| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 121 | ||
| % Daily Value * | |||
| Total Fat 5.2g | 7% | ||
| Saturated Fat 0.6g | 3% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 6mg | 0% | ||
| Total Carbohydrate 8.9g | 3% | ||
| Dietary Fiber 5.2g | 19% | ||
| Total Sugars 2.2g | 4% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 11.9g | 24% | ||
| Vitamin C 6.1mg | 7% | ||
| Vitamin D 0μg | 0% | ||
| Iron 2.3mg | 13% | ||
| Calcium 63mg | 5% | ||
| Potassium 436mg | 9% | ||
| Phosphorus 169mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calories | 121 | 6% |
| Fat | 5.2g | 7% |
| Protein | 11.9g | 24% |
| Carbohydrate | 8.9g | 3% |
| Sugars | 2.2g | 4% |
| Fiber | 5.2g | 19% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 0.6g | 3% |
| Net-Carbs | 3.7g | |
| Trans Fatty Acids | 0g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Calcium | 63mg | 5% |
| Iron, Fe | 2.3mg | 13% |
| Potassium, K | 436mg | 9% |
| Magnesium | 64mg | 15% |
| Phosphorus, P | 169mg | 14% |
| Sodium | 6mg | 0% |
| Zinc, Zn | 1.4mg | 12% |
| Copper, Cu | 0.3mg | 38% |
| Manganese | 1mg | 45% |
| Selenium, Se | 0.8μg | 1% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Vitamin A, RAE | 15μg | 2% |
| Vitamin C | 6.1mg | 7% |
| Thiamin (B1) | 0.2mg | 17% |
| Riboflavin (B2) | 0.2mg | 12% |
| Niacin (B3) | 0.9mg | 6% |
| Vitamin B5 (PA) | 0.4mg | 8% |
| Vitamin B6 | 0.1mg | 6% |
| Biotin | ~μg | |
| Folate (B9) | 311μg | 78% |
| Folic acid | 0μg | 0% |
| Food Folate | 311μg | 78% |
| Folate DFE | 311μg | 78% |
| Choline | 56.3mg | 10% |
| Vitamin B12 | 0μg | 0% |
| Retinol | 0μg | |
| Carotene, beta | 175μg | 2% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 8μg | 0% |
| Vitamin A, IU | 298IU | 10% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 1619μg | |
| Vitamin E | 0.7mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 26.7μg | 22% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Water | 72.8g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.39 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 1.1g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 1.5g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Monounsaturated Fats | 1282mg | |
| Polyunsaturated Fats | 2156mg | |
| Omega 3s | 361mg | 23% |
| Omega 6s | 1794mg | 11% |
| Omega 3 to Omega 6 Ratio | 0.2 | |
| Omega 6 to Omega 3 Ratio | 4.97 | |
| 18:3 n-3 c,c,c (ALA) | 358mg | |
| 20:5 n-3 (EPA) | 3mg | |
| 22:5 n-3 (DPA) | 0mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 4mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 0mg | |
| 6:0 | 0mg | |
| 8:0 | 0mg | |
| 10:0 | 0mg | |
| 12:0 | 0mg | |
| 13:0 | ~mg | |
| 14:0 | 4mg | |
| 15:0 | 0mg | |
| 16:0 | 437mg | |
| 17:0 | 3mg | |
| 18:0 | 144mg | |
| 20:0 | 11mg | |
| 22:0 | 13mg | |
| 24:0 | 7mg | |
| 14:1 | 0mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 4mg | |
| 16:1 c | 4mg | |
| 17:1 | 3mg | |
| 18:1 undifferentiated | 1265mg | |
| 18:1 c | 1261mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 9mg | |
| 22:1 undifferentiated | 1mg | |
| 22:1 c | ~mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 1792mg | |
| 18:2 n-6 c,c | 1789mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 358mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | ~mg | |
| 18:4 | 0mg | |
| 20:2 n-6 c,c | 2mg | |
| 20:3 undifferentiated | 0mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 0mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 0mg | |
| Trans-Monoenoic Fats | 5mg | |
| 16:1 t | 0mg | |
| 18:1 t | 4mg | |
| 22:1 t | 1mg | |
| 18:2 t not further defined | 4mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 100g | |
| Betaine | 5mg | |
| Tryptophan | 126mg | 45% |
| Threonine | 331mg | 32% |
| Isoleucine | 300mg | 21% |
| Leucine | 745mg | 27% |
| Lysine | 745mg | 35% |
| Methionine | 141mg | 19% |
| Cystine | 124mg | 43% |
| Phenylalanine | 488mg | 56% |
| Tyrosine | 336mg | 38% |
| Valine | 324mg | 18% |
| Arginine | 724mg | |
| Histidine | 267mg | 38% |
| Alanine | 446mg | |
| Aspartic acid | 1348mg | |
| Glutamic acid | 2020mg | |
| Glycine | 434mg | |
| Proline | 686mg | |
| Serine | 665mg | |
| Hydroxyproline | 0mg | |