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Buckwheat (Uncooked)
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Buckwheat (Uncooked)

Buckwheat

343 calories

in 100 grams
Where do the calories come from?
14% from Protein (13g)
8% from Fat (3.4g)
77% from Carbs (72g)
Quick Stats
  • Calories 343 17% DV
  • Protein 13g 27% DV
  • Fat 3.4g 4% DV
  • Carbs 72g 24% DV
  • Fiber 10g 36% DV
  • Sugar ~g ~% DV
  • Sodium 1mg 0% DV
  • Calcium 18mg 1% DV
Nutrition Facts
Serving Size
100 grams (100g)
Calories343
% Daily Value *
Total Fat 3.4g4%
Saturated Fat 0.7g4%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 71.5g24%
Dietary Fiber 10g36%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 13.3g27%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 2.2mg12%
Calcium 18mg1%
Potassium 460mg10%
Phosphorus 347mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
3%Fat
73%Carbs
14%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV343 calories
  • Fat4% DV3.4g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate24% DV71.5g
  • Fiber36% DV10g
  • Sugars~% DV~g
  • Protein27% DV13.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18mg
  • Iron, Fe12% DV2.2mg
  • Potassium, K10% DV460mg
  • Sodium0% DV1mg
  • Magnesium55% DV231mg
  • Zinc, Zn22% DV2.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 343 17%
Fat 3.4g 4%
Protein 13.3g 27%
Carbohydrate 71.5g 24%
Sugars ~g ~%
Fiber 10g 36%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 61.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 18mg 1%
Iron, Fe 2.2mg 12%
Potassium, K 460mg 10%
Magnesium 231mg 55%
Phosphorus, P 347mg 28%
Sodium 1mg 0%
Zinc, Zn 2.4mg 22%
Copper, Cu 1.1mg 122%
Manganese 1.3mg 57%
Selenium, Se 8.3μg 15%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.4mg 33%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) 1.2mg 25%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 30μg 8%
Folic acid 0μg 0%
Food Folate 30μg 8%
Folate DFE 30μg 8%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 9.8g
Ash 2g
Alcohol 0g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 1040mg
Polyunsaturated Fats 1039mg
Omega 3s 78mg 5%
Omega 6s 961mg 6%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.32
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 35mg
10:0 18mg
12:0 10mg
13:0 ~mg
14:0 25mg
15:0 ~mg
16:0 450mg
17:0 ~mg
18:0 47mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 23mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 988mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 12mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 961mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 78mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 192mg 69%
Threonine 506mg 48%
Isoleucine 498mg 36%
Leucine 832mg 30%
Lysine 672mg 32%
Methionine 172mg 24%
Cystine 229mg 80%
Phenylalanine 520mg 59%
Tyrosine 241mg 28%
Valine 678mg 37%
Arginine 982mg
Histidine 309mg 44%
Alanine 748mg
Aspartic acid 1133mg
Glutamic acid 2046mg
Glycine 1031mg
Proline 507mg
Serine 685mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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