Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 2 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 3 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 4 |
Quinoa, cooked
1 cup
|
0mcg
(0% DV)
|
Standard Release (Common)
|
+ | 5 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
0mcg
(0% DV)
|
Standard Release (Common)
|
+ | 6 |
0mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 7 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 8 |
Couscous, cooked
1 cup, cooked
|
0.2mcg
(0% DV)
|
Standard Release (Common)
|
+ | 9 |
Hominy, canned, white
1 cup
|
0.3mcg
(0% DV)
|
Standard Release (Common)
|
+ | 10 |
0.4mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 11 |
0.4mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 12 |
0.4mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 13 |
0.5mcg
(0% DV)
|
Standard Release (Common)
|
|
+ | 14 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 15 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
0.7mcg
(1% DV)
|
Standard Release (Common)
|
+ | 16 |
0.8mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 17 |
0.9mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 18 |
1.3mcg
(1% DV)
|
Standard Release (Common)
|
|
+ | 19 |
3mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 20 |
3.2mcg
(3% DV)
|
Standard Release (Common)
|
|
+ | 21 |
7.7mcg
(6% DV)
|
Standard Release (Common)
|
|
+ | 22 |
161.8mcg
(135% DV)
|
Standard Release (Common)
|