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Hummus (Homemade)
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Hummus (Homemade)

Hummus Home Prepared
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories177
% Daily Value *
Total Fat 8.6g13%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 242mg10%
Total Carbohydrate 20.1g7%
Dietary Fiber 4g16%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 4.9g10%
Vitamin C 7.9mg9%
Vitamin D 0μg0%
Iron 1.6mg9%
Calcium 49mg4%
Potassium 173mg4%
Phosphorus 110mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
66%Water
9%Fat
20%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV177 calories
  • Fat13% DV8.6g
  • Saturated Fats6% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV20.1g
  • Fiber16% DV4g
  • Sugars1% DV0.3g
  • Protein10% DV4.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV49mg
  • Iron, Fe9% DV1.6mg
  • Potassium, K4% DV173mg
  • Sodium10% DV242mg
  • Magnesium7% DV29mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV7.9mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.8mg
  • Vitamin K3% DV3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 177 9%
Fat 8.6g 13%
Protein 4.9g 10%
Carbohydrate 20.1g 7%
Sugars 0.3g 1%
Fiber 4g 16%
Cholesterol 0mg 0%
Saturated Fats 1.1g 6%
Net-Carbs 16.1g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 49mg 4%
Iron, Fe 1.6mg 9%
Potassium, K 173mg 4%
Magnesium 29mg 7%
Phosphorus, P 110mg 9%
Sodium 242mg 10%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 25%
Manganese 0.6mg 25%
Selenium, Se 2.4μg 4%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 7.9mg 9%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 59μg 15%
Folic acid 0μg 0%
Food Folate 59μg 15%
Folate DFE 59μg 15%
Choline 27.8mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2μg 0%
Vitamin A, IU 5IU 0%
Lycopene 0μg
Lut + Zeaxanthin 1μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3μg 3%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 64.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 4865mg
Polyunsaturated Fats 2109mg
Omega 3s 74mg 5%
Omega 6s 2035mg 12%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.5
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols 11mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 8mg
15:0 ~mg
16:0 881mg
17:0 1mg
18:0 223mg
20:0 21mg
22:0 6mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 72mg
16:1 c ~mg
17:1 6mg
18:1 undifferentiated 4767mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 19mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2035mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 74mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 57mg 20%
Threonine 182mg 17%
Isoleucine 206mg 15%
Leucine 346mg 13%
Lysine 291mg 14%
Methionine 80mg 11%
Cystine 71mg 25%
Phenylalanine 256mg 29%
Tyrosine 134mg 15%
Valine 215mg 12%
Arginine 501mg
Histidine 134mg 19%
Alanine 213mg
Aspartic acid 544mg
Glutamic acid 882mg
Glycine 223mg
Proline 201mg
Serine 245mg
Hydroxyproline ~mg