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      Buckwheat (Uncooked)
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      Buckwheat (Uncooked)

      Buckwheat
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories343
      % Daily Value *
      Total Fat 3.4g4%
      Saturated Fat 0.74g4%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 1mg0%
      Total Carbohydrate 71.5g26%
      Dietary Fiber 10g36%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 13.3g27%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.2mg12%
      Calcium 18mg1%
      Potassium 460mg10%
      Phosphorus 347mg28%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 343 17% DV
      • Protein 13g 27% DV
      • Carbs 72g 26% DV
      • Fat 3.4g 4% DV
      • Fiber 10g 36% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 343 calories in Buckwheat (Uncooked) coming from 14% protein, 78% carbs, 8% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Buckwheat (Uncooked). This food consists of 9.96% water, 13.53% protein, 73.03% carbs, 3.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 343 17%
      Fat 3.4g 4%
      Protein 13.3g 27%
      Carbohydrate 71.5g 26%
      Sugars --g --%
      Fiber 10g 36%
      Cholesterol 0mg 0%
      Saturated Fats 0.74g 4%
      Net-Carbs 61.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 18mg 1%
      Iron, Fe 2.2mg 12%
      Potassium, K 460mg 10%
      Magnesium 231mg 55%
      Phosphorus, P 347mg 28%
      Sodium 1mg 0%
      Zinc, Zn 2.4mg 22%
      Copper, Cu 1.1mg 122%
      Manganese 1.3mg 57%
      Selenium, Se 8.3mcg 15%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.43mg 33%
      Niacin (B3) 7mg 44%
      Vitamin B5 (PA) 1.2mg 25%
      Vitamin B6 0.21mg 12%
      Biotin --mcg
      Folate (B9) 30mcg 8%
      Folic acid 0mcg 0%
      Food Folate 30mcg 8%
      Folate DFE 30mcg 8%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 9.8g
      Ash 2g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.32
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.04g
      Total Polyunsaturated 1.039g
      Omega 3s 0.078g 5%
      Omega 6s 0.961g 6%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 12.32
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.035g
      Capric Acid (10:0) 0.018g
      Lauric Acid (12:0) 0.01g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.025g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.45g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.047g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.023g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.988g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0.012g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.961g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.078g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 309mg 44%
      Isoleucine 498mg 36%
      Leucine 832mg 30%
      Lysine 672mg 32%
      Methionine 172mg 24%
      Phenylalanine 520mg 59%
      Threonine 506mg 48%
      Tryptophan 192mg 69%
      Valine 678mg 37%
      Conditionally Essential Amino Acids
      Arginine 982mg
      Cystine 229mg 80%
      Glycine 1031mg
      Proline 507mg
      Tyrosine 241mg 28%
      Non-Essential Amino Acids
      Alanine 748mg
      Aspartic acid 1133mg
      Betaine --mg
      Glutamic acid 2046mg
      Hydroxyproline --mg
      Serine 685mg
      Data Source
      Buckwheat (Uncooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.