Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Cooked Mung Beans
×

Cooked Mung Beans

Mung beans, mature seeds, cooked, boiled, without salt
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
100 grams (100g)
Calories105
% Daily Value *
Total Fat 0.38g0%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 19.2g7%
Dietary Fiber 7.6g27%
Total Sugars 2g4%
Includes --g Added Sugars--%
Protein 7g14%
Vitamin C 1mg1%
Vitamin D 0mcg0%
Iron 1.4mg8%
Calcium 27mg2%
Potassium 266mg6%
Phosphorus 99mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 1 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.12
  • Inflammation Score -50
  • Amino Acid Score 14%
  • Potassium/Sodium 133
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Cooked Mung Beans coming from 26% protein, 71% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cooked Mung Beans. This food consists of 73.2% water, 7.1% protein, 19.3% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 105 5%
Fat 0.38g 0%
Protein 7g 14%
Carbohydrate 19.2g 7%
Sugars 2g 4%
Fiber 7.6g 27%
Cholesterol 0mg 0%
Saturated Fats 0.12g 1%
Net-Carbs 11.6g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight100g
Calcium 27mg 2%
Iron, Fe 1.4mg 8%
Potassium, K 266mg 6%
Magnesium 48mg 11%
Phosphorus, P 99mg 8%
Sodium 2mg 0%
Zinc, Zn 0.84mg 8%
Copper, Cu 0.16mg 17%
Manganese 0.3mg 13%
Selenium, Se 2.5mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 1mcg 0%
Vitamin C 1mg 1%
Thiamin (B1) 0.16mg 14%
Riboflavin (B2) 0.06mg 5%
Niacin (B3) 0.58mg 4%
Vitamin B5 (PA) 0.41mg 8%
Vitamin B6 0.07mg 4%
Biotin --mcg
Folate (B9) 159mcg 40%
Folic acid 0mcg 0%
Food Folate 159mcg 40%
Folate DFE 159mcg 40%
Choline 29.4mg 5%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 14mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 24IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.15mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.7mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 72.7g
Ash 0.79g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.12
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 0.054g
Total Polyunsaturated 0.128g
Omega 3s 0.009g 1%
Omega 6s 0.119g 1%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.22
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.083g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.024g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.054g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.119g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.009g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 205mg 29%
Isoleucine 297mg 21%
Leucine 544mg 20%
Lysine 490mg 23%
Methionine 84mg 12%
Phenylalanine 425mg 49%
Threonine 230mg 22%
Tryptophan 76mg 27%
Valine 364mg 20%
Conditionally Essential Amino Acids
Arginine 492mg
Cystine 62mg 22%
Glycine 281mg
Proline 323mg
Tyrosine 210mg 24%
Non-Essential Amino Acids
Alanine 309mg
Aspartic acid 812mg
Betaine --mg
Glutamic acid 1256mg
Hydroxyproline --mg
Serine 346mg
Data Source
Cooked Mung Beans
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.