Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Vitamin K

200 results
Name
Vitamin K
Data source
1
Bockwurst, pork, veal, raw 100 grams
70.2mcg (59% DV)
Standard Release
2
Sausage, chicken or turkey, Italian style, lower sodium 100 grams
34.8mcg (29% DV)
Standard Release
3
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 100 grams
17.5mcg (15% DV)
Standard Release
4
Chicken breast tenders, breaded, uncooked 100 grams
14.7mcg (12% DV)
Standard Release
5
Chicken patty, frozen, uncooked 100 grams
11.1mcg (9% DV)
Standard Release
6
Bacon, turkey, low sodium 100 grams
10.8mcg (9% DV)
Standard Release
7
Meatballs, frozen, Italian style 100 grams
8.2mcg (7% DV)
Standard Release
8
Veal, loin, separable lean and fat, cooked, braised 100 grams
7mcg (6% DV)
Standard Release
9
Veal, rib, separable lean only, cooked, braised 100 grams
7mcg (6% DV)
Standard Release
10
Veal, loin, separable lean only, cooked, braised 100 grams
7mcg (6% DV)
Standard Release
11
Veal, rib, separable lean and fat, cooked, braised 100 grams
7mcg (6% DV)
Standard Release
12
Veal, leg (top round), separable lean and fat, cooked, braised 100 grams
7mcg (6% DV)
Standard Release
13
Veal, shoulder, blade, separable lean only, cooked, braised 100 grams
6.8mcg (6% DV)
Standard Release
14
Veal, shoulder, blade, separable lean and fat, cooked, braised 100 grams
6.6mcg (6% DV)
Standard Release
15
Veal, composite of trimmed retail cuts, separable lean only, cooked 100 grams
6.6mcg (6% DV)
Standard Release
16
Veal, sirloin, separable lean and fat, cooked, roasted 100 grams
6.6mcg (6% DV)
Standard Release
17
Veal, composite of trimmed retail cuts, separable lean and fat, cooked 100 grams
6.6mcg (6% DV)
Standard Release
18
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 100 grams
5.9mcg (5% DV)
Standard Release
19
Pepperoni (Pepperoni, beef and pork, sliced) 100 grams
5.8mcg (5% DV)
Standard Release (Common)
20
Sausage, turkey and pork, fresh, bulk, patty or link, cooked 100 grams
5.7mcg (5% DV)
Standard Release
21
Pork And Turkey Sausage Pre-Cooked (Sausage, pork and turkey, pre-cooked) 100 grams
5.7mcg (5% DV)
Standard Release
22
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 100 grams
5.7mcg (5% DV)
Standard Release
23
Veal, loin, separable lean and fat, cooked, roasted 100 grams
5.5mcg (5% DV)
Standard Release
24
Duck, domesticated, meat and skin, raw 100 grams
5.5mcg (5% DV)
Standard Release
25
Veal, loin, separable lean only, cooked, roasted 100 grams
5.5mcg (5% DV)
Standard Release
26
Veal, leg (top round), separable lean and fat, cooked, roasted 100 grams
5.5mcg (5% DV)
Standard Release
27
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 100 grams
5.3mcg (4% DV)
Standard Release (Common)
28
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 100 grams
5.3mcg (4% DV)
Standard Release
29
Duck, domesticated, meat and skin, cooked, roasted 100 grams
5.1mcg (4% DV)
Standard Release
30
Goose, domesticated, meat and skin, cooked, roasted 100 grams
5.1mcg (4% DV)
Standard Release
31
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 100 grams
5.1mcg (4% DV)
Standard Release
32
Pickle and pimiento loaf, pork 100 grams
5.1mcg (4% DV)
Standard Release
33
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 100 grams
5.1mcg (4% DV)
Standard Release
34
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 100 grams
5mcg (4% DV)
Standard Release
35
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 100 grams
5mcg (4% DV)
Standard Release
36
Chicken, broilers or fryers, back, meat and skin, cooked, roasted 100 grams
4.9mcg (4% DV)
Standard Release
37
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 100 grams
4.9mcg (4% DV)
Standard Release
38
Pheasant, cooked, total edible 100 grams
4.9mcg (4% DV)
Standard Release
39
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 100 grams
4.8mcg (4% DV)
Standard Release
40
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 100 grams
4.7mcg (4% DV)
Standard Release
41
Veal, shoulder, arm, separable lean and fat, raw 100 grams
4.6mcg (4% DV)
Standard Release
42
Veal, shoulder, whole (arm and blade), separable lean and fat, raw 100 grams
4.6mcg (4% DV)
Standard Release
43
Veal, sirloin, separable lean and fat, raw 100 grams
4.6mcg (4% DV)
Standard Release
44
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 100 grams
4.6mcg (4% DV)
Standard Release
45
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 100 grams
4.6mcg (4% DV)
Standard Release
46
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 100 grams
4.6mcg (4% DV)
Standard Release
47
Turkey, all classes, back, meat and skin, cooked, roasted 100 grams
4.5mcg (4% DV)
Standard Release
48
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 100 grams
4.5mcg (4% DV)
Standard Release
49
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 100 grams
4.4mcg (4% DV)
Standard Release
50
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 100 grams
4.4mcg (4% DV)
Standard Release
51
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams
4.3mcg (4% DV)
Standard Release (Common)
52
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 100 grams
4.3mcg (4% DV)
Standard Release
53
Quail, cooked, total edible 100 grams
4.2mcg (4% DV)
Standard Release
54
Roasted Leg of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
4.2mcg (4% DV)
Standard Release
55
Chicken patty, frozen, cooked 100 grams
4.2mcg (4% DV)
Standard Release
56
Chicken breast tenders, breaded, cooked, microwaved 100 grams
4.2mcg (4% DV)
Standard Release
57
Chicken, broilers or fryers, back, meat and skin, cooked, stewed 100 grams
4.1mcg (3% DV)
Standard Release
58
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 100 grams
4.1mcg (3% DV)
Standard Release
59
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 100 grams
4mcg (3% DV)
Standard Release
60
Dove, cooked (includes squab) 100 grams
4mcg (3% DV)
Standard Release
61
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams
3.9mcg (3% DV)
Standard Release (Common)
62
Chicken, broilers or fryers, neck, meat and skin, cooked simmered 100 grams
3.9mcg (3% DV)
Standard Release
63
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 100 grams
3.9mcg (3% DV)
Standard Release
64
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 100 grams
3.9mcg (3% DV)
Standard Release
65
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams
3.9mcg (3% DV)
Standard Release (Common)
66
Veal, leg (top round), separable lean and fat, raw 100 grams
3.9mcg (3% DV)
Standard Release
67
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams
3.9mcg (3% DV)
Standard Release (Common)
68
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 100 grams
3.9mcg (3% DV)
Standard Release
69
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 100 grams
3.8mcg (3% DV)
Standard Release (Common)
70
Pork sausage, link/patty, fully cooked, unheated 100 grams
3.7mcg (3% DV)
Standard Release
71
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised 100 grams
3.7mcg (3% DV)
Standard Release
72
Cooked Ground (Minced) Emu (Pan-Broiled) (Emu, ground, cooked, pan-broiled) 100 grams
3.6mcg (3% DV)
Standard Release
73
Raw Ground (Minced) Lamb (Lamb, ground, raw) 100 grams
3.6mcg (3% DV)
Standard Release
74
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 100 grams
3.6mcg (3% DV)
Standard Release
75
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams
3.6mcg (3% DV)
Standard Release (Common)
76
Chicken, broilers or fryers, leg, meat only, cooked, stewed 100 grams
3.6mcg (3% DV)
Standard Release
77
Chicken, broilers or fryers, thigh, meat only, cooked, stewed 100 grams
3.6mcg (3% DV)
Standard Release
78
Beef, variety meats and by-products, suet, raw 100 grams
3.6mcg (3% DV)
Standard Release
79
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 100 grams
3.6mcg (3% DV)
Standard Release
80
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 100 grams
3.5mcg (3% DV)
Standard Release
81
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams
3.5mcg (3% DV)
Standard Release (Common)
82
Ostrich Ground (Minced) Cooked Pan-Broiled (Ostrich, ground, cooked, pan-broiled) 100 grams
3.5mcg (3% DV)
Standard Release
83
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted 100 grams
3.5mcg (3% DV)
Standard Release
84
Pork sausage rice links, brown and serve, cooked 100 grams
3.4mcg (3% DV)
Standard Release
85
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 100 grams
3.4mcg (3% DV)
Standard Release
86
Pork Bratwurst (Bratwurst, pork, cooked) 100 grams
3.4mcg (3% DV)
Standard Release (Common)
87
Headcheese, pork 100 grams
3.4mcg (3% DV)
Standard Release
88
Olive loaf, pork 100 grams
3.4mcg (3% DV)
Standard Release
89
Ostrich, top loin, cooked 100 grams
3.4mcg (3% DV)
Standard Release
90
Beef, retail cuts, separable fat, raw 100 grams
3.4mcg (3% DV)
Standard Release
91
Scrapple, pork 100 grams
3.4mcg (3% DV)
Standard Release
92
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 100 grams
3.4mcg (3% DV)
Standard Release
93
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 100 grams
3.4mcg (3% DV)
Standard Release
94
Sausage, Italian, pork, mild, cooked, pan-fried 100 grams
3.4mcg (3% DV)
Standard Release
95
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked 100 grams
3.4mcg (3% DV)
Standard Release
96
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams
3.3mcg (3% DV)
Standard Release (Common)
97
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised 100 grams
3.3mcg (3% DV)
Standard Release
98
Beef, variety meats and by-products, liver, cooked, braised 100 grams
3.3mcg (3% DV)
Standard Release
99
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams
3.2mcg (3% DV)
Standard Release (Common)
100
Salami, cooked, beef and pork 100 grams
3.2mcg (3% DV)
Standard Release
101
Chicken, stewing, meat only, cooked, stewed 100 grams
3.1mcg (3% DV)
Standard Release
102
Beef, retail cuts, separable fat, cooked 100 grams
3.1mcg (3% DV)
Standard Release
103
Beef, variety meats and by-products, liver, raw 100 grams
3.1mcg (3% DV)
Standard Release
104
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted 100 grams
3.1mcg (3% DV)
Standard Release
105
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 100 grams
3mcg (3% DV)
Standard Release (Common)
106
Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled (Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled) 100 grams
3mcg (3% DV)
Standard Release
107
Beef Ground (Minced) 70% Lean Meat / 30% Fat Loaf Cooked Baked (Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked) 100 grams
2.9mcg (2% DV)
Standard Release
108
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 100 grams
2.9mcg (2% DV)
Standard Release (Common)
109
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 100 grams
2.9mcg (2% DV)
Standard Release (Common)
110
Pork sausage, link/patty, fully cooked, microwaved 100 grams
2.9mcg (2% DV)
Standard Release
111
Chicken, broilers or fryers, skin only, raw 100 grams
2.9mcg (2% DV)
Standard Release
112
Beef Ground (Minced) 70% Lean Meat / 30% Fat Raw (Beef, ground, 70% lean meat / 30% fat, raw) 100 grams
2.9mcg (2% DV)
Standard Release
113
Pre-Cooked Beef Sausage (Sausage, breakfast sausage, beef, pre-cooked, unprepared) 100 grams
2.8mcg (2% DV)
Standard Release
114
Veal, external fat only, raw 100 grams
2.8mcg (2% DV)
Standard Release
115
Chicken, broilers or fryers, meat only, cooked, fried 100 grams
2.8mcg (2% DV)
Standard Release
116
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 100 grams
2.8mcg (2% DV)
Standard Release (Common)
117
Duck, domesticated, meat only, raw 100 grams
2.8mcg (2% DV)
Standard Release
118
Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled (Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled) 100 grams
2.8mcg (2% DV)
Standard Release
119
Beef, cured, breakfast strips, cooked 100 grams
2.8mcg (2% DV)
Standard Release
120
Veal, seam fat only, raw 100 grams
2.5mcg (2% DV)
Standard Release
121
Raw Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, raw) 100 grams
2.5mcg (2% DV)
Standard Release
122
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 100 grams
2.5mcg (2% DV)
Standard Release
123
Veal, external fat only, cooked 100 grams
2.4mcg (2% DV)
Standard Release
124
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 100 grams
2.4mcg (2% DV)
Standard Release
125
Chicken Broilers Or Fryers Meat Only Roasted (Chicken, broilers or fryers, meat only, cooked, roasted) 100 grams
2.4mcg (2% DV)
Standard Release
126
Chicken, broilers or fryers, skin only, cooked, roasted 100 grams
2.4mcg (2% DV)
Standard Release
127
Chicken, broilers or fryers, light meat, meat and skin, raw 100 grams
2.4mcg (2% DV)
Standard Release
128
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 100 grams
2.4mcg (2% DV)
Standard Release
129
Chicken, broilers or fryers, dark meat, meat only, raw 100 grams
2.4mcg (2% DV)
Standard Release
130
Chicken, broilers or fryers, back, meat only, raw 100 grams
2.4mcg (2% DV)
Standard Release
131
Chicken, roasting, meat only, raw 100 grams
2.4mcg (2% DV)
Standard Release
132
Chicken, broilers or fryers, breast, meat only, cooked, fried 100 grams
2.4mcg (2% DV)
Standard Release
133
Chicken, roasting, dark meat, meat only, raw 100 grams
2.4mcg (2% DV)
Standard Release
134
Chicken, stewing, light meat, meat only, raw 100 grams
2.4mcg (2% DV)
Standard Release
135
Chicken, capons, meat and skin, raw 100 grams
2.4mcg (2% DV)
Standard Release
136
Chicken, cornish game hens, meat and skin, cooked, roasted 100 grams
2.4mcg (2% DV)
Standard Release
137
Chicken, cornish game hens, meat only, raw 100 grams
2.4mcg (2% DV)
Standard Release
138
Chicken, cornish game hens, meat only, cooked, roasted 100 grams
2.4mcg (2% DV)
Standard Release
139
Veal, seam fat only, cooked 100 grams
2.4mcg (2% DV)
Standard Release
140
Chicken, roasting, light meat, meat only, raw 100 grams
2.4mcg (2% DV)
Standard Release
141
Chicken, stewing, meat and skin, raw 100 grams
2.4mcg (2% DV)
Standard Release
142
Chicken, stewing, dark meat, meat only, raw 100 grams
2.4mcg (2% DV)
Standard Release
143
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 100 grams
2.4mcg (2% DV)
Standard Release (Common)
144
Chicken, broilers or fryers, meat and skin, cooked, fried, batter 100 grams
2.4mcg (2% DV)
Standard Release
145
Chicken, broilers or fryers, meat and skin, cooked, fried, flour 100 grams
2.4mcg (2% DV)
Standard Release
146
Whole Roasted Chicken (Meat and Skin) (Chicken, broilers or fryers, meat and skin, cooked, roasted) 100 grams
2.4mcg (2% DV)
Standard Release
147
Chicken, broilers or fryers, meat only, cooked, stewed 100 grams
2.4mcg (2% DV)
Standard Release
148
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 100 grams
2.4mcg (2% DV)
Standard Release
149
Chicken, broilers or fryers, dark meat, meat and skin, raw 100 grams
2.4mcg (2% DV)
Standard Release
150
Chicken, broilers or fryers, light meat, meat only, raw 100 grams
2.4mcg (2% DV)
Standard Release
151
Chicken, broilers or fryers, separable fat, raw 100 grams
2.4mcg (2% DV)
Standard Release
152
Chicken, broilers or fryers, back, meat and skin, raw 100 grams
2.4mcg (2% DV)
Standard Release
153
Chicken, broilers or fryers, back, meat only, cooked, roasted 100 grams
2.4mcg (2% DV)
Standard Release
154
Chicken, broilers or fryers, back, meat only, cooked, stewed 100 grams
2.4mcg (2% DV)
Standard Release
155
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 100 grams
2.4mcg (2% DV)
Standard Release
156
Beef, ground (minced), 75% lean meat / 25% fat, raw (Beef, ground, 75% lean meat / 25% fat, raw) 100 grams
2.4mcg (2% DV)
Standard Release
157
Beef Baloney (Bologna) (Bologna, beef) 100 grams
2.4mcg (2% DV)
Standard Release (Common)
158
Chicken, cornish game hens, meat and skin, raw 100 grams
2.4mcg (2% DV)
Standard Release
159
Raw Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, raw) 100 grams
2.3mcg (2% DV)
Standard Release
160
Chicken, canned, no broth 100 grams
2.3mcg (2% DV)
Standard Release
161
Beef Ground (Minced) Patties Frozen Cooked Broiled (Beef, ground, patties, frozen, cooked, broiled) 100 grams
2.3mcg (2% DV)
Standard Release
162
Beef, ground (minced), 75% lean meat / 25% fat, patty, cooked, broiled (Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled) 100 grams
2.2mcg (2% DV)
Standard Release
163
Beef, ground (minced), 75% lean meat / 25% fat, crumbles, cooked, pan-browned (Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned) 100 grams
2.2mcg (2% DV)
Standard Release
164
Beef, ground (minced), 75% lean meat / 25% fat, loaf, cooked, baked (Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked) 100 grams
2.1mcg (2% DV)
Standard Release
165
Chicken, broilers or fryers, meat and skin, cooked, stewed 100 grams
2.1mcg (2% DV)
Standard Release
166
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 100 grams
2.1mcg (2% DV)
Standard Release (Common)
167
Chicken, ground (minced), crumbles, cooked, pan-browned (Chicken, ground, crumbles, cooked, pan-browned) 100 grams
2.1mcg (2% DV)
Standard Release
168
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 100 grams
2.1mcg (2% DV)
Standard Release
169
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 100 grams
2mcg (2% DV)
Standard Release
170
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 100 grams
2mcg (2% DV)
Standard Release
171
Chicken, stewing, meat only, raw 100 grams
2mcg (2% DV)
Standard Release
172
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 100 grams
2mcg (2% DV)
Standard Release
173
Beef, ground (minced), 75% lean meat / 25% fat, patty, cooked, pan-broiled (Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled) 100 grams
2mcg (2% DV)
Standard Release
174
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 100 grams
2mcg (2% DV)
Standard Release
175
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked 100 grams
2mcg (2% DV)
Standard Release
176
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 100 grams
2mcg (2% DV)
Standard Release
177
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 100 grams
2mcg (2% DV)
Standard Release
178
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 100 grams
1.9mcg (2% DV)
Standard Release
179
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 100 grams
1.9mcg (2% DV)
Standard Release
180
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 100 grams
1.9mcg (2% DV)
Standard Release
181
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 100 grams
1.9mcg (2% DV)
Standard Release
182
Beef, rib, shortribs, separable lean only, choice, cooked, braised 100 grams
1.9mcg (2% DV)
Standard Release
183
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 100 grams
1.9mcg (2% DV)
Standard Release
184
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 100 grams
1.9mcg (2% DV)
Standard Release
185
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 100 grams
1.9mcg (2% DV)
Standard Release
186
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 100 grams
1.9mcg (2% DV)
Standard Release
187
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 100 grams
1.9mcg (2% DV)
Standard Release
188
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 100 grams
1.9mcg (2% DV)
Standard Release
189
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 100 grams
1.9mcg (2% DV)
Standard Release
190
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 100 grams
1.9mcg (2% DV)
Standard Release
191
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 100 grams
1.8mcg (2% DV)
Standard Release
192
Frankfurter, beef, low fat 100 grams
1.8mcg (2% DV)
Standard Release
193
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 100 grams
1.8mcg (2% DV)
Standard Release
194
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 100 grams
1.8mcg (2% DV)
Standard Release
195
Game meat, bear, cooked, simmered 100 grams
1.8mcg (2% DV)
Standard Release
196
Frankfurter, beef, heated 100 grams
1.8mcg (2% DV)
Standard Release
197
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 100 grams
1.8mcg (2% DV)
Standard Release
198
Frankfurter, beef, unheated 100 grams
1.8mcg (2% DV)
Standard Release
199
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 100 grams
1.8mcg (2% DV)
Standard Release
200
Chicken, broilers or fryers, meat only, raw 100 grams
1.8mcg (2% DV)
Standard Release