Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
2 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
3 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
4 |
0mcg
(0% DV)
|
Standard Release (Common)
|
||
5 |
Quinoa, cooked
1 cup
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
6 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
0mcg
(0% DV)
|
Standard Release (Common)
|
|
7 |
0.1mcg
(0% DV)
|
Standard Release (Common)
|
||
8 |
Couscous, cooked
1 cup, cooked
|
0.2mcg
(0% DV)
|
Standard Release (Common)
|
|
9 |
Hominy, canned, white
1 cup
|
0.3mcg
(0% DV)
|
Standard Release (Common)
|
|
10 |
0.4mcg
(0% DV)
|
Standard Release (Common)
|
||
11 |
0.4mcg
(0% DV)
|
Standard Release (Common)
|
||
12 |
0.4mcg
(0% DV)
|
Standard Release (Common)
|
||
13 |
0.5mcg
(0% DV)
|
Standard Release (Common)
|
||
14 |
0.7mcg
(1% DV)
|
Standard Release (Common)
|
||
15 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
0.7mcg
(1% DV)
|
Standard Release (Common)
|
|
16 |
0.8mcg
(1% DV)
|
Standard Release (Common)
|
||
17 |
0.9mcg
(1% DV)
|
Standard Release (Common)
|
||
18 |
1.3mcg
(1% DV)
|
Standard Release (Common)
|
||
19 |
3mcg
(3% DV)
|
Standard Release (Common)
|
||
20 |
3.2mcg
(3% DV)
|
Standard Release (Common)
|
||
21 |
7.7mcg
(6% DV)
|
Standard Release (Common)
|
||
22 |
161.8mcg
(135% DV)
|
Standard Release (Common)
|