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      Edamame (Frozen, Prepared)
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      Edamame (Frozen, Prepared)

      Edamame, frozen, prepared
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      % Daily Value *
      Total Fat 5.2g7%
      Saturated Fat 0.62g3%
      Trans Fat 0.01g
      Cholesterol 0mg0%
      Sodium 6mg0%
      Total Carbohydrate 8.9g3%
      Dietary Fiber 5.2g19%
      Total Sugars 2.2g4%
      Includes --g Added Sugars--%
      Protein 11.9g24%
      Vitamin C 6.1mg7%
      Vitamin D 0mcg0%
      Iron 2.3mg13%
      Calcium 63mg5%
      Potassium 436mg9%
      Phosphorus 169mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 121 6% DV
      • Protein 12g 24% DV
      • Carbs 8.9g 3% DV
      • Fat 5.2g 7% DV
      • Fiber 5.2g 19% DV
      • Sugar 2.2g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 121 calories in Edamame (Frozen, Prepared) coming from 37% protein, 27% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Edamame (Frozen, Prepared). This food consists of 73.66% water, 12.06% protein, 9.02% carbs, 5.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 121 6%
      Fat 5.2g 7%
      Protein 11.9g 24%
      Carbohydrate 8.9g 3%
      Sugars 2.2g 4%
      Fiber 5.2g 19%
      Cholesterol 0mg 0%
      Saturated Fats 0.62g 3%
      Net-Carbs 3.7g
      Trans Fatty Acids 0.01g
      -- = missing data %DV
      Calcium 63mg 5%
      Iron, Fe 2.3mg 13%
      Potassium, K 436mg 9%
      Magnesium 64mg 15%
      Phosphorus, P 169mg 14%
      Sodium 6mg 0%
      Zinc, Zn 1.4mg 12%
      Copper, Cu 0.35mg 38%
      Manganese 1mg 45%
      Selenium, Se 0.8mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 15mcg 2%
      Vitamin C 6.1mg 7%
      Thiamin (B1) 0.2mg 17%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 0.92mg 6%
      Vitamin B5 (PA) 0.4mg 8%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 311mcg 78%
      Folic acid 0mcg 0%
      Food Folate 311mcg 78%
      Folate DFE 311mcg 78%
      Choline 56.3mg 10%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 175mcg 2%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 8mcg 0%
      Vitamin A, IU 298IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1619mcg
      Vitamin E 0.68mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 26.7mcg 22%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      -- = missing data
      Water 72.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.39
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.1g
      Glucose (Dextrose) 0g
      Fructose 0.12g
      Lactose 0g
      Maltose 0.95g
      Galactose 0g
      Starch 1.5g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 1.282g
      Total Polyunsaturated 2.156g
      Omega 3s 0.361g 23%
      Omega 6s 1.791g 11%
      Omega 3 to Omega 6 Ratio 0.2
      Omega 6 to Omega 3 Ratio 4.96
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.358g 22%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.789g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.004g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.437g
      Margaric Acid (17:0) 0.003g
      Stearic Acid (18:0) 0.144g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) 0.013g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.004g
      cis-Palmitoleic Acid (16:1 cis) 0.004g
      Heptadecenoic Acid (17:1) 0.003g
      Oleic Acid (18:1) 1.265g
      cis-Oleic Acid (18:1 cis) 1.261g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.792g
      Conjugated Linoleic Acid (CLAs) 0g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.358g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.004g
      Trans-Monoenoic Fats 0.005g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.004g
      trans-Docosenoic Acid (22:1 trans) 0.001g
      trans-Octadecadienoic Acid (18:2 trans) 0.004g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 267mg 38%
      Isoleucine 300mg 21%
      Leucine 745mg 27%
      Lysine 745mg 35%
      Methionine 141mg 19%
      Phenylalanine 488mg 56%
      Threonine 331mg 32%
      Tryptophan 126mg 45%
      Valine 324mg 18%
      Conditionally Essential Amino Acids
      Arginine 724mg
      Cystine 124mg 43%
      Glycine 434mg
      Proline 686mg
      Tyrosine 336mg 38%
      Non-Essential Amino Acids
      Alanine 446mg
      Aspartic acid 1348mg
      Betaine 5mg
      Glutamic acid 2020mg
      Hydroxyproline 0mg
      Serine 665mg
      Data Source
      Edamame (Frozen, Prepared)
      USDA Food Data Central Standard Release (Common)