-- = missing data
| %DV |
Weight | 100g | |
Calories |
214 |
11% |
Fat |
11.9g |
15% |
Protein |
24.9g |
50% |
Carbohydrate |
0g |
0% |
Sugars |
0g |
0% |
Fiber |
0g |
0% |
Cholesterol |
107mg |
36% |
Saturated Fats |
3.3g |
17% |
Net-Carbs |
0g |
|
Trans Fatty Acids |
0.01g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
13mg |
1% |
Iron, Fe |
1.6mg |
9% |
Potassium, K |
171mg |
4% |
Magnesium |
19mg |
5% |
Phosphorus, P |
151mg |
12% |
Sodium |
67mg |
3% |
Zinc, Zn |
2mg |
18% |
Copper, Cu |
0.08mg |
9% |
Manganese |
0.03mg |
1% |
Selenium, Se |
21.4mcg |
39% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
182mcg |
20% |
Vitamin C |
1mg |
1% |
Thiamin (B1) |
0.05mg |
5% |
Riboflavin (B2) |
0.22mg |
17% |
Niacin (B3) |
5.7mg |
35% |
Vitamin B5 (PA) |
0.88mg |
18% |
Vitamin B6 |
0.23mg |
14% |
Biotin |
--mcg |
|
Folate (B9) |
25mcg |
6% |
Folic acid |
0mcg |
0% |
Food Folate |
25mcg |
6% |
Folate DFE |
25mcg |
6% |
Choline |
67.2mg |
12% |
Vitamin B12 |
0.95mcg |
40% |
Retinol |
182mcg |
|
Carotene, beta |
1mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
609IU |
|
Lycopene |
1mcg |
|
Lut + Zeaxanthin |
3mcg |
|
Vitamin E |
0.28mg |
2% |
Vitamin D |
0mcg |
0% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
0mcg |
|
Vitamin D (IU) |
1IU |
0% |
Vitamin K |
1.9mcg |
2% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
64.2g |
|
Ash |
0.79g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
13.5 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
--g |
|
Glucose (Dextrose) |
--g |
|
Fructose |
--g |
|
Lactose |
--g |
|
Maltose |
--g |
|
Galactose |
--g |
|
Starch |
--g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
4.609g |
|
Total Polyunsaturated |
2.584g |
|
Omega 3s |
0.102g |
6% |
Omega 6s |
2.227g |
13% |
Omega 3 to Omega 6 Ratio |
0.05 |
|
Omega 6 to Omega 3 Ratio |
21.83 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
--g |
--% |
Eicosapentaenoic Acid (EPA) |
0.009g |
|
Docosapentaenoic Acid (DPA) |
0.018g |
|
Docosahexaenoic Acid (DHA) |
0.037g |
|
n-3-Eicosatrienoic Acid (20:3) |
--g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
--g |
|
gamma-Linolenic Acid (GLA) |
--g |
|
cis-cis-n6-Eicosadienoic Acid |
0.002g |
|
Dihomo-gamma-linolenic acid (DGLA) |
--g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0g |
|
Capric Acid (10:0) |
0g |
|
Lauric Acid (12:0) |
0.018g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.092g |
|
Pentadecanoic Acid (15:0) |
0g |
|
Palmitic Acid (16:0) |
2.422g |
|
Margaric Acid (17:0) |
0g |
|
Stearic Acid (18:0) |
0.697g |
|
Arachidic Acid (20:0) |
0g |
|
Behenic Acid (22:0) |
0.001g |
|
Lignoceric Acid (24:0) |
--g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.633g |
|
cis-Palmitoleic Acid (16:1 cis) |
--g |
|
Heptadecenoic Acid (17:1) |
0g |
|
Oleic Acid (18:1) |
3.809g |
|
cis-Oleic Acid (18:1 cis) |
--g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.112g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
--g |
|
cis-Tetracosenoic Acid (24:1 cis) |
--g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
2.227g |
|
Conjugated Linoleic Acid (CLAs) |
--g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.102g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0g |
|
Eicosatetraenoic Acid 20:4 |
0.116g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
--g |
|
Trans Fats |
Trans-Polyenoic Fats |
--g |
|
Trans-Monoenoic Fats |
--g |
|
trans-Palmitoleic Acid (16:1 trans) |
--g |
|
trans-Oleic Acid (18:1 trans) |
--g |
|
trans-Docosenoic Acid (22:1 trans) |
--g |
|
trans-Octadecadienoic Acid (18:2 trans) |
--g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
693mg |
99% |
Isoleucine |
1174mg |
84% |
Leucine |
1727mg |
63% |
Lysine |
1915mg |
91% |
Methionine |
625mg |
86% |
Phenylalanine |
923mg |
105% |
Threonine |
974mg |
93% |
Tryptophan |
262mg |
94% |
Valine |
1152mg |
63% |
Conditionally Essential Amino Acids |
Arginine |
1475mg |
|
Cystine |
316mg |
110% |
Glycine |
1497mg |
|
Proline |
1130mg |
|
Tyrosine |
764mg |
87% |
Non-Essential Amino Acids |
Alanine |
1370mg |
|
Aspartic acid |
2102mg |
|
Betaine |
5mg |
|
Glutamic acid |
3423mg |
|
Hydroxyproline |
2mg |
|
Serine |
836mg |
|