Edamame
Edamame Frozen Prepared
Database: Standard Release (Common)
Nutrition Facts Serving Size
100 grams
(100g ) Calories 121 % Daily Value * Total Fat 5.2g 8% Saturated Fat 0.6g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 6mg 0% Total Carbohydrate 8.9g 3% Dietary Fiber 5.2g 21% Total Sugars 2.2g 4% Includes ~g Added Sugars ~%
Protein 11.9g 24% Vitamin C 6.1mg 7%
Vitamin D 0μg 0% Iron 2.3mg 13% Calcium 63mg 5% Potassium 436mg 9% Phosphorus 169mg 14% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
74% Water
5% Fat
9% Carbs
12% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 6% DV 121 calories Fat 8% DV 5.2g Saturated Fats 3% DV 0.6g Cholesterol 0% DV 0mg Carbohydrate 3% DV 8.9g Fiber 21% DV 5.2g Sugars 4% DV 2.2g Protein 24% DV 11.9g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 5% DV 63mg Iron, Fe 13% DV 2.3mg Potassium, K 9% DV 436mg Sodium 0% DV 6mg Magnesium 15% DV 64mg Zinc, Zn 12% DV 1.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 2% DV 15μg Vitamin B12 0% DV 0μg Vitamin C 7% DV 6.1mg Vitamin D 0% DV 0μg Vitamin E 5% DV 0.7mg Vitamin K 22% DV 26.7μg
Macronutrients
%DV ~ = missing data Weight 100g Calories
121
6% Fat
5.2g
8% Protein
11.9g
24% Carbohydrate
8.9g
3% Sugars
2.2g
4% Fiber
5.2g
21% Cholesterol
0mg
0% Saturated Fats
0.6g
3% Net-Carbs
3.7g
Trans Fatty Acids
0g
Minerals
%DV ~ = missing data Weight 100g Calcium
63mg
5% Iron, Fe
2.3mg
13% Potassium, K
436mg
9% Magnesium
64mg
15% Phosphorus, P
169mg
14% Sodium
6mg
0% Zinc, Zn
1.4mg
12% Copper, Cu
0.3mg
38% Manganese
1mg
45% Selenium, Se
0.8μg
1% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 100g Vitamin A, RAE
15μg
2% Vitamin C
6.1mg
7% Thiamin (B1)
0.2mg
17% Riboflavin (B2)
0.2mg
12% Niacin (B3)
0.9mg
6% Vitamin B5 (PA)
0.4mg
8% Vitamin B6
0.1mg
6% Biotin
~μg
Folate (B9)
311μg
78% Folic acid
0μg
0% Food Folate
311μg
78% Folate DFE
311μg
78% Choline
56.3mg
10% Vitamin B12
0μg
0% Retinol
0μg
Carotene, beta
175μg
2% Carotene, alpha
0μg
0% Cryptoxanthin, beta
8μg
0% Vitamin A, IU
298IU
10% Lycopene
0μg
Lut + Zeaxanthin
1619μg
Vitamin E
0.7mg
5% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
0IU
0% Vitamin K
26.7μg
22% Vitamin K1
0μg
Menaquinone-4
0μg
Other
~ = missing data Weight 100g Water
72.8g
Ash
1g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
0.39
Carbs & Sugars
~ = missing data Weight 100g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
1.1g
Glucose (Dextrose)
0g
Fructose
0.1g
Lactose
0g
Maltose
1g
Galactose
0g
Starch
1.5g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 100g Monosaturated Fats
1282mg
Polyunsaturated Fats
2156mg
Omega 3s
361mg
23% Omega 6s
1794mg
11% Omega 3 to Omega 6 Ratio
0.2
Omega 6 to Omega 3 Ratio
4.97
18:3 n-3 c,c,c (ALA)
358mg
20:5 n-3 (EPA)
3mg
22:5 n-3 (DPA)
0mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
4mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
0mg
6:0
0mg
8:0
0mg
10:0
0mg
12:0
0mg
13:0
~mg
14:0
4mg
15:0
0mg
16:0
437mg
17:0
3mg
18:0
144mg
20:0
11mg
22:0
13mg
24:0
7mg
14:1
0mg
15:1
0mg
16:1 undifferentiated
4mg
16:1 c
4mg
17:1
3mg
18:1 undifferentiated
1265mg
18:1 c
1261mg
18:1-11 t (18:1t n-7)
~mg
20:1
9mg
22:1 undifferentiated
1mg
22:1 c
~mg
24:1 c
0mg
18:2 undiff
1792mg
18:2 n-6 c,c
1789mg
18:2 CLAs
0mg
18:2 i
~mg
18:3 undiff
358mg
18:3 n-6 c,c,c
0mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
2mg
20:3 undifferentiated
0mg
20:3 n-3
0mg
20:3 n-6
0mg
20:4 undifferentiated
0mg
20:4 n-6
~mg
21:5
~mg
22:4
0mg
Trans-Monoenoic Fats
5mg
16:1 t
0mg
18:1 t
4mg
22:1 t
1mg
18:2 t not further defined
4mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 100g Betaine
5mg
Tryptophan
126mg
45% Threonine
331mg
32% Isoleucine
300mg
21% Leucine
745mg
27% Lysine
745mg
35% Methionine
141mg
19% Cystine
124mg
43% Phenylalanine
488mg
56% Tyrosine
336mg
38% Valine
324mg
18% Arginine
724mg
Histidine
267mg
38% Alanine
446mg
Aspartic acid
1348mg
Glutamic acid
2020mg
Glycine
434mg
Proline
686mg
Serine
665mg
Hydroxyproline
0mg