Change Foods
Save
Update
Save
Black Beans
×

Black Beans

Beans Black Mature Seeds Cooked Boiled Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories132
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 23.7g8%
Dietary Fiber 8.7g35%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 8.9g18%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.1mg12%
Calcium 27mg2%
Potassium 355mg8%
Phosphorus 140mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
1%Fat
24%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV132 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV23.7g
  • Fiber35% DV8.7g
  • Sugars1% DV0.3g
  • Protein18% DV8.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV27mg
  • Iron, Fe12% DV2.1mg
  • Potassium, K8% DV355mg
  • Sodium0% DV1mg
  • Magnesium17% DV70mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E6% DV0.9mg
  • Vitamin K3% DV3.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 132 7%
Fat 0.5g 1%
Protein 8.9g 18%
Carbohydrate 23.7g 8%
Sugars 0.3g 1%
Fiber 8.7g 35%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 15g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 27mg 2%
Iron, Fe 2.1mg 12%
Potassium, K 355mg 8%
Magnesium 70mg 17%
Phosphorus, P 140mg 11%
Sodium 1mg 0%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 23%
Manganese 0.4mg 19%
Selenium, Se 1.2μg 2%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 149μg 37%
Folic acid 0μg 0%
Food Folate 149μg 37%
Folate DFE 149μg 37%
Choline 32.6mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 6IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.9mg 6%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.3μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 65.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 47mg
Polyunsaturated Fats 231mg
Omega 3s 105mg 7%
Omega 6s 126mg 1%
Omega 3 to Omega 6 Ratio 0.83
Omega 6 to Omega 3 Ratio 1.2
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 130mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 47mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 126mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 105mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 105mg 38%
Threonine 373mg 36%
Isoleucine 391mg 28%
Leucine 708mg 26%
Lysine 608mg 29%
Methionine 133mg 18%
Cystine 96mg 33%
Phenylalanine 479mg 55%
Tyrosine 250mg 29%
Valine 464mg 25%
Arginine 549mg
Histidine 247mg 35%
Alanine 372mg
Aspartic acid 1072mg
Glutamic acid 1351mg
Glycine 346mg
Proline 376mg
Serine 482mg
Hydroxyproline ~mg
Was this webpage helpful?