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Navy Beans
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Navy Beans

Beans Navy Mature Seeds Cooked Boiled Without Salt

140 calories

in 100 grams
Where do the calories come from?
23% from Protein (8.2g)
4% from Fat (0.6g)
73% from Carbs (26g)
Quick Stats
  • Calories 140 7% DV
  • Protein 8.2g 16% DV
  • Fat 0.6g 1% DV
  • Carbs 26g 9% DV
  • Fiber 11g 38% DV
  • Sugar 0.4g 1% DV
  • Sodium 0mg 0% DV
  • Calcium 69mg 5% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories140
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 0mg0%
Total Carbohydrate 26.1g9%
Dietary Fiber 10.5g38%
Total Sugars 0.4g1%
Includes ~g Added Sugars~%
Protein 8.2g16%
Vitamin C 0.9mg1%
Vitamin D 0μg0%
Iron 2.4mg13%
Calcium 69mg5%
Potassium 389mg8%
Phosphorus 144mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
65%Water
1%Fat
26%Carbs
8%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV140 calories
  • Fat1% DV0.6g
  • Saturated Fats0% DV0.1g
  • Cholesterol~% DV~mg
  • Carbohydrate9% DV26.1g
  • Fiber38% DV10.5g
  • Sugars1% DV0.4g
  • Protein16% DV8.2g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV69mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K8% DV389mg
  • Sodium0% DV0mg
  • Magnesium13% DV53mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV0.9mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K1% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 140 7%
Fat 0.6g 1%
Protein 8.2g 16%
Carbohydrate 26.1g 9%
Sugars 0.4g 1%
Fiber 10.5g 38%
Cholesterol ~mg ~%
Saturated Fats 0.1g 0%
Net-Carbs 15.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 69mg 5%
Iron, Fe 2.4mg 13%
Potassium, K 389mg 8%
Magnesium 53mg 13%
Phosphorus, P 144mg 12%
Sodium 0mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.2mg 23%
Manganese 0.5mg 23%
Selenium, Se 2.9μg 5%
Fluoride, F 2.2μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 140μg 35%
Folic acid 0μg 0%
Food Folate 140μg 35%
Folate DFE 140μg 35%
Choline 44.7mg 8%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.6μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 63.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.14
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 15.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 142mg
Polyunsaturated Fats 490mg
Omega 3s 177mg 11%
Omega 6s 136mg 1%
Omega 3 to Omega 6 Ratio 1.3
Omega 6 to Omega 3 Ratio 0.77
18:3 n-3 c,c,c (ALA) 177mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 80mg
17:0 0mg
18:0 18mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 71mg
18:1 c 71mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 136mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 177mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats 0mg
16:1 t ~mg
18:1 t 0mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 100mg 36%
Threonine 289mg 28%
Isoleucine 387mg 28%
Leucine 700mg 26%
Lysine 520mg 25%
Methionine 111mg 15%
Cystine 76mg 26%
Phenylalanine 471mg 54%
Tyrosine 197mg 23%
Valine 504mg 28%
Arginine 415mg
Histidine 206mg 29%
Alanine 369mg
Aspartic acid 1056mg
Glutamic acid 1259mg
Glycine 326mg
Proline 454mg
Serine 479mg
Hydroxyproline 0mg
Database: Standard Release (Common)
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