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56 Beans and Lentils Lowest in Sugars

Ranked by a 100 gram Serving Size
50g Sugars = 100% DV
  1. Soy Protein Powder (Isolate)
    (Soy Protein Isolate)
    0g
    Database: Standard Release (Common) (Source)
  2. Black Turtle Beans
    (Beans Black Turtle Mature Seeds Cooked Boiled Without Salt)
    0.3g (1% DV)
    Database: Standard Release (Common) (Source)
  3. Cooked Red Kidney Beans
    (Beans Kidney Red Mature Seeds Cooked Boiled Without Salt)
    0.3g (1% DV)
    Database: Standard Release (Common) (Source)
  4. Pinto Beans (Cooked)
    (Beans Pinto Mature Seeds Cooked Boiled Without Salt)
    0.3g (1% DV)
    Database: Standard Release (Common) (Source)
  5. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    0.3g (1% DV)
    Database: Standard Release (Common) (Source)
  6. Hummus (Homemade)
    (Hummus Home Prepared)
    0.3g (1% DV)
    Database: Standard Release (Common) (Source)
  7. Black Beans
    (Beans Black Mature Seeds Cooked Boiled Without Salt)
    0.3g (1% DV)
    Database: Standard Release (Common) (Source)
  8. Kidney Beans
    (Beans Kidney All Types Mature Seeds Cooked Boiled Without Salt)
    0.3g (1% DV)
    Database: Standard Release (Common) (Source)
  9. Canned Navy Beans
    (Beans Navy Mature Seeds Canned)
    0.3g (1% DV)
    Database: Standard Release (Common) (Source)
  10. Soy Milk
    (Soy Milk (All Flavors) Unsweetened With Added Calcium Vitamins A And D)
    0.4g (1% DV)
    Database: Standard Release (Common) (Source)
  11. Unsweetened Soy Milk
    (Silk Unsweetened Soy Milk)
    0.4g (1% DV)
    Database: Standard Release (Common) (Source)
  12. Navy Beans
    (Beans Navy Mature Seeds Cooked Boiled Without Salt)
    0.4g (1% DV)
    Database: Standard Release (Common) (Source)
  13. Soy Sauce
    (Soy Sauce Made From Soy And Wheat (Shoyu))
    0.4g (1% DV)
    Database: Standard Release (Common) (Source)
  14. Extra Firm Fortified Tofu
    (Vitasoy Usa Organic Nasoya Tofu Plus Extra Firm)
    0.4g (1% DV)
    Database: Standard Release (Common) (Source)
  15. Firm Tofu (With Calcium And Magnesium)
    (Tofu Firm Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    0.6g (1% DV)
    Database: Standard Release (Common) (Source)
  16. Tofu Prepared With Calcium
    (Tofu Raw Regular Prepared With Calcium Sulfate)
    0.6g (1% DV)
    Database: Standard Release (Common) (Source)
  17. Hummus (Commercial)
    (Hummus Commercial)
    0.6g (1% DV)
    Database: Standard Release (Common) (Source)
  18. Canned Refried Beans
    (Refried Beans Canned Vegetarian)
    0.6g (1% DV)
    Database: Standard Release (Common) (Source)
  19. Soft Tofu
    (Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
    0.7g (1% DV)
    Database: Standard Release (Common) (Source)
  20. Veggie Burgers
    (Veggie Burgers Or Soyburgers Unprepared)
    1.1g (2% DV)
    Database: Standard Release (Common) (Source)
  21. Canned Chili With Beans
    (Chili With Beans Canned)
    1.7g (3% DV)
    Database: Standard Release (Common) (Source)
  22. Tamari
    (Soy Sauce Made From Soy (Tamari))
    1.7g (3% DV)
    Database: Standard Release (Common) (Source)
  23. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    1.8g (4% DV)
    Database: Standard Release (Common) (Source)
  24. Broad Beans (Fava)
    (Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt)
    1.8g (4% DV)
    Database: Standard Release (Common) (Source)
  25. Canned Red Kidney Beans
    (Beans Kidney Red Mature Seeds Canned Solids And Liquids)
    1.9g (4% DV)
    Database: Standard Release (Common) (Source)
  26. Canned Kidney Beans
    (Beans Kidney All Types Mature Seeds Canned)
    1.9g (4% DV)
    Database: Standard Release (Common) (Source)
  27. Mungo Beans (Cooked)
    (Mungo Beans Mature Seeds Cooked Boiled Without Salt)
    2g (4% DV)
    Database: Standard Release (Common) (Source)
  28. Mung Beans (Cooked)
    (Mung Beans Mature Seeds Cooked Boiled Without Salt)
    2g (4% DV)
    Database: Standard Release (Common) (Source)
  29. Edamame
    (Edamame Frozen Prepared)
    2.2g (4% DV)
    Database: Standard Release (Common) (Source)
  30. Silk (Soy Milk)
    (Silk Plain Soy Milk)
    2.5g (5% DV)
    Database: Standard Release (Common) (Source)
  31. Silk Plus Omega-3 Dha Soy Milk
    2.5g (5% DV)
    Database: Standard Release (Common) (Source)
  32. Silk Light Plain Soy Milk
    2.5g (5% DV)
    Database: Standard Release (Common) (Source)
  33. Silk Vanilla Soy Milk
    2.9g (6% DV)
    Database: Standard Release (Common) (Source)
  34. Silk Plus For Bone Health Soy Milk
    2.9g (6% DV)
    Database: Standard Release (Common) (Source)
  35. Silk Plus Fiber Soy Milk
    2.9g (6% DV)
    Database: Standard Release (Common) (Source)
  36. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    2.9g (6% DV)
    Database: Standard Release (Common) (Source)
  37. Lima Beans
    (Lima Beans Large Mature Seeds Cooked Boiled Without Salt)
    2.9g (6% DV)
    Database: Standard Release (Common) (Source)
  38. Silk Light Vanilla Soy Milk
    2.9g (6% DV)
    Database: Standard Release (Common) (Source)
  39. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    3g (6% DV)
    Database: Standard Release (Common) (Source)
  40. Cooked Blackeyed Peas
    (Cowpeas (Blackeyes) Immature Seeds Cooked Boiled Drained Without Salt)
    3.2g (6% DV)
    Database: Standard Release (Common) (Source)
  41. Black-Eyed Peas (Cowpeas)
    (Cowpeas Common (Blackeyes Crowder Southern) Mature Seeds Cooked Boiled Without Salt)
    3.3g (7% DV)
    Database: Standard Release (Common) (Source)
  42. Vanilla Soy Milk
    (Soy Milk Original And Vanilla Unfortified)
    4g (8% DV)
    Database: Standard Release (Common) (Source)
  43. Raw Peanuts
    (Peanuts All Types Raw)
    4.7g (9% DV)
    Database: Standard Release (Common) (Source)
  44. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    4.8g (10% DV)
    Database: Standard Release (Common) (Source)
  45. Silk Chai Soy Milk
    5.8g (12% DV)
    Database: Standard Release (Common) (Source)
  46. Peanut Butter (Smooth)
    (Peanut Butter Smooth (Includes Foods For Usda's Food Distribution Program))
    6.5g (13% DV)
    Database: Standard Release (Common) (Source)
  47. Silk Very Vanilla Soy Milk
    6.6g (13% DV)
    Database: Standard Release (Common) (Source)
  48. Silk Mocha Soy Milk
    7.4g (15% DV)
    Database: Standard Release (Common) (Source)
  49. Silk Chocolate Soy Milk
    7.8g (16% DV)
    Database: Standard Release (Common) (Source)
  50. Silk Light Chocolate Soy Milk
    7.8g (16% DV)
    Database: Standard Release (Common) (Source)
  51. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)
    7.9g (16% DV)
    Database: Standard Release (Common) (Source)
  52. Canned Baked Beans
    (Beans Baked Canned Plain Or Vegetarian)
    8g (16% DV)
    Database: Standard Release (Common) (Source)
  53. Peanut Butter (Chunk Style)
    (Peanut Butter Chunk Style Without Salt)
    8.4g (17% DV)
    Database: Standard Release (Common) (Source)
  54. Fava Beans (Raw)
    (Beans Fava In Pod Raw)
    9.2g (18% DV)
    Database: Standard Release (Common) (Source)
  55. Silk Coffee Soy Milk
    9.5g (19% DV)
    Database: Standard Release (Common) (Source)
  56. Silk Nog Soy Milk
    9.8g (20% DV)
    Database: Standard Release (Common) (Source)
  57. Unsalted Peanut Butter (Smooth)
    (Peanut Butter Smooth Style Without Salt)
    10.5g (21% DV)
    Database: Standard Release (Common) (Source)
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