Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Meats Highest in Vitamin K

200 results
Name
Vitamin K
Data source
+ 1
Bockwurst, pork, veal, raw 100 grams
70.2mcg (59% DV)
Standard Release
+ 2
Sausage, chicken or turkey, Italian style, lower sodium 100 grams
34.8mcg (29% DV)
Standard Release
+ 3
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 100 grams
17.5mcg (15% DV)
Standard Release
+ 4
Chicken breast tenders, breaded, uncooked 100 grams
14.7mcg (12% DV)
Standard Release
+ 5
Chicken patty, frozen, uncooked 100 grams
11.1mcg (9% DV)
Standard Release
+ 6
Bacon, turkey, low sodium 100 grams
10.8mcg (9% DV)
Standard Release
+ 7
Meatballs, frozen, Italian style 100 grams
8.2mcg (7% DV)
Standard Release
+ 8
Veal, leg (top round), separable lean and fat, cooked, braised 100 grams
7mcg (6% DV)
Standard Release
+ 9
Veal, loin, separable lean and fat, cooked, braised 100 grams
7mcg (6% DV)
Standard Release
+ 10
Veal, rib, separable lean only, cooked, braised 100 grams
7mcg (6% DV)
Standard Release
+ 11
Veal, loin, separable lean only, cooked, braised 100 grams
7mcg (6% DV)
Standard Release
+ 12
Veal, rib, separable lean and fat, cooked, braised 100 grams
7mcg (6% DV)
Standard Release
+ 13
Veal, shoulder, blade, separable lean only, cooked, braised 100 grams
6.8mcg (6% DV)
Standard Release
+ 14
Veal, composite of trimmed retail cuts, separable lean and fat, cooked 100 grams
6.6mcg (6% DV)
Standard Release
+ 15
Veal, shoulder, blade, separable lean and fat, cooked, braised 100 grams
6.6mcg (6% DV)
Standard Release
+ 16
Veal, composite of trimmed retail cuts, separable lean only, cooked 100 grams
6.6mcg (6% DV)
Standard Release
+ 17
Veal, sirloin, separable lean and fat, cooked, roasted 100 grams
6.6mcg (6% DV)
Standard Release
+ 18
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 100 grams
5.9mcg (5% DV)
Standard Release
+ 19
Pepperoni (Pepperoni, beef and pork, sliced) 100 grams
5.8mcg (5% DV)
Standard Release (Common)
+ 20
Sausage, turkey and pork, fresh, bulk, patty or link, cooked 100 grams
5.7mcg (5% DV)
Standard Release
+ 21
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 100 grams
5.7mcg (5% DV)
Standard Release
+ 22
Pork And Turkey Sausage Pre-Cooked (Sausage, pork and turkey, pre-cooked) 100 grams
5.7mcg (5% DV)
Standard Release
+ 23
Duck, domesticated, meat and skin, raw 100 grams
5.5mcg (5% DV)
Standard Release
+ 24
Veal, leg (top round), separable lean and fat, cooked, roasted 100 grams
5.5mcg (5% DV)
Standard Release
+ 25
Veal, loin, separable lean and fat, cooked, roasted 100 grams
5.5mcg (5% DV)
Standard Release
+ 26
Veal, loin, separable lean only, cooked, roasted 100 grams
5.5mcg (5% DV)
Standard Release
+ 27
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 100 grams
5.3mcg (4% DV)
Standard Release
+ 28
Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 100 grams
5.3mcg (4% DV)
Standard Release (Common)
+ 29
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 100 grams
5.1mcg (4% DV)
Standard Release
+ 30
Pickle and pimiento loaf, pork 100 grams
5.1mcg (4% DV)
Standard Release
+ 31
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 100 grams
5.1mcg (4% DV)
Standard Release
+ 32
Goose, domesticated, meat and skin, cooked, roasted 100 grams
5.1mcg (4% DV)
Standard Release
+ 33
Duck, domesticated, meat and skin, cooked, roasted 100 grams
5.1mcg (4% DV)
Standard Release
+ 34
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 100 grams
5mcg (4% DV)
Standard Release
+ 35
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 100 grams
5mcg (4% DV)
Standard Release
+ 36
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 100 grams
4.9mcg (4% DV)
Standard Release
+ 37
Pheasant, cooked, total edible 100 grams
4.9mcg (4% DV)
Standard Release
+ 38
Chicken, broilers or fryers, back, meat and skin, cooked, roasted 100 grams
4.9mcg (4% DV)
Standard Release
+ 39
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 100 grams
4.8mcg (4% DV)
Standard Release
+ 40
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 100 grams
4.7mcg (4% DV)
Standard Release
+ 41
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 100 grams
4.6mcg (4% DV)
Standard Release
+ 42
Veal, shoulder, arm, separable lean and fat, raw 100 grams
4.6mcg (4% DV)
Standard Release
+ 43
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 100 grams
4.6mcg (4% DV)
Standard Release
+ 44
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 100 grams
4.6mcg (4% DV)
Standard Release
+ 45
Veal, shoulder, whole (arm and blade), separable lean and fat, raw 100 grams
4.6mcg (4% DV)
Standard Release
+ 46
Veal, sirloin, separable lean and fat, raw 100 grams
4.6mcg (4% DV)
Standard Release
+ 47
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 100 grams
4.5mcg (4% DV)
Standard Release
+ 48
Turkey, all classes, back, meat and skin, cooked, roasted 100 grams
4.5mcg (4% DV)
Standard Release
+ 49
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 100 grams
4.4mcg (4% DV)
Standard Release
+ 50
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 100 grams
4.4mcg (4% DV)
Standard Release
+ 51
Cooked Lean Chicken Breast (Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised) 100 grams
4.3mcg (4% DV)
Standard Release (Common)
+ 52
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 100 grams
4.3mcg (4% DV)
Standard Release
+ 53
Quail, cooked, total edible 100 grams
4.2mcg (4% DV)
Standard Release
+ 54
Chicken breast tenders, breaded, cooked, microwaved 100 grams
4.2mcg (4% DV)
Standard Release
+ 55
Chicken patty, frozen, cooked 100 grams
4.2mcg (4% DV)
Standard Release
+ 56
Roasted Leg of Lamb (1/4 inch fat) (Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted) 100 grams
4.2mcg (4% DV)
Standard Release
+ 57
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 100 grams
4.1mcg (3% DV)
Standard Release
+ 58
Chicken, broilers or fryers, back, meat and skin, cooked, stewed 100 grams
4.1mcg (3% DV)
Standard Release
+ 59
Dove, cooked (includes squab) 100 grams
4mcg (3% DV)
Standard Release
+ 60
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed 100 grams
4mcg (3% DV)
Standard Release
+ 61
Chicken, broilers or fryers, neck, meat and skin, cooked simmered 100 grams
3.9mcg (3% DV)
Standard Release
+ 62
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 100 grams
3.9mcg (3% DV)
Standard Release
+ 63
Veal, leg (top round), separable lean and fat, raw 100 grams
3.9mcg (3% DV)
Standard Release
+ 64
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 100 grams
3.9mcg (3% DV)
Standard Release (Common)
+ 65
Roasted Boneless Skinless Thigh Meat (Chicken, broilers or fryers, thigh, meat only, cooked, roasted) 100 grams
3.9mcg (3% DV)
Standard Release (Common)
+ 66
Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 100 grams
3.9mcg (3% DV)
Standard Release (Common)
+ 67
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 100 grams
3.9mcg (3% DV)
Standard Release
+ 68
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 100 grams
3.9mcg (3% DV)
Standard Release
+ 69
Roast Duck (Duck, domesticated, meat only, cooked, roasted) 100 grams
3.8mcg (3% DV)
Standard Release (Common)
+ 70
Pork sausage, link/patty, fully cooked, unheated 100 grams
3.7mcg (3% DV)
Standard Release
+ 71
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised 100 grams
3.7mcg (3% DV)
Standard Release
+ 72
Beef, variety meats and by-products, suet, raw 100 grams
3.6mcg (3% DV)
Standard Release
+ 73
Cooked Ground (Minced) Emu (Pan-Broiled) (Emu, ground, cooked, pan-broiled) 100 grams
3.6mcg (3% DV)
Standard Release
+ 74
Chicken, broilers or fryers, thigh, meat only, cooked, stewed 100 grams
3.6mcg (3% DV)
Standard Release
+ 75
Chicken, broilers or fryers, leg, meat only, cooked, stewed 100 grams
3.6mcg (3% DV)
Standard Release
+ 76
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed 100 grams
3.6mcg (3% DV)
Standard Release
+ 77
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 100 grams
3.6mcg (3% DV)
Standard Release
+ 78
Raw Ground (Minced) Lamb (Lamb, ground, raw) 100 grams
3.6mcg (3% DV)
Standard Release
+ 79
Roasted Boneless Skinless Chicken Leg (Chicken, broilers or fryers, leg, meat only, cooked, roasted) 100 grams
3.6mcg (3% DV)
Standard Release (Common)
+ 80
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 100 grams
3.5mcg (3% DV)
Standard Release
+ 81
Ostrich Ground (Minced) Cooked Pan-Broiled (Ostrich, ground, cooked, pan-broiled) 100 grams
3.5mcg (3% DV)
Standard Release
+ 82
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted 100 grams
3.5mcg (3% DV)
Standard Release
+ 83
Roasted Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted) 100 grams
3.5mcg (3% DV)
Standard Release (Common)
+ 84
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 100 grams
3.4mcg (3% DV)
Standard Release
+ 85
Ostrich, top loin, cooked 100 grams
3.4mcg (3% DV)
Standard Release
+ 86
Sausage, Italian, pork, mild, cooked, pan-fried 100 grams
3.4mcg (3% DV)
Standard Release
+ 87
Pork Bratwurst (Bratwurst, pork, cooked) 100 grams
3.4mcg (3% DV)
Standard Release (Common)
+ 88
Pork sausage rice links, brown and serve, cooked 100 grams
3.4mcg (3% DV)
Standard Release
+ 89
Scrapple, pork 100 grams
3.4mcg (3% DV)
Standard Release
+ 90
Olive loaf, pork 100 grams
3.4mcg (3% DV)
Standard Release
+ 91
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 100 grams
3.4mcg (3% DV)
Standard Release
+ 92
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 100 grams
3.4mcg (3% DV)
Standard Release
+ 93
Beef, retail cuts, separable fat, raw 100 grams
3.4mcg (3% DV)
Standard Release
+ 94
Headcheese, pork 100 grams
3.4mcg (3% DV)
Standard Release
+ 95
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked 100 grams
3.4mcg (3% DV)
Standard Release
+ 96
Beef, variety meats and by-products, liver, cooked, braised 100 grams
3.3mcg (3% DV)
Standard Release
+ 97
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised 100 grams
3.3mcg (3% DV)
Standard Release
+ 98
Roasted Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted) 100 grams
3.3mcg (3% DV)
Standard Release (Common)
+ 99
Roasted Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted) 100 grams
3.2mcg (3% DV)
Standard Release (Common)
+ 100
Salami, cooked, beef and pork 100 grams
3.2mcg (3% DV)
Standard Release
+ 101
Beef, variety meats and by-products, liver, raw 100 grams
3.1mcg (3% DV)
Standard Release
+ 102
Chicken, stewing, meat only, cooked, stewed 100 grams
3.1mcg (3% DV)
Standard Release
+ 103
Beef, retail cuts, separable fat, cooked 100 grams
3.1mcg (3% DV)
Standard Release
+ 104
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted 100 grams
3.1mcg (3% DV)
Standard Release
+ 105
Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 100 grams
3mcg (3% DV)
Standard Release (Common)
+ 106
Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Broiled (Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled) 100 grams
3mcg (3% DV)
Standard Release
+ 107
Beef Ground (Minced) 70% Lean Meat / 30% Fat Loaf Cooked Baked (Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked) 100 grams
2.9mcg (2% DV)
Standard Release
+ 108
Pork sausage, link/patty, fully cooked, microwaved 100 grams
2.9mcg (2% DV)
Standard Release
+ 109
Beef Ground (Minced) 70% Lean Meat / 30% Fat Raw (Beef, ground, 70% lean meat / 30% fat, raw) 100 grams
2.9mcg (2% DV)
Standard Release
+ 110
Chicken, broilers or fryers, skin only, raw 100 grams
2.9mcg (2% DV)
Standard Release
+ 111
Raw Skinless Chicken Drumstick (Chicken, broilers or fryers, dark meat, drumstick, meat only, raw) 100 grams
2.9mcg (2% DV)
Standard Release (Common)
+ 112
Raw Boneless Skinless Thigh Meat (Chicken, broilers or fryers, dark meat, thigh, meat only, raw) 100 grams
2.9mcg (2% DV)
Standard Release (Common)
+ 113
Pre-Cooked Beef Sausage (Sausage, breakfast sausage, beef, pre-cooked, unprepared) 100 grams
2.8mcg (2% DV)
Standard Release
+ 114
Veal, external fat only, raw 100 grams
2.8mcg (2% DV)
Standard Release
+ 115
Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 100 grams
2.8mcg (2% DV)
Standard Release (Common)
+ 116
Beef, cured, breakfast strips, cooked 100 grams
2.8mcg (2% DV)
Standard Release
+ 117
Beef Ground (Minced) 70% Lean Meat / 30% Fat Patty Cooked Pan-Broiled (Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled) 100 grams
2.8mcg (2% DV)
Standard Release
+ 118
Duck, domesticated, meat only, raw 100 grams
2.8mcg (2% DV)
Standard Release
+ 119
Chicken, broilers or fryers, meat only, cooked, fried 100 grams
2.8mcg (2% DV)
Standard Release
+ 120
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 100 grams
2.5mcg (2% DV)
Standard Release
+ 121
Raw Chicken Drumsticks (Chicken, broilers or fryers, drumstick, meat and skin, raw) 100 grams
2.5mcg (2% DV)
Standard Release
+ 122
Veal, seam fat only, raw 100 grams
2.5mcg (2% DV)
Standard Release
+ 123
Chicken, roasting, meat only, raw 100 grams
2.4mcg (2% DV)
Standard Release
+ 124
Chicken, roasting, dark meat, meat only, raw 100 grams
2.4mcg (2% DV)
Standard Release
+ 125
Chicken, stewing, light meat, meat only, raw 100 grams
2.4mcg (2% DV)
Standard Release
+ 126
Chicken, capons, meat and skin, raw 100 grams
2.4mcg (2% DV)
Standard Release
+ 127
Beef, ground (minced), 75% lean meat / 25% fat, raw (Beef, ground, 75% lean meat / 25% fat, raw) 100 grams
2.4mcg (2% DV)
Standard Release
+ 128
Veal, external fat only, cooked 100 grams
2.4mcg (2% DV)
Standard Release
+ 129
Braised Beef Shortribs (Beef, rib, shortribs, separable lean and fat, choice, cooked, braised) 100 grams
2.4mcg (2% DV)
Standard Release (Common)
+ 130
Beef Baloney (Bologna) (Bologna, beef) 100 grams
2.4mcg (2% DV)
Standard Release (Common)
+ 131
Veal, seam fat only, cooked 100 grams
2.4mcg (2% DV)
Standard Release
+ 132
Chicken, stewing, dark meat, meat only, raw 100 grams
2.4mcg (2% DV)
Standard Release
+ 133
Chicken, stewing, meat and skin, raw 100 grams
2.4mcg (2% DV)
Standard Release
+ 134
Chicken, roasting, light meat, meat only, raw 100 grams
2.4mcg (2% DV)
Standard Release
+ 135
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 100 grams
2.4mcg (2% DV)
Standard Release
+ 136
Chicken Broilers Or Fryers Meat Only Roasted (Chicken, broilers or fryers, meat only, cooked, roasted) 100 grams
2.4mcg (2% DV)
Standard Release
+ 137
Chicken, broilers or fryers, skin only, cooked, roasted 100 grams
2.4mcg (2% DV)
Standard Release
+ 138
Chicken, broilers or fryers, light meat, meat and skin, raw 100 grams
2.4mcg (2% DV)
Standard Release
+ 139
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour 100 grams
2.4mcg (2% DV)
Standard Release
+ 140
Chicken, broilers or fryers, dark meat, meat only, raw 100 grams
2.4mcg (2% DV)
Standard Release
+ 141
Chicken, broilers or fryers, back, meat only, raw 100 grams
2.4mcg (2% DV)
Standard Release
+ 142
Chicken, broilers or fryers, breast, meat only, cooked, fried 100 grams
2.4mcg (2% DV)
Standard Release
+ 143
Chicken, cornish game hens, meat and skin, cooked, roasted 100 grams
2.4mcg (2% DV)
Standard Release
+ 144
Chicken, cornish game hens, meat only, raw 100 grams
2.4mcg (2% DV)
Standard Release
+ 145
Chicken, cornish game hens, meat only, cooked, roasted 100 grams
2.4mcg (2% DV)
Standard Release
+ 146
Chicken, broilers or fryers, meat and skin, cooked, fried, batter 100 grams
2.4mcg (2% DV)
Standard Release
+ 147
Chicken, broilers or fryers, meat and skin, cooked, fried, flour 100 grams
2.4mcg (2% DV)
Standard Release
+ 148
Whole Roasted Chicken (Meat and Skin) (Chicken, broilers or fryers, meat and skin, cooked, roasted) 100 grams
2.4mcg (2% DV)
Standard Release
+ 149
Chicken, broilers or fryers, meat only, cooked, stewed 100 grams
2.4mcg (2% DV)
Standard Release
+ 150
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour 100 grams
2.4mcg (2% DV)
Standard Release
+ 151
Chicken, broilers or fryers, dark meat, meat and skin, raw 100 grams
2.4mcg (2% DV)
Standard Release
+ 152
Chicken, broilers or fryers, light meat, meat only, raw 100 grams
2.4mcg (2% DV)
Standard Release
+ 153
Chicken, broilers or fryers, separable fat, raw 100 grams
2.4mcg (2% DV)
Standard Release
+ 154
Chicken, broilers or fryers, back, meat and skin, raw 100 grams
2.4mcg (2% DV)
Standard Release
+ 155
Chicken, broilers or fryers, back, meat only, cooked, roasted 100 grams
2.4mcg (2% DV)
Standard Release
+ 156
Chicken, broilers or fryers, back, meat only, cooked, stewed 100 grams
2.4mcg (2% DV)
Standard Release
+ 157
Chicken, cornish game hens, meat and skin, raw 100 grams
2.4mcg (2% DV)
Standard Release
+ 158
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 100 grams
2.4mcg (2% DV)
Standard Release
+ 159
Beef Ground (Minced) Patties Frozen Cooked Broiled (Beef, ground, patties, frozen, cooked, broiled) 100 grams
2.3mcg (2% DV)
Standard Release
+ 160
Raw Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, raw) 100 grams
2.3mcg (2% DV)
Standard Release
+ 161
Chicken, canned, no broth 100 grams
2.3mcg (2% DV)
Standard Release
+ 162
Beef, ground (minced), 75% lean meat / 25% fat, patty, cooked, broiled (Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled) 100 grams
2.2mcg (2% DV)
Standard Release
+ 163
Beef, ground (minced), 75% lean meat / 25% fat, crumbles, cooked, pan-browned (Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned) 100 grams
2.2mcg (2% DV)
Standard Release
+ 164
Raw Chicken Thigh (Chicken, broilers or fryers, thigh, meat and skin, raw) 100 grams
2.1mcg (2% DV)
Standard Release (Common)
+ 165
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 100 grams
2.1mcg (2% DV)
Standard Release
+ 166
Chicken, broilers or fryers, meat and skin, cooked, stewed 100 grams
2.1mcg (2% DV)
Standard Release
+ 167
Beef, ground (minced), 75% lean meat / 25% fat, loaf, cooked, baked (Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked) 100 grams
2.1mcg (2% DV)
Standard Release
+ 168
Chicken, ground (minced), crumbles, cooked, pan-browned (Chicken, ground, crumbles, cooked, pan-browned) 100 grams
2.1mcg (2% DV)
Standard Release
+ 169
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 100 grams
2mcg (2% DV)
Standard Release
+ 170
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 100 grams
2mcg (2% DV)
Standard Release
+ 171
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 100 grams
2mcg (2% DV)
Standard Release
+ 172
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 100 grams
2mcg (2% DV)
Standard Release
+ 173
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 100 grams
2mcg (2% DV)
Standard Release
+ 174
Chicken, stewing, meat only, raw 100 grams
2mcg (2% DV)
Standard Release
+ 175
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 100 grams
2mcg (2% DV)
Standard Release
+ 176
Beef, ground (minced), 75% lean meat / 25% fat, patty, cooked, pan-broiled (Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled) 100 grams
2mcg (2% DV)
Standard Release
+ 177
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked 100 grams
2mcg (2% DV)
Standard Release
+ 178
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 100 grams
1.9mcg (2% DV)
Standard Release
+ 179
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 100 grams
1.9mcg (2% DV)
Standard Release
+ 180
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 100 grams
1.9mcg (2% DV)
Standard Release
+ 181
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 100 grams
1.9mcg (2% DV)
Standard Release
+ 182
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 100 grams
1.9mcg (2% DV)
Standard Release
+ 183
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 100 grams
1.9mcg (2% DV)
Standard Release
+ 184
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 100 grams
1.9mcg (2% DV)
Standard Release
+ 185
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 100 grams
1.9mcg (2% DV)
Standard Release
+ 186
Beef, rib, shortribs, separable lean only, choice, cooked, braised 100 grams
1.9mcg (2% DV)
Standard Release
+ 187
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 100 grams
1.9mcg (2% DV)
Standard Release
+ 188
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted 100 grams
1.9mcg (2% DV)
Standard Release
+ 189
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted 100 grams
1.9mcg (2% DV)
Standard Release
+ 190
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 100 grams
1.9mcg (2% DV)
Standard Release
+ 191
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 100 grams
1.8mcg (2% DV)
Standard Release
+ 192
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 100 grams
1.8mcg (2% DV)
Standard Release
+ 193
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 100 grams
1.8mcg (2% DV)
Standard Release
+ 194
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 100 grams
1.8mcg (2% DV)
Standard Release
+ 195
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 100 grams
1.8mcg (2% DV)
Standard Release
+ 196
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 100 grams
1.8mcg (2% DV)
Standard Release
+ 197
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 100 grams
1.8mcg (2% DV)
Standard Release
+ 198
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 100 grams
1.8mcg (2% DV)
Standard Release
+ 199
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 100 grams
1.8mcg (2% DV)
Standard Release
+ 200
Chicken, broilers or fryers, meat only, raw 100 grams
1.8mcg (2% DV)
Standard Release