Mung Beans Mature Seeds Cooked Boiled Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams
(100g)
Calories
105
% Daily Value *
Total Fat0.4g
1%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate19.2g
6%
Dietary Fiber 7.6g
30%
Total Sugars 2g
4%
Includes ~g Added Sugars
~%
Protein7g
14%
Vitamin C 1mg
1%
Vitamin D 0μg
0%
Iron 1.4mg
8%
Calcium 27mg
2%
Potassium 266mg
6%
Phosphorus 99mg
8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
73%Water
0%Fat
19%Carbs
7%Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories5% DV105 calories
Fat1% DV0.4g
Saturated Fats1% DV0.1g
Cholesterol0% DV0mg
Carbohydrate6% DV19.2g
Fiber30% DV7.6g
Sugars4% DV2g
Protein14% DV7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium2% DV27mg
Iron, Fe8% DV1.4mg
Potassium, K6% DV266mg
Sodium0% DV2mg
Magnesium11% DV48mg
Zinc, Zn8% DV0.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.