Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
Beverages, Malt liquor beverage
1 bottle
|
474
(24% DV)
|
Standard Release (Common)
|
| + | 2 |
355
(18% DV)
|
Standard Release (Common)
|
|
| + | 3 |
327
(16% DV)
|
Standard Release (Common)
|
|
| + | 4 |
309
(15% DV)
|
Standard Release (Common)
|
|
| + | 5 |
267
(13% DV)
|
Standard Release (Common)
|
|
| + | 6 |
259
(13% DV)
|
Standard Release (Common)
|
|
| + | 7 |
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
1 cup (8 fl oz)
|
258
(13% DV)
|
Standard Release (Common)
|
| + | 8 |
Beverages, chocolate syrup, prepared with whole milk
1 cup (8 fl oz)
|
254
(13% DV)
|
Standard Release (Common)
|
| + | 9 |
252
(13% DV)
|
Standard Release (Common)
|
|
| + | 10 |
239
(12% DV)
|
Standard Release (Common)
|
|
| + | 11 |
238
(12% DV)
|
Standard Release (Common)
|
|
| + | 12 |
237
(12% DV)
|
Standard Release (Common)
|
|
| + | 13 |
236
(12% DV)
|
Standard Release (Common)
|
|
| + | 14 |
234
(12% DV)
|
Standard Release (Common)
|
|
| + | 15 |
233
(12% DV)
|
Standard Release (Common)
|
|
| + | 16 |
232
(12% DV)
|
Standard Release (Common)
|
|
| + | 17 |
231
(12% DV)
|
Standard Release (Common)
|
|
| + | 18 |
228
(11% DV)
|
Standard Release (Common)
|
|
| + | 19 |
226
(11% DV)
|
Standard Release (Common)
|
|
| + | 20 |
225
(11% DV)
|
Standard Release (Common)
|
|
| + | 21 |
224
(11% DV)
|
Standard Release (Common)
|
|
| + | 22 |
222
(11% DV)
|
Standard Release (Common)
|
|
| + | 23 |
Beverages, OCEAN SPRAY, Cran Lemonade
16oz glass
|
222
(11% DV)
|
Standard Release (Common)
|
| + | 24 |
215
(11% DV)
|
Standard Release (Common)
|
|
| + | 25 |
211
(11% DV)
|
Standard Release (Common)
|
|
| + | 26 |
207
(10% DV)
|
Standard Release (Common)
|
|
| + | 27 |
206
(10% DV)
|
Standard Release (Common)
|
|
| + | 28 |
202
(10% DV)
|
Standard Release (Common)
|
|
| + | 29 |
201
(10% DV)
|
Standard Release (Common)
|
|
| + | 30 |
Beverages, AMBER, hard cider
12 fl oz
|
199
(10% DV)
|
Standard Release (Common)
|
| + | 31 |
197
(10% DV)
|
Standard Release (Common)
|
|
| + | 32 |
192
(10% DV)
|
Standard Release (Common)
|
|
| + | 33 |
190
(10% DV)
|
Standard Release (Common)
|
|
| + | 34 |
188
(9% DV)
|
Standard Release (Common)
|
|
| + | 35 |
186
(9% DV)
|
Standard Release (Common)
|
|
| + | 36 |
180
(9% DV)
|
Standard Release (Common)
|
|
| + | 37 |
178
(9% DV)
|
Standard Release (Common)
|
|
| + | 38 |
175
(9% DV)
|
Standard Release (Common)
|
|
| + | 39 |
175
(9% DV)
|
Standard Release (Common)
|
|
| + | 40 |
172
(9% DV)
|
Standard Release (Common)
|
|
| + | 41 |
168
(8% DV)
|
Standard Release (Common)
|
|
| + | 42 |
166
(8% DV)
|
Standard Release (Common)
|
|
| + | 43 |
166
(8% DV)
|
Standard Release (Common)
|
|
| + | 44 |
165
(8% DV)
|
Standard Release (Common)
|
|
| + | 45 |
164
(8% DV)
|
Standard Release (Common)
|
|
| + | 46 |
160
(8% DV)
|
Standard Release (Common)
|
|
| + | 47 |
160
(8% DV)
|
Standard Release (Common)
|
|
| + | 48 |
159
(8% DV)
|
Standard Release (Common)
|
|
| + | 49 |
154
(8% DV)
|
Standard Release (Common)
|
|
| + | 50 |
153
(8% DV)
|
Standard Release (Common)
|
|
| + | 51 |
152
(8% DV)
|
Standard Release (Common)
|
|
| + | 52 |
151
(8% DV)
|
Standard Release (Common)
|
|
| + | 53 |
150
(8% DV)
|
Standard Release (Common)
|
|
| + | 54 |
149
(7% DV)
|
Standard Release (Common)
|
|
| + | 55 |
146
(7% DV)
|
Standard Release (Common)
|
|
| + | 56 |
141
(7% DV)
|
Standard Release (Common)
|
|
| + | 57 |
139
(7% DV)
|
Standard Release (Common)
|
|
| + | 58 |
134
(7% DV)
|
Standard Release (Common)
|
|
| + | 59 |
130
(6% DV)
|
Standard Release (Common)
|
|
| + | 60 |
129
(6% DV)
|
Standard Release (Common)
|
|
| + | 61 |
129
(6% DV)
|
Standard Release (Common)
|
|
| + | 62 |
128
(6% DV)
|
Standard Release (Common)
|
|
| + | 63 |
127
(6% DV)
|
Standard Release (Common)
|
|
| + | 64 |
126
(6% DV)
|
Standard Release (Common)
|
|
| + | 65 |
126
(6% DV)
|
Standard Release (Common)
|
|
| + | 66 |
125
(6% DV)
|
Standard Release (Common)
|
|
| + | 67 |
125
(6% DV)
|
Standard Release (Common)
|
|
| + | 68 |
125
(6% DV)
|
Standard Release (Common)
|
|
| + | 69 |
125
(6% DV)
|
Standard Release (Common)
|
|
| + | 70 |
124
(6% DV)
|
Standard Release (Common)
|
|
| + | 71 |
123
(6% DV)
|
Standard Release (Common)
|
|
| + | 72 |
123
(6% DV)
|
Standard Release (Common)
|
|
| + | 73 |
123
(6% DV)
|
Standard Release (Common)
|
|
| + | 74 |
123
(6% DV)
|
Standard Release (Common)
|
|
| + | 75 |
122
(6% DV)
|
Standard Release (Common)
|
|
| + | 76 |
122
(6% DV)
|
Standard Release (Common)
|
|
| + | 77 |
122
(6% DV)
|
Standard Release (Common)
|
|
| + | 78 |
122
(6% DV)
|
Standard Release (Common)
|
|
| + | 79 |
122
(6% DV)
|
Standard Release (Common)
|
|
| + | 80 |
Pinot Gris (Grigio)
(Alcoholic beverage, wine, table, white, Pinot Gris (Grigio))
1 serving (5 fl oz)
|
122
(6% DV)
|
Standard Release (Common)
|
| + | 81 |
122
(6% DV)
|
Standard Release (Common)
|
|
| + | 82 |
122
(6% DV)
|
Standard Release (Common)
|
|
| + | 83 |
121
(6% DV)
|
Standard Release (Common)
|
|
| + | 84 |
Beverages, V8 V-FUSION Juices, Peach Mango
1 serving 8 oz
|
121
(6% DV)
|
Standard Release (Common)
|
| + | 85 |
Beverages, V8 V-FUSION Juices, Strawberry Banana
1 serving 8 oz
|
121
(6% DV)
|
Standard Release (Common)
|
| + | 86 |
121
(6% DV)
|
Standard Release (Common)
|
|
| + | 87 |
Beverages, V8 V-FUSION Juices, Tropical
1 serving 8 oz
|
121
(6% DV)
|
Standard Release (Common)
|
| + | 88 |
121
(6% DV)
|
Standard Release (Common)
|
|
| + | 89 |
121
(6% DV)
|
Standard Release (Common)
|
|
| + | 90 |
121
(6% DV)
|
Standard Release (Common)
|
|
| + | 91 |
120
(6% DV)
|
Standard Release (Common)
|
|
| + | 92 |
120
(6% DV)
|
Standard Release (Common)
|
|
| + | 93 |
120
(6% DV)
|
Standard Release (Common)
|
|
| + | 94 |
120
(6% DV)
|
Standard Release (Common)
|
|
| + | 95 |
119
(6% DV)
|
Standard Release (Common)
|
|
| + | 96 |
119
(6% DV)
|
Standard Release (Common)
|
|
| + | 97 |
119
(6% DV)
|
Standard Release (Common)
|
|
| + | 98 |
118
(6% DV)
|
Standard Release (Common)
|
|
| + | 99 |
118
(6% DV)
|
Standard Release (Common)
|
|
| + | 100 |
118
(6% DV)
|
Standard Release (Common)
|
|
| + | 101 |
117
(6% DV)
|
Standard Release (Common)
|
|
| + | 102 |
116
(6% DV)
|
Standard Release (Common)
|
|
| + | 103 |
116
(6% DV)
|
Standard Release (Common)
|
|
| + | 104 |
115
(6% DV)
|
Standard Release (Common)
|
|
| + | 105 |
114
(6% DV)
|
Standard Release (Common)
|
|
| + | 106 |
113
(6% DV)
|
Standard Release (Common)
|
|
| + | 107 |
113
(6% DV)
|
Standard Release (Common)
|
|
| + | 108 |
113
(6% DV)
|
Standard Release (Common)
|
|
| + | 109 |
113
(6% DV)
|
Standard Release (Common)
|
|
| + | 110 |
113
(6% DV)
|
Standard Release (Common)
|
|
| + | 111 |
Beverages, Cocoa mix, powder
1 serving (3 heaping tsp or 1 envelope)
|
111
(6% DV)
|
Standard Release (Common)
|
| + | 112 |
111
(6% DV)
|
Standard Release (Common)
|
|
| + | 113 |
Beverages, Energy drink, RED BULL
1 can 8.4 fl oz
|
111
(6% DV)
|
Standard Release (Common)
|
| + | 114 |
Beverages, V8 V- FUSION Juices, Acai Berry
1 serving 8 oz
|
111
(6% DV)
|
Standard Release (Common)
|
| + | 115 |
110
(6% DV)
|
Standard Release (Common)
|
|
| + | 116 |
110
(6% DV)
|
Standard Release (Common)
|
|
| + | 117 |
Beverages, Energy drink, AMP
1 serving
|
110
(6% DV)
|
Standard Release (Common)
|
| + | 118 |
Beverages, Energy drink, FULL THROTTLE
1 serving 8 fluid oz
|
110
(6% DV)
|
Standard Release (Common)
|
| + | 119 |
109
(5% DV)
|
Standard Release (Common)
|
|
| + | 120 |
Beverages, chocolate syrup
1 serving 2 tbsp
|
109
(5% DV)
|
Standard Release (Common)
|
| + | 121 |
109
(5% DV)
|
Standard Release (Common)
|
|
| + | 122 |
108
(5% DV)
|
Standard Release (Common)
|
|
| + | 123 |
105
(5% DV)
|
Standard Release (Common)
|
|
| + | 124 |
103
(5% DV)
|
Standard Release (Common)
|
|
| + | 125 |
103
(5% DV)
|
Standard Release (Common)
|
|
| + | 126 |
103
(5% DV)
|
Standard Release (Common)
|
|
| + | 127 |
102
(5% DV)
|
Standard Release (Common)
|
|
| + | 128 |
101
(5% DV)
|
Standard Release (Common)
|
|
| + | 129 |
Beverages, V8 SPLASH Smoothies, Tropical Colada
1 serving 8 oz
|
101
(5% DV)
|
Standard Release (Common)
|
| + | 130 |
101
(5% DV)
|
Standard Release (Common)
|
|
| + | 131 |
Beverages, orange-flavor drink, breakfast type, powder
1 serving 2 tbsp
|
100
(5% DV)
|
Standard Release (Common)
|
| + | 132 |
Beverages, carbonated, cola, fast-food cola
1 serving child 12 fl oz, without ice
|
95
(5% DV)
|
Standard Release (Common)
|
| + | 133 |
Beverages, tea, instant, decaffeinated, lemon, sweetened
1 serving (3 heaping tsp)
|
92
(5% DV)
|
Standard Release (Common)
|
| + | 134 |
Beverages, tea, instant, lemon, sweetened, powder
1 serving (3 heaping tsp)
|
92
(5% DV)
|
Standard Release (Common)
|
| + | 135 |
91
(5% DV)
|
Standard Release (Common)
|
|
| + | 136 |
91
(5% DV)
|
Standard Release (Common)
|
|
| + | 137 |
Beverages, V8 SPLASH Smoothies, Peach Mango
1 serving 8 oz
|
91
(5% DV)
|
Standard Release (Common)
|
| + | 138 |
Beverages, V8 SPLASH Smoothies, Strawberry Banana
1 serving 8 oz
|
91
(5% DV)
|
Standard Release (Common)
|
| + | 139 |
Beverages, tea, instant, lemon, sweetened, prepared with water
1 cup (8 fl oz)
|
91
(5% DV)
|
Standard Release (Common)
|
| + | 140 |
90
(5% DV)
|
Standard Release (Common)
|
|
| + | 141 |
Beverages, Malted drink mix, natural, powder, dairy based.
1 serving (3 heaping tsp or 1 envelope)
|
90
(4% DV)
|
Standard Release (Common)
|
| + | 142 |
89
(4% DV)
|
Standard Release (Common)
|
|
| + | 143 |
Beverages, tea, instant, lemon, with added ascorbic acid
1 serving (3 heaping tsp)
|
89
(4% DV)
|
Standard Release (Common)
|
| + | 144 |
88
(4% DV)
|
Standard Release (Common)
|
|
| + | 145 |
88
(4% DV)
|
Standard Release (Common)
|
|
| + | 146 |
Beverages, malted drink mix, chocolate, powder
1 serving (3 heaping tsp or 1 envelope)
|
86
(4% DV)
|
Standard Release (Common)
|
| + | 147 |
82
(4% DV)
|
Standard Release (Common)
|
|
| + | 148 |
Beverages, V8 SPLASH Juice Drinks, Fruit Medley
1 serving 8 oz
|
80
(4% DV)
|
Standard Release (Common)
|
| + | 149 |
Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit
1 serving 8 oz
|
80
(4% DV)
|
Standard Release (Common)
|
| + | 150 |
Beverages, V8 SPLASH Juice Drinks, Mango Peach
1 serving 8 oz
|
80
(4% DV)
|
Standard Release (Common)
|
| + | 151 |
Beverages, V8 SPLASH Juice Drinks, Orchard Blend
1 serving 8 oz
|
80
(4% DV)
|
Standard Release (Common)
|
| + | 152 |
Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
1 serving 1 envelope
|
80
(4% DV)
|
Standard Release (Common)
|
| + | 153 |
Beverages, OVALTINE, chocolate malt powder
1 serving (4 tbsp or 1 envelope)
|
78
(4% DV)
|
Standard Release (Common)
|
| + | 154 |
Beverages, OVALTINE, Classic Malt powder
1 serving (4 tbsp or 1 envelope)
|
78
(4% DV)
|
Standard Release (Common)
|
| + | 155 |
78
(4% DV)
|
Standard Release (Common)
|
|
| + | 156 |
74
(4% DV)
|
Standard Release (Common)
|
|
| + | 157 |
73
(4% DV)
|
Standard Release (Common)
|
|
| + | 158 |
Beverages, Cocoa mix, no sugar added, powder
1 envelope alba (.675 oz)
|
72
(4% DV)
|
Standard Release (Common)
|
| + | 159 |
72
(4% DV)
|
Standard Release (Common)
|
|
| + | 160 |
71
(4% DV)
|
Standard Release (Common)
|
|
| + | 161 |
Beverages, V8 SPLASH Juice Drinks, Berry Blend
1 serving 8 oz
|
70
(4% DV)
|
Standard Release (Common)
|
| + | 162 |
Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi
1 serving 8 oz
|
70
(4% DV)
|
Standard Release (Common)
|
| + | 163 |
Beverages, V8 SPLASH Juice Drinks, Tropical Blend
1 serving 8 oz
|
70
(4% DV)
|
Standard Release (Common)
|
| + | 164 |
70
(4% DV)
|
Standard Release (Common)
|
|
| + | 165 |
Beverages, V8 SPLASH Juice Drinks, Orange Pineapple
1 serving 8 oz
|
70
(4% DV)
|
Standard Release (Common)
|
| + | 166 |
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana
1 serving 8 oz
|
70
(4% DV)
|
Standard Release (Common)
|
| + | 167 |
70
(3% DV)
|
Standard Release (Common)
|
|
| + | 168 |
70
(3% DV)
|
Standard Release (Common)
|
|
| + | 169 |
70
(3% DV)
|
Standard Release (Common)
|
|
| + | 170 |
69
(3% DV)
|
Standard Release (Common)
|
|
| + | 171 |
Beverages, lemonade-flavor drink, powder
1 serving
|
68
(3% DV)
|
Standard Release (Common)
|
| + | 172 |
Beverages, Lemonade, powder
1 serving
|
68
(3% DV)
|
Standard Release (Common)
|
| + | 173 |
Beverages, KRAFT, coffee, instant, French Vanilla Cafe
1 nlea serving
|
67
(3% DV)
|
Standard Release (Common)
|
| + | 174 |
65
(3% DV)
|
Standard Release (Common)
|
|
| + | 175 |
64
(3% DV)
|
Standard Release (Common)
|
|
| + | 176 |
64
(3% DV)
|
Standard Release (Common)
|
|
| + | 177 |
64
(3% DV)
|
Standard Release (Common)
|
|
| + | 178 |
63
(3% DV)
|
Standard Release (Common)
|
|
| + | 179 |
62
(3% DV)
|
Standard Release (Common)
|
|
| + | 180 |
61
(3% DV)
|
Standard Release (Common)
|
|
| + | 181 |
Beverages, coffee, instant, mocha, sweetened
1 serving 2 tbsp
|
60
(3% DV)
|
Standard Release (Common)
|
| + | 182 |
57
(3% DV)
|
Standard Release (Common)
|
|
| + | 183 |
57
(3% DV)
|
Standard Release (Common)
|
|
| + | 184 |
56
(3% DV)
|
Standard Release (Common)
|
|
| + | 185 |
56
(3% DV)
|
Standard Release (Common)
|
|
| + | 186 |
56
(3% DV)
|
Standard Release (Common)
|
|
| + | 187 |
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
1 envelope swiss miss (.53 oz)
|
54
(3% DV)
|
Standard Release (Common)
|
| + | 188 |
53
(3% DV)
|
Standard Release (Common)
|
|
| + | 189 |
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
8 fl oz (1 nlea serving)
|
52
(3% DV)
|
Standard Release (Common)
|
| + | 190 |
50
(3% DV)
|
Standard Release (Common)
|
|
| + | 191 |
50
(3% DV)
|
Standard Release (Common)
|
|
| + | 192 |
50
(3% DV)
|
Standard Release (Common)
|
|
| + | 193 |
47
(2% DV)
|
Standard Release (Common)
|
|
| + | 194 |
46
(2% DV)
|
Standard Release (Common)
|
|
| + | 195 |
45
(2% DV)
|
Standard Release (Common)
|
|
| + | 196 |
44
(2% DV)
|
Standard Release (Common)
|
|
| + | 197 |
43
(2% DV)
|
Standard Release (Common)
|
|
| + | 198 |
41
(2% DV)
|
Standard Release (Common)
|
|
| + | 199 |
39
(2% DV)
|
Standard Release (Common)
|
|
| + | 200 |
39
(2% DV)
|
Standard Release (Common)
|