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Broad Beans (Fava)
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Broad Beans (Fava)

Broadbeans (Fava Beans) Mature Seeds Cooked Boiled Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories110
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 19.7g7%
Dietary Fiber 5.4g22%
Total Sugars 1.8g4%
Includes ~g Added Sugars~%
Protein 7.6g15%
Vitamin C 0.3mg0%
Vitamin D 0μg0%
Iron 1.5mg8%
Calcium 36mg3%
Potassium 268mg6%
Phosphorus 125mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
0%Fat
20%Carbs
8%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV110 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV19.7g
  • Fiber22% DV5.4g
  • Sugars4% DV1.8g
  • Protein15% DV7.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV36mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K6% DV268mg
  • Sodium0% DV5mg
  • Magnesium10% DV43mg
  • Zinc, Zn9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.3mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K2% DV2.9μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 110 6%
Fat 0.4g 1%
Protein 7.6g 15%
Carbohydrate 19.7g 7%
Sugars 1.8g 4%
Fiber 5.4g 22%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 14.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 36mg 3%
Iron, Fe 1.5mg 8%
Potassium, K 268mg 6%
Magnesium 43mg 10%
Phosphorus, P 125mg 10%
Sodium 5mg 0%
Zinc, Zn 1mg 9%
Copper, Cu 0.3mg 29%
Manganese 0.4mg 18%
Selenium, Se 2.6μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 1μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.2mg 3%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 104μg 26%
Folic acid 0μg 0%
Food Folate 104μg 26%
Folate DFE 104μg 26%
Choline 30.6mg 6%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 15IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.9μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 71.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 79mg
Polyunsaturated Fats 164mg
Omega 3s 12mg 1%
Omega 6s 152mg 1%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.67
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 1mg
13:0 ~mg
14:0 1mg
15:0 ~mg
16:0 54mg
17:0 ~mg
18:0 8mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 1mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 78mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 152mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 12mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 72mg 26%
Threonine 270mg 26%
Isoleucine 306mg 22%
Leucine 572mg 21%
Lysine 486mg 23%
Methionine 62mg 9%
Cystine 97mg 34%
Phenylalanine 321mg 37%
Tyrosine 241mg 28%
Valine 338mg 19%
Arginine 702mg
Histidine 193mg 28%
Alanine 311mg
Aspartic acid 849mg
Glutamic acid 1291mg
Glycine 319mg
Proline 320mg
Serine 348mg
Hydroxyproline ~mg