Peanut Butter (Chunk Style)
Peanut Butter Chunk Style Without Salt
Database: Standard Release (Common)
Nutrition Facts Serving Size
100 grams
(100g ) Calories 589 % Daily Value * Total Fat 49.9g 77% Saturated Fat 7.6g 38% Trans Fat ~g Cholesterol 0mg 0% Sodium 17mg 1% Total Carbohydrate 21.6g 7% Dietary Fiber 8g 32% Total Sugars 8.4g 17% Includes ~g Added Sugars ~%
Protein 24.1g 48% Vitamin C 0mg 0%
Vitamin D 0μg 0% Iron 1.9mg 11% Calcium 45mg 3% Potassium 745mg 16% Phosphorus 319mg 26% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
1% Water
52% Fat
22% Carbs
25% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 29% DV 589 calories Fat 77% DV 49.9g Saturated Fats 38% DV 7.6g Cholesterol 0% DV 0mg Carbohydrate 7% DV 21.6g Fiber 32% DV 8g Sugars 17% DV 8.4g Protein 48% DV 24.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 3% DV 45mg Iron, Fe 11% DV 1.9mg Potassium, K 16% DV 745mg Sodium 1% DV 17mg Magnesium 38% DV 160mg Zinc, Zn 25% DV 2.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 0% DV 0μg Vitamin B12 0% DV 0μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 42% DV 6.3mg Vitamin K 0% DV 0.5μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
589
29% Fat
49.9g
77% Protein
24.1g
48% Carbohydrate
21.6g
7% Sugars
8.4g
17% Fiber
8g
32% Cholesterol
0mg
0% Saturated Fats
7.6g
38% Net-Carbs
13.6g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 100g Calcium
45mg
3% Iron, Fe
1.9mg
11% Potassium, K
745mg
16% Magnesium
160mg
38% Phosphorus, P
319mg
26% Sodium
17mg
1% Zinc, Zn
2.8mg
25% Copper, Cu
0.6mg
64% Manganese
1.8mg
78% Selenium, Se
8.2μg
15% Fluoride, F
3.1μg
0% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
0μg
0% Vitamin C
0mg
0% Thiamin (B1)
0.1mg
9% Riboflavin (B2)
0.1mg
9% Niacin (B3)
13.7mg
86% Vitamin B5 (PA)
1.1mg
22% Vitamin B6
0.4mg
25% Biotin
~μg
Folate (B9)
92μg
23% Folic acid
0μg
0% Food Folate
92μg
23% Folate DFE
92μg
23% Choline
61.3mg
11% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
0μg
0% Carotene, alpha
0μg
0% Cryptoxanthin, beta
0μg
0% Vitamin A, IU
0IU
0% Lycopene
0μg
Lut + Zeaxanthin
0μg
Vitamin E
6.3mg
42% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
0.5μg
0% Vitamin K1
0.5μg
Menaquinone-4
~μg
Other
~ = missing data Weight 100g Water
1.1g
Ash
3g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
3.08
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
4.2g
Glucose (Dextrose)
4.2g
Fructose
0g
Lactose
0g
Maltose
0g
Galactose
0g
Starch
4.9g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monosaturated Fats
23123mg
Polyunsaturated Fats
13932mg
Omega 3s
78mg
5% Omega 6s
13854mg
81% Omega 3 to Omega 6 Ratio
0.01
Omega 6 to Omega 3 Ratio
177.62
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
0mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
11mg
Campesterol
15mg
Beta-sitosterol
77mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
178mg
13:0
~mg
14:0
50mg
15:0
~mg
16:0
6058mg
17:0
~mg
18:0
682mg
20:0
640mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
0mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
22333mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
790mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
13854mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
78mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
1mg
Tryptophan
228mg
81% Threonine
518mg
49% Isoleucine
608mg
43% Leucine
1525mg
56% Lysine
671mg
32% Methionine
262mg
36% Cystine
226mg
79% Phenylalanine
1185mg
135% Tyrosine
818mg
93% Valine
772mg
42% Arginine
2731mg
Histidine
550mg
79% Alanine
903mg
Aspartic acid
3012mg
Glutamic acid
5023mg
Glycine
1417mg
Proline
1389mg
Serine
1461mg
Hydroxyproline
40mg