| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 177 | ||
| % Daily Value * | |||
| Total Fat 6.3g | 8% | ||
| Saturated Fat 1.4g | 7% | ||
| Trans Fat --g | |||
| Cholesterol 5mg | 2% | ||
| Sodium 569mg | 24% | ||
| Total Carbohydrate 14.3g | 5% | ||
| Dietary Fiber 4.9g | 18% | ||
| Total Sugars 1.1g | 2% | ||
| Includes --g Added Sugars | --% | ||
| Protein 15.7g | 31% | ||
| Vitamin C 4.5mg | 5% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 2.4mg | 13% | ||
| Calcium 136mg | 10% | ||
| Potassium 333mg | 7% | ||
| Phosphorus 206mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 177 calories in Veggie (Soy) Burgers coming from 36% protein, 32% carbs, 32% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Veggie (Soy) Burgers. This food consists of 62.79% water, 16.11% protein, 14.64% carbs, 6.46% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 177 | 9% |
| Fat | 6.3g | 8% |
| Protein | 15.7g | 31% |
| Carbohydrate | 14.3g | 5% |
| Sugars | 1.1g | 2% |
| Fiber | 4.9g | 18% |
| Cholesterol | 5mg | 2% |
| Saturated Fats | 1.4g | 7% |
| Net-Carbs | 9.4g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 136mg | 10% |
| Iron, Fe | 2.4mg | 13% |
| Potassium, K | 333mg | 7% |
| Magnesium | 56mg | 13% |
| Phosphorus, P | 206mg | 16% |
| Sodium | 569mg | 24% |
| Zinc, Zn | 1.3mg | 11% |
| Copper, Cu | 0.2mg | 22% |
| Manganese | 0.95mg | 41% |
| Selenium, Se | 22.6mcg | 41% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 1mcg | 0% |
| Vitamin C | 4.5mg | 5% |
| Thiamin (B1) | 2.7mg | 221% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 3.8mg | 23% |
| Vitamin B5 (PA) | 0.29mg | 6% |
| Vitamin B6 | 0.3mg | 18% |
| Biotin | --mcg | |
| Folate (B9) | 124mcg | 31% |
| Folic acid | 0mcg | 0% |
| Food Folate | 124mcg | 31% |
| Folate DFE | 124mcg | 31% |
| Choline | 19.4mg | 4% |
| Vitamin B12 | 2mcg | 84% |
| Retinol | 0mcg | |
| Carotene, beta | 10mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 16IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.23mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 4.2mcg | 4% |
| Vitamin K1 | 0.9mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 61.2g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.05 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.62g | |
| Glucose (Dextrose) | 0.26g | |
| Fructose | 0.13g | |
| Lactose | 0.06g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 5.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 1.778g | |
| Total Polyunsaturated | 2.023g | |
| Omega 3s | 0g | 0% |
| Omega 6s | 1.94g | 11% |
| Omega 3 to Omega 6 Ratio | 0 | |
| Omega 6 to Omega 3 Ratio | -- | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.081g | 5% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.099g | |
| Capric Acid (10:0) | 0.081g | |
| Lauric Acid (12:0) | 0.032g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.112g | |
| Pentadecanoic Acid (15:0) | 0.011g | |
| Palmitic Acid (16:0) | 0.805g | |
| Margaric Acid (17:0) | 0.008g | |
| Stearic Acid (18:0) | 0.267g | |
| Arachidic Acid (20:0) | 0.018g | |
| Behenic Acid (22:0) | 0.007g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.008g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.023g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.002g | |
| Oleic Acid (18:1) | 1.72g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.023g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.94g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.001g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 465mg | 66% |
| Isoleucine | 780mg | 56% |
| Leucine | 1399mg | 51% |
| Lysine | 1004mg | 48% |
| Methionine | 291mg | 40% |
| Phenylalanine | 885mg | 101% |
| Threonine | 605mg | 58% |
| Tryptophan | 162mg | 58% |
| Valine | 890mg | 49% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1045mg | |
| Cystine | 260mg | 91% |
| Glycine | 660mg | |
| Proline | 1299mg | |
| Tyrosine | 652mg | 75% |
| Non-Essential Amino Acids | ||
| Alanine | 726mg | |
| Aspartic acid | 1553mg | |
| Betaine | 6mg | |
| Glutamic acid | 4086mg | |
| Hydroxyproline | --mg | |
| Serine | 967mg | |