Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Peanut Butter (Chunk Style)
×

Peanut Butter (Chunk Style)

Peanut butter, chunk style, without salt
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
100 grams (100g)
Calories589
% Daily Value *
Total Fat 49.9g64%
Saturated Fat 7.6g38%
Trans Fat --g
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 21.6g8%
Dietary Fiber 8g29%
Total Sugars 8.4g17%
Includes --g Added Sugars--%
Protein 24.1g48%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 45mg3%
Potassium 745mg16%
Phosphorus 319mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.08
  • Inflammation Score -0.47
  • Amino Acid Score 34%
  • Potassium/Sodium 43.82
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 589 calories in Peanut Butter (Chunk Style) coming from 15% protein, 14% carbs, 71% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Peanut Butter (Chunk Style). This food consists of 1.2% water, 24.9% protein, 22.3% carbs, 51.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 589 29%
Fat 49.9g 64%
Protein 24.1g 48%
Carbohydrate 21.6g 8%
Sugars 8.4g 17%
Fiber 8g 29%
Cholesterol 0mg 0%
Saturated Fats 7.6g 38%
Net-Carbs 13.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight100g
Calcium 45mg 3%
Iron, Fe 1.9mg 11%
Potassium, K 745mg 16%
Magnesium 160mg 38%
Phosphorus, P 319mg 26%
Sodium 17mg 1%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.58mg 64%
Manganese 1.8mg 78%
Selenium, Se 8.2mcg 15%
Fluoride, F 3.1mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.11mg 9%
Riboflavin (B2) 0.11mg 9%
Niacin (B3) 13.7mg 86%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.42mg 25%
Biotin --mcg
Folate (B9) 92mcg 23%
Folic acid 0mcg 0%
Food Folate 92mcg 23%
Folate DFE 92mcg 23%
Choline 61.3mg 11%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 6.3mg 42%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.5mcg 0%
Vitamin K1 0.5mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 1.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.08
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 4.2g
Glucose (Dextrose) 4.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4.9g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 23.123g
Total Polyunsaturated 13.932g
Omega 3s 0.078g 5%
Omega 6s 13.854g 81%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 177.62
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.178g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.05g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 6.058g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.682g
Arachidic Acid (20:0) 0.64g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 22.333g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.79g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 13.854g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.078g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.011g
Campesterol 0.015g
Beta-sitosterol 0.077g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 550mg 79%
Isoleucine 608mg 43%
Leucine 1525mg 56%
Lysine 671mg 32%
Methionine 262mg 36%
Phenylalanine 1185mg 135%
Threonine 518mg 49%
Tryptophan 228mg 81%
Valine 772mg 42%
Conditionally Essential Amino Acids
Arginine 2731mg
Cystine 226mg 79%
Glycine 1417mg
Proline 1389mg
Tyrosine 818mg 93%
Non-Essential Amino Acids
Alanine 903mg
Aspartic acid 3012mg
Betaine 1mg
Glutamic acid 5023mg
Hydroxyproline 40mg
Serine 1461mg
Data Source
Peanut Butter (Chunk Style)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.