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Edamame
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Edamame

Edamame Frozen Prepared
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories121
% Daily Value *
Total Fat 5.2g8%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 8.9g3%
Dietary Fiber 5.2g21%
Total Sugars 2.2g4%
Includes ~g Added Sugars~%
Protein 11.9g24%
Vitamin C 6.1mg7%
Vitamin D 0μg0%
Iron 2.3mg13%
Calcium 63mg5%
Potassium 436mg9%
Phosphorus 169mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
5%Fat
9%Carbs
12%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV121 calories
  • Fat8% DV5.2g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV8.9g
  • Fiber21% DV5.2g
  • Sugars4% DV2.2g
  • Protein24% DV11.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV63mg
  • Iron, Fe13% DV2.3mg
  • Potassium, K9% DV436mg
  • Sodium0% DV6mg
  • Magnesium15% DV64mg
  • Zinc, Zn12% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV15μg
  • Vitamin B120% DV0μg
  • Vitamin C7% DV6.1mg
  • Vitamin D0% DV0μg
  • Vitamin E5% DV0.7mg
  • Vitamin K22% DV26.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 121 6%
Fat 5.2g 8%
Protein 11.9g 24%
Carbohydrate 8.9g 3%
Sugars 2.2g 4%
Fiber 5.2g 21%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 3.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 63mg 5%
Iron, Fe 2.3mg 13%
Potassium, K 436mg 9%
Magnesium 64mg 15%
Phosphorus, P 169mg 14%
Sodium 6mg 0%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.3mg 38%
Manganese 1mg 45%
Selenium, Se 0.8μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 15μg 2%
Vitamin C 6.1mg 7%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 0.9mg 6%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 311μg 78%
Folic acid 0μg 0%
Food Folate 311μg 78%
Folate DFE 311μg 78%
Choline 56.3mg 10%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 175μg 2%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 8μg 0%
Vitamin A, IU 298IU 10%
Lycopene 0μg
Lut + Zeaxanthin 1619μg
Vitamin E 0.7mg 5%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 26.7μg 22%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 72.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.39
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.1g
Glucose (Dextrose) 0g
Fructose 0.1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 1.5g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monosaturated Fats 1282mg
Polyunsaturated Fats 2156mg
Omega 3s 361mg 23%
Omega 6s 1794mg 11%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 4.97
18:3 n-3 c,c,c (ALA) 358mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 4mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 4mg
15:0 0mg
16:0 437mg
17:0 3mg
18:0 144mg
20:0 11mg
22:0 13mg
24:0 7mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c 4mg
17:1 3mg
18:1 undifferentiated 1265mg
18:1 c 1261mg
18:1-11 t (18:1t n-7) ~mg
20:1 9mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 1792mg
18:2 n-6 c,c 1789mg
18:2 CLAs 0mg
18:2 i ~mg
18:3 undiff 358mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 5mg
16:1 t 0mg
18:1 t 4mg
22:1 t 1mg
18:2 t not further defined 4mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 5mg
Tryptophan 126mg 45%
Threonine 331mg 32%
Isoleucine 300mg 21%
Leucine 745mg 27%
Lysine 745mg 35%
Methionine 141mg 19%
Cystine 124mg 43%
Phenylalanine 488mg 56%
Tyrosine 336mg 38%
Valine 324mg 18%
Arginine 724mg
Histidine 267mg 38%
Alanine 446mg
Aspartic acid 1348mg
Glutamic acid 2020mg
Glycine 434mg
Proline 686mg
Serine 665mg
Hydroxyproline 0mg