)
+ 17
Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 100 grams
0.6g (1% DV)
Standard Release (Common)
+ 18
Hummus (Commercial) (Hummus, commercial) 100 grams
0.6g (1% DV)
Standard Release (Common)
+ 19
Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 100 grams
0.7g (1% DV)
Standard Release (Common)
+ 20
Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 100 grams
1.1g (2% DV)
Standard Release (Common)
+ 21
Canned Chili With Beans (Chili with beans, canned) 100 grams
1.7g (3% DV)
Standard Release (Common)
+ 22
Tamari (Soy sauce made from soy (tamari)) 100 grams
1.7g (3% DV)
Standard Release (Common)
+ 23
Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 100 grams
1.8g (4% DV)
Standard Release (Common)
+ 24
Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 100 grams
1.8g (4% DV)
Standard Release (Common)
+ 25
Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 100 grams
1.9g (4% DV)
Standard Release (Common)
+ 26
Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 100 grams
1.9g (4% DV)
Standard Release (Common)
+ 27
Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 100 grams
2g (4% DV)
Standard Release (Common)
+ 28
Cooked Mungo Beans (Boiled) (Mature Seeds) (Mungo beans, mature seeds, cooked, boiled, without salt) 100 grams
2g (4% DV)
Standard Release (Common)
+ 29
Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 100 grams
2.2g (4% DV)
Standard Release (Common)
+ 30
Silk (Soy Milk) (SILK Plain, soymilk) 100 grams
2.5g (5% DV)
Standard Release (Common)
+ 31
SILK Light Plain, soymilk 100 grams
2.5g (5% DV)
Standard Release (Common)
+ 32
SILK Plus Omega-3 DHA, soymilk 100 grams
2.5g (5% DV)
Standard Release (Common)
+ 33
SILK Vanilla, soymilk 100 grams
2.9g (6% DV)
Standard Release (Common)
+ 34
SILK Light Vanilla, soymilk 100 grams
2.9g (6% DV)
Standard Release (Common)
+ 35
SILK Plus for Bone Health, soymilk 100 grams
2.9g (6% DV)
Standard Release (Common)
+ 36
SILK Plus Fiber, soymilk 100 grams
2.9g (6% DV)
Standard Release (Common)
+ 37
Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 100 grams
2.9g (6% DV)
Standard Release (Common)
+ 38
Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 100 grams
2.9g (6% DV)
Standard Release (Common)
+ 39
Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 100 grams
3g (6% DV)
Standard Release (Common)
+ 40
Cooked Blackeyed Peas (Immature Seeds) (Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt) 100 grams
3.2g (6% DV)
Standard Release (Common)
+ 41
Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 100 grams
3.3g (7% DV)
Standard Release (Common)
+ 42
Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 100 grams
4g (8% DV)
Standard Release (Common)
+ 43
Raw Peanuts (Peanuts, all types, raw) 100 grams
4.7g (9% DV)
Standard Release (Common)
+ 44
Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 100 grams
4.8g (10% DV)
Standard Release (Common)
+ 45
SILK Chai, soymilk 100 grams
5.8g (12% DV)
Standard Release (Common)
+ 46
Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 100 grams
6.5g (13% DV)
Standard Release (Common)
+ 47
SILK Very Vanilla, soymilk 100 grams
6.6g (13% DV)
Standard Release (Common)
+ 48
SILK Mocha, soymilk 100 grams
7.4g (15% DV)
Standard Release (Common)
+ 49
SILK Light Chocolate, soymilk 100 grams
7.8g (16% DV)
Standard Release (Common)
+ 50
SILK Chocolate, soymilk 100 grams
7.8g (16% DV)
Standard Release (Common)
+ 51
Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 100 grams
7.9g (16% DV)
Standard Release (Common)
+ 52
Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 100 grams
8g (16% DV)
Standard Release (Common)
+ 53
Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 100 grams
8.4g (17% DV)
Standard Release (Common)
+ 54
Raw Fava Beans (Beans, fava, in pod, raw) 100 grams
9.2g (18% DV)
Standard Release (Common)
+ 55
SILK Coffee, soymilk 100 grams
9.5g (19% DV)
Standard Release (Common)
+ 56
SILK Nog, soymilk 100 grams
9.8g (20% DV)
Standard Release (Common)
+ 57
Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 100 grams
10.5g (21% DV)
Standard Release (Common)