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Cooked Brown Rice
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Cooked Brown Rice

Rice Brown Medium-Grain Cooked (Includes Foods For Usda's Food Distribution Program)
Database: Standard Release (Common)
Nutrition Facts
Serving Size
100 grams (100g)
Calories112
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.2g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 23.5g8%
Dietary Fiber 1.8g7%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 10mg1%
Potassium 79mg2%
Phosphorus 77mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
1%Fat
24%Carbs
2%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV112 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrate8% DV23.5g
  • Fiber7% DV1.8g
  • Sugars~% DV~g
  • Protein5% DV2.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K2% DV79mg
  • Sodium0% DV1mg
  • Magnesium10% DV44mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 112 6%
Fat 0.8g 1%
Protein 2.3g 5%
Carbohydrate 23.5g 8%
Sugars ~g ~%
Fiber 1.8g 7%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 21.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 10mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 79mg 2%
Magnesium 44mg 10%
Phosphorus, P 77mg 6%
Sodium 1mg 0%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.1mg 9%
Manganese 1.1mg 48%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0mg 1%
Niacin (B3) 1.3mg 8%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.1mg 9%
Biotin ~μg
Folate (B9) 4μg 1%
Folic acid 0μg 0%
Food Folate 4μg 1%
Folate DFE 4μg 1%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight100g
Water 73g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 300mg
Polyunsaturated Fats 296mg
Omega 3s 13mg 1%
Omega 6s 283mg 2%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 21.77
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 1mg
13:0 ~mg
14:0 3mg
15:0 ~mg
16:0 141mg
17:0 ~mg
18:0 15mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 297mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 283mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine ~mg
Tryptophan 30mg 11%
Threonine 85mg 8%
Isoleucine 98mg 7%
Leucine 191mg 7%
Lysine 88mg 4%
Methionine 52mg 7%
Cystine 28mg 10%
Phenylalanine 119mg 14%
Tyrosine 87mg 10%
Valine 136mg 7%
Arginine 175mg
Histidine 59mg 8%
Alanine 135mg
Aspartic acid 217mg
Glutamic acid 472mg
Glycine 114mg
Proline 109mg
Serine 120mg
Hydroxyproline ~mg
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