Nutrient Ranking Tool

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16 Grains and Pasta Lowest in Vitamin K

Ranked by a Common Serving Size
120mcg Vitamin K = 100% DV
  1. Egg Noodles (Cooked)
    (Noodles Egg Enriched Cooked)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  2. Yellow Cornmeal (Grits)
    (Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  3. Cooked White Rice
    (Rice White Long-Grain Regular Enriched Cooked)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  4. Rice Noodles (Cooked)
    (Rice Noodles Cooked)
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  5. Quinoa Cooked
    0mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  6. Cooked Pasta (Unenriched)
    (Pasta Cooked Unenriched Without Added Salt)
    0mcg in 1 cup spaghetti not packed
    Database: Standard Release (Common) View
    (Source)
  7. Rice Bran
    (Rice Bran Crude)
    0.1mcg in 1 tablespoon
    Database: Standard Release (Common) View
    (Source)
  8. Cooked Couscous
    (Couscous Cooked)
    0.2mcg in 1 cup, cooked
    Database: Standard Release (Common) View
    (Source)
  9. Canned Hominy
    (Hominy Canned White)
    0.3mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  10. Uncooked Whole-Grain Cornmeal
    (Cornmeal Whole-Grain White)
    0.4mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  11. Uncooked Yellow Cornmeal
    (Cornmeal Whole-Grain Yellow)
    0.4mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  12. Brown Rice
    (Rice Brown Long-Grain Cooked (Includes Foods For Usda's Food Distribution Program))
    0.4mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  13. Cooked Millet
    (Millet Cooked)
    0.5mcg in 1 cup
    Database: Standard Release (Common) View
    (Source)
  14. Cooked Oatmeal
    (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
    0.7mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  15. Whole Wheat Pasta
    (Pasta Whole-Wheat Cooked (Includes Foods For Usda's Food Distribution Program))
    0.7mcg (1% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) View
    (Source)
  16. Cooked Wild Rice
    (Wild Rice Cooked)
    0.8mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  17. Cooked Bulgur
    (Bulgur Cooked)
    0.9mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  18. Cooked Pearled Barley
    (Barley Pearled Cooked)
    1.3mcg (1% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  19. Oat Bran
    (Oat Bran Raw)
    3mcg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  20. Roasted Buckwheat Groats
    (Buckwheat Groats Roasted Cooked)
    3.2mcg (3% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  21. Whole Grain Sorghum Flour
    (Sorghum Flour Whole-Grain)
    7.7mcg (6% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
  22. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    161.8mcg (135% DV) in 1 cup
    Database: Standard Release (Common) View
    (Source)
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