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Edamame (Frozen, Prepared)
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Edamame (Frozen, Prepared)

Edamame, frozen, prepared
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Nutrition Facts
Serving Size
100 grams (100g)
Calories121
% Daily Value *
Total Fat 5.2g7%
Saturated Fat 0.62g3%
Trans Fat 0.01g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 8.9g3%
Dietary Fiber 5.2g19%
Total Sugars 2.2g4%
Includes --g Added Sugars--%
Protein 11.9g24%
Vitamin C 6.1mg7%
Vitamin D 0mcg0%
Iron 2.3mg13%
Calcium 63mg5%
Potassium 436mg9%
Phosphorus 169mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.39
  • Inflammation Score -188
  • Amino Acid Score 18%
  • Potassium/Sodium 72.67
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 121 calories in Edamame (Frozen, Prepared) coming from 37% protein, 27% carbs, 36% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Edamame (Frozen, Prepared). This food consists of 73.7% water, 12.1% protein, 9% carbs, 5.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 121 6%
Fat 5.2g 7%
Protein 11.9g 24%
Carbohydrate 8.9g 3%
Sugars 2.2g 4%
Fiber 5.2g 19%
Cholesterol 0mg 0%
Saturated Fats 0.62g 3%
Net-Carbs 3.7g
Trans Fatty Acids 0.01g
Minerals
-- = missing data %DV
Weight100g
Calcium 63mg 5%
Iron, Fe 2.3mg 13%
Potassium, K 436mg 9%
Magnesium 64mg 15%
Phosphorus, P 169mg 14%
Sodium 6mg 0%
Zinc, Zn 1.4mg 12%
Copper, Cu 0.35mg 38%
Manganese 1mg 45%
Selenium, Se 0.8mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 15mcg 2%
Vitamin C 6.1mg 7%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 0.92mg 6%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 6%
Biotin --mcg
Folate (B9) 311mcg 78%
Folic acid 0mcg 0%
Food Folate 311mcg 78%
Folate DFE 311mcg 78%
Choline 56.3mg 10%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 175mcg 2%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 8mcg 0%
Vitamin A, IU 298IU
Lycopene 0mcg
Lut + Zeaxanthin 1619mcg
Vitamin E 0.68mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 26.7mcg 22%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0mcg
Other
-- = missing data
Weight100g
Water 72.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.39
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 1.1g
Glucose (Dextrose) 0g
Fructose 0.12g
Lactose 0g
Maltose 0.95g
Galactose 0g
Starch 1.5g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 1.282g
Total Polyunsaturated 2.156g
Omega 3s 0.361g 23%
Omega 6s 1.791g 11%
Omega 3 to Omega 6 Ratio 0.2
Omega 6 to Omega 3 Ratio 4.96
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.358g 22%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.789g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.004g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.437g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.144g
Arachidic Acid (20:0) 0.011g
Behenic Acid (22:0) 0.013g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.004g
cis-Palmitoleic Acid (16:1 cis) 0.004g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 1.265g
cis-Oleic Acid (18:1 cis) 1.261g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.009g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.792g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.358g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.004g
Trans-Monoenoic Fats 0.005g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.004g
trans-Docosenoic Acid (22:1 trans) 0.001g
trans-Octadecadienoic Acid (18:2 trans) 0.004g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 267mg 38%
Isoleucine 300mg 21%
Leucine 745mg 27%
Lysine 745mg 35%
Methionine 141mg 19%
Phenylalanine 488mg 56%
Threonine 331mg 32%
Tryptophan 126mg 45%
Valine 324mg 18%
Conditionally Essential Amino Acids
Arginine 724mg
Cystine 124mg 43%
Glycine 434mg
Proline 686mg
Tyrosine 336mg 38%
Non-Essential Amino Acids
Alanine 446mg
Aspartic acid 1348mg
Betaine 5mg
Glutamic acid 2020mg
Hydroxyproline 0mg
Serine 665mg
Data Source
Edamame (Frozen, Prepared)
USDA Food Data Central Standard Release (Common)