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Cooked Broad Beans (Fava)
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Cooked Broad Beans (Fava)

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
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Nutrition Facts
Serving Size
100 grams (100g)
Calories110
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 19.7g7%
Dietary Fiber 5.4g19%
Total Sugars 1.8g4%
Includes --g Added Sugars--%
Protein 7.6g15%
Vitamin C 0.3mg0%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 36mg3%
Potassium 268mg6%
Phosphorus 125mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 18 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 1.1
  • Inflammation Score -31
  • Amino Acid Score 15%
  • Potassium/Sodium 53.6
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Cooked Broad Beans (Fava) coming from 27% protein, 69% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Broad Beans (Fava). This food consists of 72.1% water, 7.7% protein, 19.8% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 110 6%
Fat 0.4g 1%
Protein 7.6g 15%
Carbohydrate 19.7g 7%
Sugars 1.8g 4%
Fiber 5.4g 19%
Cholesterol 0mg 0%
Saturated Fats 0.07g 0%
Net-Carbs 14.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 36mg 3%
Iron, Fe 1.5mg 8%
Potassium, K 268mg 6%
Magnesium 43mg 10%
Phosphorus, P 125mg 10%
Sodium 5mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.26mg 29%
Manganese 0.42mg 18%
Selenium, Se 2.6mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 1mcg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.71mg 4%
Vitamin B5 (PA) 0.16mg 3%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 104mcg 26%
Folic acid 0mcg 0%
Food Folate 104mcg 26%
Folate DFE 104mcg 26%
Choline 30.6mg 6%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 15IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.02mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.9mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 71.5g
Ash 0.81g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.1
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.079g
Total Polyunsaturated 0.164g
Omega 3s 0.012g 1%
Omega 6s 0.152g 1%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.001g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.054g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.078g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.152g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 193mg 28%
Isoleucine 306mg 22%
Leucine 572mg 21%
Lysine 486mg 23%
Methionine 62mg 9%
Phenylalanine 321mg 37%
Threonine 270mg 26%
Tryptophan 72mg 26%
Valine 338mg 19%
Conditionally Essential Amino Acids
Arginine 702mg
Cystine 97mg 34%
Glycine 319mg
Proline 320mg
Tyrosine 241mg 28%
Non-Essential Amino Acids
Alanine 311mg
Aspartic acid 849mg
Betaine --mg
Glutamic acid 1291mg
Hydroxyproline --mg
Serine 348mg
Data Source
Cooked Broad Beans (Fava)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.