Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
12mcg
(500% DV)
|
Standard Release (Common)
|
||
2 |
12mcg
(500% DV)
|
Standard Release (Common)
|
||
3 |
9mcg
(377% DV)
|
Standard Release (Common)
|
||
4 |
8mcg
(334% DV)
|
Standard Release (Common)
|
||
5 |
6.2mcg
(257% DV)
|
Standard Release (Common)
|
||
6 |
6mcg
(251% DV)
|
Standard Release (Common)
|
||
7 |
6mcg
(250% DV)
|
Standard Release (Common)
|
||
8 |
6mcg
(250% DV)
|
Standard Release (Common)
|
||
9 |
6mcg
(250% DV)
|
Standard Release (Common)
|
||
10 |
6mcg
(250% DV)
|
Standard Release (Common)
|
||
11 |
Beverages, Energy drink, RED BULL
1 can 8.4 fl oz
|
5.1mcg
(212% DV)
|
Standard Release (Common)
|
|
12 |
5mcg
(207% DV)
|
Standard Release (Common)
|
||
13 |
3.1mcg
(130% DV)
|
Standard Release (Common)
|
||
14 |
3mcg
(125% DV)
|
Standard Release (Common)
|
||
15 |
3mcg
(125% DV)
|
Standard Release (Common)
|
||
16 |
3mcg
(125% DV)
|
Standard Release (Common)
|
||
17 |
3mcg
(125% DV)
|
Standard Release (Common)
|
||
18 |
2.9mcg
(119% DV)
|
Standard Release (Common)
|
||
19 |
2.1mcg
(88% DV)
|
Standard Release (Common)
|
||
20 |
2.1mcg
(88% DV)
|
Standard Release (Common)
|
||
21 |
2.1mcg
(87% DV)
|
Standard Release (Common)
|
||
22 |
2mcg
(84% DV)
|
Standard Release (Common)
|
||
23 |
1.9mcg
(80% DV)
|
Standard Release (Common)
|
||
24 |
1.8mcg
(74% DV)
|
Standard Release (Common)
|
||
25 |
1.6mcg
(67% DV)
|
Standard Release (Common)
|
||
26 |
1.5mcg
(63% DV)
|
Standard Release (Common)
|
||
27 |
1.5mcg
(63% DV)
|
Standard Release (Common)
|
||
28 |
Beverages, Energy drink, AMP
1 serving
|
1.4mcg
(60% DV)
|
Standard Release (Common)
|
|
29 |
1.4mcg
(60% DV)
|
Standard Release (Common)
|
||
30 |
1.3mcg
(56% DV)
|
Standard Release (Common)
|
||
31 |
1.2mcg
(51% DV)
|
Standard Release (Common)
|
||
32 |
1.2mcg
(50% DV)
|
Standard Release (Common)
|
||
33 |
1.2mcg
(49% DV)
|
Standard Release (Common)
|
||
34 |
1.1mcg
(46% DV)
|
Standard Release (Common)
|
||
35 |
1.1mcg
(46% DV)
|
Standard Release (Common)
|
||
36 |
1.1mcg
(45% DV)
|
Standard Release (Common)
|
||
37 |
1.1mcg
(45% DV)
|
Standard Release (Common)
|
||
38 |
Beverages, chocolate syrup, prepared with whole milk
1 cup (8 fl oz)
|
1.1mcg
(45% DV)
|
Standard Release (Common)
|
|
39 |
1.1mcg
(44% DV)
|
Standard Release (Common)
|
||
40 |
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
1 cup (8 fl oz)
|
1.1mcg
(44% DV)
|
Standard Release (Common)
|
|
41 |
1.1mcg
(44% DV)
|
Standard Release (Common)
|
||
42 |
0.9mcg
(38% DV)
|
Standard Release (Common)
|
||
43 |
0.9mcg
(38% DV)
|
Standard Release (Common)
|
||
44 |
0.9mcg
(37% DV)
|
Standard Release (Common)
|
||
45 |
0.9mcg
(37% DV)
|
Standard Release (Common)
|
||
46 |
0.8mcg
(35% DV)
|
Standard Release (Common)
|
||
47 |
0.8mcg
(33% DV)
|
Standard Release (Common)
|
||
48 |
0.6mcg
(27% DV)
|
Standard Release (Common)
|
||
49 |
0.6mcg
(27% DV)
|
Standard Release (Common)
|
||
50 |
Beverages, Energy drink, FULL THROTTLE
1 serving 8 fluid oz
|
0.6mcg
(25% DV)
|
Standard Release (Common)
|
|
51 |
0.6mcg
(25% DV)
|
Standard Release (Common)
|
||
52 |
0.6mcg
(25% DV)
|
Standard Release (Common)
|
||
53 |
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
8 fl oz (1 nlea serving)
|
0.6mcg
(25% DV)
|
Standard Release (Common)
|
|
54 |
Beverages, V8 SPLASH Smoothies, Tropical Colada
1 serving 8 oz
|
0.6mcg
(25% DV)
|
Standard Release (Common)
|
|
55 |
Beverages, V8 SPLASH Smoothies, Peach Mango
1 serving 8 oz
|
0.6mcg
(25% DV)
|
Standard Release (Common)
|
|
56 |
Beverages, V8 SPLASH Smoothies, Strawberry Banana
1 serving 8 oz
|
0.6mcg
(25% DV)
|
Standard Release (Common)
|
|
57 |
0.5mcg
(19% DV)
|
Standard Release (Common)
|
||
58 |
0.4mcg
(18% DV)
|
Standard Release (Common)
|
||
59 |
0.4mcg
(18% DV)
|
Standard Release (Common)
|
||
60 |
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
1 envelope swiss miss (.53 oz)
|
0.4mcg
(17% DV)
|
Standard Release (Common)
|
|
61 |
0.4mcg
(17% DV)
|
Standard Release (Common)
|
||
62 |
0.3mcg
(12% DV)
|
Standard Release (Common)
|
||
63 |
Beverages, Cocoa mix, no sugar added, powder
1 envelope alba (.675 oz)
|
0.2mcg
(9% DV)
|
Standard Release (Common)
|
|
64 |
Beverages, Malted drink mix, natural, powder, dairy based.
1 serving (3 heaping tsp or 1 envelope)
|
0.2mcg
(7% DV)
|
Standard Release (Common)
|
|
65 |
0.1mcg
(6% DV)
|
Standard Release (Common)
|
||
66 |
Beverages, Cocoa mix, powder
1 serving (3 heaping tsp or 1 envelope)
|
0.1mcg
(4% DV)
|
Standard Release (Common)
|
|
67 |
Beverages, malted drink mix, chocolate, powder
1 serving (3 heaping tsp or 1 envelope)
|
0.1mcg
(4% DV)
|
Standard Release (Common)
|
|
68 |
0.1mcg
(3% DV)
|
Standard Release (Common)
|
||
69 |
0.1mcg
(3% DV)
|
Standard Release (Common)
|
||
70 |
0.1mcg
(3% DV)
|
Standard Release (Common)
|
||
71 |
0.1mcg
(3% DV)
|
Standard Release (Common)
|
||
72 |
Beverages, coffee, instant, mocha, sweetened
1 serving 2 tbsp
|
0.1mcg
(2% DV)
|
Standard Release (Common)
|
|
73 |
0mcg
(2% DV)
|
Standard Release (Common)
|
||
74 |
0mcg
(1% DV)
|
Standard Release (Common)
|
||
75 |
0mcg
(1% DV)
|
Standard Release (Common)
|
||
76 |
0mcg
(1% DV)
|
Standard Release (Common)
|
||
77 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
78 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
79 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
80 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
81 |
Diet Pepper Cola
(Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine)
1 can or bottle (16 fl oz)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
82 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
83 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
84 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
85 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
86 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
87 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
88 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
89 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
90 |
Beverages, Lemonade, powder
1 serving
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
91 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
92 |
Beverages, lemonade-flavor drink, powder
1 serving
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
93 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
94 |
Beverages, OVALTINE, Classic Malt powder
1 serving (4 tbsp or 1 envelope)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
95 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
96 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
97 |
Beverages, tea, instant, decaffeinated, unsweetened
1 serving 2 tsp
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
98 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
99 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
100 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
101 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
102 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
103 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
104 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
105 |
Beverages, chocolate syrup
1 serving 2 tbsp
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
106 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
107 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
108 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
109 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
110 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
111 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
112 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
113 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
114 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
115 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
116 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
117 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
118 |
Beverages, coffee, instant, decaffeinated, powder
1 tsp rounded
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
119 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
120 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
121 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
122 |
Beverages, coffee substitute, cereal grain beverage, powder
1 tsp (1 serving)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
123 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
124 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
125 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
126 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
127 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
128 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
129 |
Beverages, AMBER, hard cider
12 fl oz
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
130 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
131 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
132 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
133 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
134 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
135 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
136 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
137 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
138 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
139 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
140 |
Beverages, Wine, non-alcoholic
1 serving 5 fl oz
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
141 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
142 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
143 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
144 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
145 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
146 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
147 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
148 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
149 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
150 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
151 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
152 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
153 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
154 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
155 |
Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor
1 serving (8 fl oz)
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
156 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
157 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
158 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
159 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
160 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
161 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
162 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
163 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
164 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
165 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
166 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
167 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
168 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
169 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
170 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
171 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
172 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
173 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
174 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
175 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
176 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
177 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
178 |
Beverages, coffee, instant, with chicory
1 tsp, rounded
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
179 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
180 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
181 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
182 |
Beverages, OCEAN SPRAY, Cran Lemonade
16oz glass
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
183 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
184 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
185 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
186 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
187 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
188 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
189 |
Beverages, Malt liquor beverage
1 bottle
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
190 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
191 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
192 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
193 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
194 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
195 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
196 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
197 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
198 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
199 |
Beverages, Tropical Punch, ready-to-drink
1 nlea serving
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
200 |
Beverages, grape drink, canned
1 fl oz
|
0mcg
(0% DV)
|
Standard Release (Common)
|