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Veggie Burgers
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Veggie Burgers

Veggie Burgers Or Soyburgers Unprepared
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories177
% Daily Value *
Total Fat 6.3g10%
Saturated Fat 1.4g7%
Trans Fat ~g
Cholesterol 5mg2%
Sodium 569mg24%
Total Carbohydrate 14.3g5%
Dietary Fiber 4.9g20%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 15.7g31%
Vitamin C 4.5mg5%
Vitamin D 0μg0%
Iron 2.4mg13%
Calcium 136mg10%
Potassium 333mg7%
Phosphorus 206mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
63%Water
6%Fat
15%Carbs
16%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV177 calories
  • Fat10% DV6.3g
  • Saturated Fats7% DV1.4g
  • Cholesterol2% DV5mg
  • Carbohydrate5% DV14.3g
  • Fiber20% DV4.9g
  • Sugars2% DV1.1g
  • Protein31% DV15.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV136mg
  • Iron, Fe13% DV2.4mg
  • Potassium, K7% DV333mg
  • Sodium24% DV569mg
  • Magnesium13% DV56mg
  • Zinc, Zn11% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1μg
  • Vitamin B1284% DV2μg
  • Vitamin C5% DV4.5mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K4% DV4.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 177 9%
Fat 6.3g 10%
Protein 15.7g 31%
Carbohydrate 14.3g 5%
Sugars 1.1g 2%
Fiber 4.9g 20%
Cholesterol 5mg 2%
Saturated Fats 1.4g 7%
Net-Carbs 9.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 136mg 10%
Iron, Fe 2.4mg 13%
Potassium, K 333mg 7%
Magnesium 56mg 13%
Phosphorus, P 206mg 16%
Sodium 569mg 24%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.2mg 22%
Manganese 1mg 41%
Selenium, Se 22.6μg 41%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 1μg 0%
Vitamin C 4.5mg 5%
Thiamin (B1) 2.7mg 221%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 3.8mg 23%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.3mg 18%
Biotin ~μg
Folate (B9) 124μg 31%
Folic acid 0μg 0%
Food Folate 124μg 31%
Folate DFE 124μg 31%
Choline 19.4mg 4%
Vitamin B12 2μg 84%
Retinol 0μg
Carotene, beta 10μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 16IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 4.2μg 4%
Vitamin K1 0.9μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 61.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 5.05
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.6g
Glucose (Dextrose) 0.3g
Fructose 0.1g
Lactose 0.1g
Maltose 0g
Galactose 0g
Starch 5.8g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 1778mg
Polyunsaturated Fats 2023mg
Omega 3s 81mg 5%
Omega 6s 1940mg 11%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 23.95
18:3 n-3 c,c,c (ALA) 81mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 99mg
10:0 81mg
12:0 32mg
13:0 ~mg
14:0 112mg
15:0 11mg
16:0 805mg
17:0 8mg
18:0 267mg
20:0 18mg
22:0 7mg
24:0 ~mg
14:1 8mg
15:1 0mg
16:1 undifferentiated 23mg
16:1 c ~mg
17:1 2mg
18:1 undifferentiated 1720mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 23mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1940mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 6mg
Tryptophan 162mg 58%
Threonine 605mg 58%
Isoleucine 780mg 56%
Leucine 1399mg 51%
Lysine 1004mg 48%
Methionine 291mg 40%
Cystine 260mg 91%
Phenylalanine 885mg 101%
Tyrosine 652mg 75%
Valine 890mg 49%
Arginine 1045mg
Histidine 465mg 66%
Alanine 726mg
Aspartic acid 1553mg
Glutamic acid 4086mg
Glycine 660mg
Proline 1299mg
Serine 967mg
Hydroxyproline ~mg