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Raw Chicken Thigh
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Raw Chicken Thigh

Chicken Broilers Or Fryers Thigh Meat And Skin Raw
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Nutrition Facts
Serving Size
100 grams (100g)
Calories221
% Daily Value *
Total Fat 16.6g21%
Saturated Fat 4.5g23%
Trans Fat 0.1g
Cholesterol 98mg33%
Sodium 81mg4%
Total Carbohydrate 0.3g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 16.5g33%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 0.7mg4%
Calcium 7mg1%
Potassium 204mg4%
Phosphorus 157mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 221 11% DV
  • Protein 17g 33% DV
  • Carbs 0.3g 0% DV
  • Fat 17g 21% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 221 calories in Raw Chicken Thigh coming from 31% protein, 1% carbs, 68% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Raw Chicken Thigh. This food consists of 66.57% water, 16.54% protein, 0.25% carbs, 16.63% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 221 11%
Fat 16.6g 21%
Protein 16.5g 33%
Carbohydrate 0.3g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 98mg 33%
Saturated Fats 4.5g 23%
Net-Carbs 0.3g
Trans Fatty Acids 0.1g
Minerals
~ = missing data %DV
Weight100g
Calcium 7mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 204mg 4%
Magnesium 18mg 4%
Phosphorus, P 157mg 13%
Sodium 81mg 4%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.1mg 6%
Manganese 0mg 1%
Selenium, Se 18.9mcg 34%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 23mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 4.6mg 29%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.3mg 20%
Biotin ~mcg
Folate (B9) 3mcg 1%
Folic acid 0mcg 0%
Food Folate 3mcg 1%
Folate DFE 3mcg 1%
Choline 45.7mg 8%
Vitamin B12 0.6mcg 26%
Retinol 23mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 78IU 3%
Lycopene 0mcg
Lut + Zeaxanthin 108mcg
Vitamin E 0.2mg 1%
Vitamin D 0.1mcg 1%
Vitamin D2 ~mcg
Vitamin D3 0.1mcg
Vitamin D (IU) 3IU 0%
Vitamin K 2.1mcg 2%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight100g
Water 66.5g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.04
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 6940mg
Polyunsaturated Fats 3467mg
Omega 3s 169mg 11%
Omega 6s 3214mg 19%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.02
18:3 n-3 c,c,c (ALA) 144mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 7mg
Trans-Polyenoic Fats 25mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 1mg
6:0 0mg
8:0 1mg
10:0 3mg
12:0 8mg
13:0 ~mg
14:0 92mg
15:0 11mg
16:0 3511mg
17:0 19mg
18:0 850mg
20:0 11mg
22:0 14mg
24:0 2mg
14:1 33mg
15:1 0mg
16:1 undifferentiated 980mg
16:1 c 973mg
17:1 14mg
18:1 undifferentiated 5832mg
18:1 c 5779mg
18:1-11 t (18:1t n-7) ~mg
20:1 78mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 1mg
18:2 undiff 3096mg
18:2 n-6 c,c 3050mg
18:2 CLAs 21mg
18:2 i ~mg
18:3 undiff 162mg
18:3 n-6 c,c,c 18mg
18:3i ~mg
18:4 3mg
20:2 n-6 c,c 21mg
20:3 undifferentiated 35mg
20:3 n-3 1mg
20:3 n-6 34mg
20:4 undifferentiated 104mg
20:4 n-6 ~mg
21:5 ~mg
22:4 24mg
Trans-Monoenoic Fats 60mg
16:1 t 7mg
18:1 t 53mg
22:1 t 0mg
18:2 t not further defined 25mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine 10mg
Tryptophan 167mg 60%
Threonine 735mg 70%
Isoleucine 731mg 52%
Leucine 1318mg 48%
Lysine 1448mg 69%
Methionine 438mg 60%
Cystine 183mg 64%
Phenylalanine 632mg 72%
Tyrosine 579mg 66%
Valine 764mg 42%
Arginine 1157mg
Histidine 465mg 66%
Alanine 1015mg
Aspartic acid 1554mg
Glutamic acid 2571mg
Glycine 1005mg
Proline 773mg
Serine 675mg
Hydroxyproline ~mg
Data Source
Raw Chicken Thigh
USDA Food Data Central Standard Release (Common)
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