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      Lean Chicken Breast (Cooked)
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      Lean Chicken Breast (Cooked)

      Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories157
      % Daily Value *
      Total Fat 3.2g4%
      Saturated Fat 1g5%
      Trans Fat 0.01g
      Cholesterol 116mg39%
      Sodium 47mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 32.1g64%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 0.49mg3%
      Calcium 6mg0%
      Potassium 343mg7%
      Phosphorus 241mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 157 8% DV
      • Protein 32g 64% DV
      • Carbs 0g 0% DV
      • Fat 3.2g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Lean Chicken Breast (Cooked) coming from 82% protein, 0% carbs, 18% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lean Chicken Breast (Cooked). This food consists of 64.92% water, 31.86% protein, 0% carbs, 3.22% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 157 8%
      Fat 3.2g 4%
      Protein 32.1g 64%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 116mg 39%
      Saturated Fats 1g 5%
      Net-Carbs 0g
      Trans Fatty Acids 0.01g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 0.49mg 3%
      Potassium, K 343mg 7%
      Magnesium 32mg 8%
      Phosphorus, P 241mg 19%
      Sodium 47mg 2%
      Zinc, Zn 0.96mg 9%
      Copper, Cu 0.04mg 5%
      Manganese 0.01mg 1%
      Selenium, Se 31.9mcg 58%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 10mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.19mg 14%
      Niacin (B3) 9.5mg 59%
      Vitamin B5 (PA) 1.6mg 32%
      Vitamin B6 0.92mg 54%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline 117mg 21%
      Vitamin B12 0.2mcg 8%
      Retinol 10mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 33IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.33mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K 4.3mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 16.47
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.275g
      Total Polyunsaturated 0.791g
      Omega 3s 0.026g 2%
      Omega 6s 0.63g 4%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24.23
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.026g 2%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.007g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.598g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0.011g
      Dihomo-gamma-linolenic acid (DGLA) 0.021g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.015g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.019g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 0.746g
      Margaric Acid (17:0) 0.004g
      Stearic Acid (18:0) 0.211g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0.005g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.005g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.155g
      cis-Palmitoleic Acid (16:1 cis) 0.155g
      Heptadecenoic Acid (17:1) 0.002g
      Oleic Acid (18:1) 1.096g
      cis-Oleic Acid (18:1 cis) 1.085g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.018g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.601g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.026g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.022g
      Eicosatetraenoic Acid 20:4 0.086g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.023g
      Trans Fats
      Trans-Polyenoic Fats 0.002g
      Trans-Monoenoic Fats 0.011g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.011g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.002g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1195mg 171%
      Isoleucine 1573mg 112%
      Leucine 2652mg 97%
      Lysine 3083mg 147%
      Methionine 834mg 115%
      Phenylalanine 1294mg 148%
      Threonine 1438mg 137%
      Tryptophan 404mg 144%
      Valine 1660mg 91%
      Conditionally Essential Amino Acids
      Arginine 2168mg
      Cystine 336mg 117%
      Glycine 1419mg
      Proline 1019mg
      Tyrosine 1155mg 132%
      Non-Essential Amino Acids
      Alanine 1872mg
      Aspartic acid 3015mg
      Betaine 10mg
      Glutamic acid 4749mg
      Hydroxyproline --mg
      Serine 1222mg
      Data Source
      Lean Chicken Breast (Cooked)
      USDA Food Data Central Standard Release (Common)