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Cooked Navy Beans
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Cooked Navy Beans

Beans, navy, mature seeds, cooked, boiled, without salt
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Nutrition Facts
Serving Size
100 grams (100g)
Calories140
% Daily Value *
Total Fat 0.62g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol --mg--%
Sodium 0mg0%
Total Carbohydrate 26.1g9%
Dietary Fiber 10.5g38%
Total Sugars 0.37g1%
Includes --g Added Sugars--%
Protein 8.2g16%
Vitamin C 0.9mg1%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 69mg5%
Potassium 389mg8%
Phosphorus 144mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 2 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -1.14
  • Inflammation Score -35
  • Amino Acid Score 68%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 140 calories in Cooked Navy Beans coming from 23% protein, 73% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Navy Beans. This food consists of 64.6% water, 8.3% protein, 26.4% carbs, 0.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 140 7%
Fat 0.62g 1%
Protein 8.2g 16%
Carbohydrate 26.1g 9%
Sugars 0.37g 1%
Fiber 10.5g 38%
Cholesterol --mg --%
Saturated Fats 0.1g 0%
Net-Carbs 15.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 69mg 5%
Iron, Fe 2.4mg 13%
Potassium, K 389mg 8%
Magnesium 53mg 13%
Phosphorus, P 144mg 12%
Sodium 0mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.21mg 23%
Manganese 0.53mg 23%
Selenium, Se 2.9mcg 5%
Fluoride, F 2.2mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.24mg 20%
Riboflavin (B2) 0.07mg 5%
Niacin (B3) 0.65mg 4%
Vitamin B5 (PA) 0.27mg 5%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 140mcg 35%
Folic acid 0mcg 0%
Food Folate 140mcg 35%
Folate DFE 140mcg 35%
Choline 44.7mg 8%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.01mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6mcg 1%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 63.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.14
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.37g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 15.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.142g
Total Polyunsaturated 0.49g
Omega 3s 0.177g 11%
Omega 6s 0.136g 1%
Omega 3 to Omega 6 Ratio 1.3
Omega 6 to Omega 3 Ratio 0.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.177g 11%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) 0g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.08g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.018g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.071g
cis-Oleic Acid (18:1 cis) 0.071g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.136g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.177g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats 0g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) 0g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 206mg 29%
Isoleucine 387mg 28%
Leucine 700mg 26%
Lysine 520mg 25%
Methionine 111mg 15%
Phenylalanine 471mg 54%
Threonine 289mg 28%
Tryptophan 100mg 36%
Valine 504mg 28%
Conditionally Essential Amino Acids
Arginine 415mg
Cystine 76mg 26%
Glycine 326mg
Proline 454mg
Tyrosine 197mg 23%
Non-Essential Amino Acids
Alanine 369mg
Aspartic acid 1056mg
Betaine 0.1mg
Glutamic acid 1259mg
Hydroxyproline 0mg
Serine 479mg
Data Source
Cooked Navy Beans
USDA Food Data Central Standard Release (Common)