Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Nuts and Seeds Highest in Vitamin K

29 results
Name
Vitamin K
Data source
+ 1
Dried Pine Nuts (Nuts, pine nuts, dried) 100 grams
53.9mcg (45% DV)
Standard Release (Common)
+ 2
Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 100 grams
34.7mcg (29% DV)
Standard Release (Common)
+ 3
Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 100 grams
34.7mcg (29% DV)
Standard Release (Common)
+ 4
Raw Cashews (Nuts, cashew nuts, raw) 100 grams
34.1mcg (28% DV)
Standard Release (Common)
+ 5
Hazelnuts (Nuts, hazelnuts or filberts) 100 grams
14.2mcg (12% DV)
Standard Release (Common)
+ 6
Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 100 grams
13.2mcg (11% DV)
Standard Release (Common)
+ 7
Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 100 grams
12mcg (10% DV)
Standard Release (Common)
+ 8
Roasted Chestnuts (Nuts, chestnuts, european, roasted) 100 grams
7.8mcg (7% DV)
Standard Release (Common)
+ 9
Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 100 grams
7.3mcg (6% DV)
Standard Release (Common)
+ 10
Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 100 grams
4.5mcg (4% DV)
Standard Release (Common)
+ 11
Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 100 grams
4.5mcg (4% DV)
Standard Release (Common)
+ 12
Flax Seeds (Seeds, flaxseed) 100 grams
4.3mcg (4% DV)
Standard Release (Common)
+ 13
Pecans (Nuts, pecans) 100 grams
3.5mcg (3% DV)
Standard Release (Common)
+ 14
Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 100 grams
2.7mcg (2% DV)
Standard Release (Common)
+ 15
Walnuts (Nuts, walnuts, english) 100 grams
2.7mcg (2% DV)
Standard Release (Common)
+ 16
Black Walnuts (Dried) (Nuts, walnuts, black, dried) 100 grams
2.7mcg (2% DV)
Standard Release (Common)
+ 17
Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 100 grams
2.7mcg (2% DV)
Standard Release (Common)
+ 18
Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
+ 19
Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 100 grams
0.3mcg (0% DV)
Standard Release (Common)
+ 20
Brazilnuts (Nuts, brazilnuts, dried, unblanched) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 21
Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 22
Almonds (Nuts, almonds) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 23
Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 24
Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 25
Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 26
Coconut Water (Nuts, coconut water (liquid from coconuts)) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 27
Almond Paste (Nuts, almond paste) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 28
Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 100 grams
0mcg (0% DV)
Standard Release (Common)
+ 29
Almond Butter (Nuts, almond butter, plain, without salt added) 100 grams
0mcg (0% DV)
Standard Release (Common)