Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
6mg
(55% DV)
|
Standard Release (Common)
|
||
2 |
4mg
(36% DV)
|
Standard Release (Common)
|
||
3 |
3.1mg
(28% DV)
|
Standard Release (Common)
|
||
4 |
2.4mg
(22% DV)
|
Standard Release (Common)
|
||
5 |
1.8mg
(17% DV)
|
Standard Release (Common)
|
||
6 |
1.8mg
(17% DV)
|
Standard Release (Common)
|
||
7 |
1.8mg
(17% DV)
|
Standard Release (Common)
|
||
8 |
1.6mg
(15% DV)
|
Standard Release (Common)
|
||
9 |
1.3mg
(12% DV)
|
Standard Release (Common)
|
||
10 |
1.3mg
(12% DV)
|
Standard Release (Common)
|
||
11 |
1.3mg
(11% DV)
|
Standard Release (Common)
|
||
12 |
1.1mg
(10% DV)
|
Standard Release (Common)
|
||
13 |
Quinoa, cooked
100 grams
|
1.1mg
(10% DV)
|
Standard Release (Common)
|
|
14 |
Hominy, canned, white
100 grams
|
1.1mg
(10% DV)
|
Standard Release (Common)
|
|
15 |
1mg
(9% DV)
|
Standard Release (Common)
|
||
16 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
||
17 |
0.9mg
(8% DV)
|
Standard Release (Common)
|
||
18 |
0.8mg
(7% DV)
|
Standard Release (Common)
|
||
19 |
0.7mg
(6% DV)
|
Standard Release (Common)
|
||
20 |
0.7mg
(6% DV)
|
Standard Release (Common)
|
||
21 |
0.6mg
(6% DV)
|
Standard Release (Common)
|
||
22 |
0.6mg
(6% DV)
|
Standard Release (Common)
|
||
23 |
0.6mg
(6% DV)
|
Standard Release (Common)
|
||
24 |
0.6mg
(6% DV)
|
Standard Release (Common)
|
||
25 |
0.6mg
(5% DV)
|
Standard Release (Common)
|
||
26 |
0.5mg
(5% DV)
|
Standard Release (Common)
|
||
27 |
0.5mg
(5% DV)
|
Standard Release (Common)
|
||
28 |
0.5mg
(4% DV)
|
Standard Release (Common)
|
||
29 |
0.4mg
(4% DV)
|
Standard Release (Common)
|
||
30 |
Couscous, cooked
100 grams
|
0.3mg
(2% DV)
|
Standard Release (Common)
|
|
31 |
0.3mg
(2% DV)
|
Standard Release (Common)
|
||
32 |
0.2mg
(2% DV)
|
Standard Release (Common)
|
||
33 |
0.1mg
(1% DV)
|
Standard Release (Common)
|
||
34 |
0.1mg
(1% DV)
|
Standard Release (Common)
|