Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
Beverages, Malt liquor beverage
1 bottle
|
474
(24% DV)
|
Standard Release (Common)
|
|
2 |
355
(18% DV)
|
Standard Release (Common)
|
||
3 |
327
(16% DV)
|
Standard Release (Common)
|
||
4 |
309
(15% DV)
|
Standard Release (Common)
|
||
5 |
267
(13% DV)
|
Standard Release (Common)
|
||
6 |
259
(13% DV)
|
Standard Release (Common)
|
||
7 |
Beverages, Eggnog-flavor mix, powder, prepared with whole milk
1 cup (8 fl oz)
|
258
(13% DV)
|
Standard Release (Common)
|
|
8 |
Beverages, chocolate syrup, prepared with whole milk
1 cup (8 fl oz)
|
254
(13% DV)
|
Standard Release (Common)
|
|
9 |
252
(13% DV)
|
Standard Release (Common)
|
||
10 |
239
(12% DV)
|
Standard Release (Common)
|
||
11 |
238
(12% DV)
|
Standard Release (Common)
|
||
12 |
237
(12% DV)
|
Standard Release (Common)
|
||
13 |
236
(12% DV)
|
Standard Release (Common)
|
||
14 |
234
(12% DV)
|
Standard Release (Common)
|
||
15 |
233
(12% DV)
|
Standard Release (Common)
|
||
16 |
232
(12% DV)
|
Standard Release (Common)
|
||
17 |
231
(12% DV)
|
Standard Release (Common)
|
||
18 |
228
(11% DV)
|
Standard Release (Common)
|
||
19 |
226
(11% DV)
|
Standard Release (Common)
|
||
20 |
225
(11% DV)
|
Standard Release (Common)
|
||
21 |
224
(11% DV)
|
Standard Release (Common)
|
||
22 |
222
(11% DV)
|
Standard Release (Common)
|
||
23 |
Beverages, OCEAN SPRAY, Cran Lemonade
16oz glass
|
222
(11% DV)
|
Standard Release (Common)
|
|
24 |
215
(11% DV)
|
Standard Release (Common)
|
||
25 |
211
(11% DV)
|
Standard Release (Common)
|
||
26 |
207
(10% DV)
|
Standard Release (Common)
|
||
27 |
206
(10% DV)
|
Standard Release (Common)
|
||
28 |
202
(10% DV)
|
Standard Release (Common)
|
||
29 |
201
(10% DV)
|
Standard Release (Common)
|
||
30 |
Beverages, AMBER, hard cider
12 fl oz
|
199
(10% DV)
|
Standard Release (Common)
|
|
31 |
197
(10% DV)
|
Standard Release (Common)
|
||
32 |
192
(10% DV)
|
Standard Release (Common)
|
||
33 |
190
(10% DV)
|
Standard Release (Common)
|
||
34 |
188
(9% DV)
|
Standard Release (Common)
|
||
35 |
186
(9% DV)
|
Standard Release (Common)
|
||
36 |
180
(9% DV)
|
Standard Release (Common)
|
||
37 |
178
(9% DV)
|
Standard Release (Common)
|
||
38 |
175
(9% DV)
|
Standard Release (Common)
|
||
39 |
175
(9% DV)
|
Standard Release (Common)
|
||
40 |
172
(9% DV)
|
Standard Release (Common)
|
||
41 |
168
(8% DV)
|
Standard Release (Common)
|
||
42 |
166
(8% DV)
|
Standard Release (Common)
|
||
43 |
166
(8% DV)
|
Standard Release (Common)
|
||
44 |
165
(8% DV)
|
Standard Release (Common)
|
||
45 |
164
(8% DV)
|
Standard Release (Common)
|
||
46 |
160
(8% DV)
|
Standard Release (Common)
|
||
47 |
160
(8% DV)
|
Standard Release (Common)
|
||
48 |
159
(8% DV)
|
Standard Release (Common)
|
||
49 |
154
(8% DV)
|
Standard Release (Common)
|
||
50 |
153
(8% DV)
|
Standard Release (Common)
|
||
51 |
152
(8% DV)
|
Standard Release (Common)
|
||
52 |
151
(8% DV)
|
Standard Release (Common)
|
||
53 |
150
(8% DV)
|
Standard Release (Common)
|
||
54 |
149
(7% DV)
|
Standard Release (Common)
|
||
55 |
146
(7% DV)
|
Standard Release (Common)
|
||
56 |
141
(7% DV)
|
Standard Release (Common)
|
||
57 |
139
(7% DV)
|
Standard Release (Common)
|
||
58 |
134
(7% DV)
|
Standard Release (Common)
|
||
59 |
130
(6% DV)
|
Standard Release (Common)
|
||
60 |
129
(6% DV)
|
Standard Release (Common)
|
||
61 |
129
(6% DV)
|
Standard Release (Common)
|
||
62 |
128
(6% DV)
|
Standard Release (Common)
|
||
63 |
127
(6% DV)
|
Standard Release (Common)
|
||
64 |
126
(6% DV)
|
Standard Release (Common)
|
||
65 |
126
(6% DV)
|
Standard Release (Common)
|
||
66 |
125
(6% DV)
|
Standard Release (Common)
|
||
67 |
125
(6% DV)
|
Standard Release (Common)
|
||
68 |
125
(6% DV)
|
Standard Release (Common)
|
||
69 |
125
(6% DV)
|
Standard Release (Common)
|
||
70 |
124
(6% DV)
|
Standard Release (Common)
|
||
71 |
123
(6% DV)
|
Standard Release (Common)
|
||
72 |
123
(6% DV)
|
Standard Release (Common)
|
||
73 |
123
(6% DV)
|
Standard Release (Common)
|
||
74 |
123
(6% DV)
|
Standard Release (Common)
|
||
75 |
122
(6% DV)
|
Standard Release (Common)
|
||
76 |
122
(6% DV)
|
Standard Release (Common)
|
||
77 |
122
(6% DV)
|
Standard Release (Common)
|
||
78 |
122
(6% DV)
|
Standard Release (Common)
|
||
79 |
122
(6% DV)
|
Standard Release (Common)
|
||
80 |
Pinot Gris (Grigio)
(Alcoholic beverage, wine, table, white, Pinot Gris (Grigio))
1 serving (5 fl oz)
|
122
(6% DV)
|
Standard Release (Common)
|
|
81 |
122
(6% DV)
|
Standard Release (Common)
|
||
82 |
122
(6% DV)
|
Standard Release (Common)
|
||
83 |
121
(6% DV)
|
Standard Release (Common)
|
||
84 |
Beverages, V8 V-FUSION Juices, Tropical
1 serving 8 oz
|
121
(6% DV)
|
Standard Release (Common)
|
|
85 |
121
(6% DV)
|
Standard Release (Common)
|
||
86 |
Beverages, V8 V-FUSION Juices, Peach Mango
1 serving 8 oz
|
121
(6% DV)
|
Standard Release (Common)
|
|
87 |
Beverages, V8 V-FUSION Juices, Strawberry Banana
1 serving 8 oz
|
121
(6% DV)
|
Standard Release (Common)
|
|
88 |
121
(6% DV)
|
Standard Release (Common)
|
||
89 |
121
(6% DV)
|
Standard Release (Common)
|
||
90 |
121
(6% DV)
|
Standard Release (Common)
|
||
91 |
120
(6% DV)
|
Standard Release (Common)
|
||
92 |
120
(6% DV)
|
Standard Release (Common)
|
||
93 |
120
(6% DV)
|
Standard Release (Common)
|
||
94 |
120
(6% DV)
|
Standard Release (Common)
|
||
95 |
119
(6% DV)
|
Standard Release (Common)
|
||
96 |
119
(6% DV)
|
Standard Release (Common)
|
||
97 |
119
(6% DV)
|
Standard Release (Common)
|
||
98 |
118
(6% DV)
|
Standard Release (Common)
|
||
99 |
118
(6% DV)
|
Standard Release (Common)
|
||
100 |
118
(6% DV)
|
Standard Release (Common)
|
||
101 |
117
(6% DV)
|
Standard Release (Common)
|
||
102 |
116
(6% DV)
|
Standard Release (Common)
|
||
103 |
116
(6% DV)
|
Standard Release (Common)
|
||
104 |
115
(6% DV)
|
Standard Release (Common)
|
||
105 |
114
(6% DV)
|
Standard Release (Common)
|
||
106 |
113
(6% DV)
|
Standard Release (Common)
|
||
107 |
113
(6% DV)
|
Standard Release (Common)
|
||
108 |
113
(6% DV)
|
Standard Release (Common)
|
||
109 |
113
(6% DV)
|
Standard Release (Common)
|
||
110 |
113
(6% DV)
|
Standard Release (Common)
|
||
111 |
Beverages, Cocoa mix, powder
1 serving (3 heaping tsp or 1 envelope)
|
111
(6% DV)
|
Standard Release (Common)
|
|
112 |
111
(6% DV)
|
Standard Release (Common)
|
||
113 |
Beverages, Energy drink, RED BULL
1 can 8.4 fl oz
|
111
(6% DV)
|
Standard Release (Common)
|
|
114 |
Beverages, V8 V- FUSION Juices, Acai Berry
1 serving 8 oz
|
111
(6% DV)
|
Standard Release (Common)
|
|
115 |
110
(6% DV)
|
Standard Release (Common)
|
||
116 |
Beverages, Energy drink, AMP
1 serving
|
110
(6% DV)
|
Standard Release (Common)
|
|
117 |
Beverages, Energy drink, FULL THROTTLE
1 serving 8 fluid oz
|
110
(6% DV)
|
Standard Release (Common)
|
|
118 |
110
(6% DV)
|
Standard Release (Common)
|
||
119 |
109
(5% DV)
|
Standard Release (Common)
|
||
120 |
Beverages, chocolate syrup
1 serving 2 tbsp
|
109
(5% DV)
|
Standard Release (Common)
|
|
121 |
109
(5% DV)
|
Standard Release (Common)
|
||
122 |
108
(5% DV)
|
Standard Release (Common)
|
||
123 |
105
(5% DV)
|
Standard Release (Common)
|
||
124 |
103
(5% DV)
|
Standard Release (Common)
|
||
125 |
103
(5% DV)
|
Standard Release (Common)
|
||
126 |
103
(5% DV)
|
Standard Release (Common)
|
||
127 |
102
(5% DV)
|
Standard Release (Common)
|
||
128 |
101
(5% DV)
|
Standard Release (Common)
|
||
129 |
Beverages, V8 SPLASH Smoothies, Tropical Colada
1 serving 8 oz
|
101
(5% DV)
|
Standard Release (Common)
|
|
130 |
101
(5% DV)
|
Standard Release (Common)
|
||
131 |
Beverages, orange-flavor drink, breakfast type, powder
1 serving 2 tbsp
|
100
(5% DV)
|
Standard Release (Common)
|
|
132 |
Beverages, carbonated, cola, fast-food cola
1 serving child 12 fl oz, without ice
|
95
(5% DV)
|
Standard Release (Common)
|
|
133 |
Beverages, tea, instant, decaffeinated, lemon, sweetened
1 serving (3 heaping tsp)
|
92
(5% DV)
|
Standard Release (Common)
|
|
134 |
Beverages, tea, instant, lemon, sweetened, powder
1 serving (3 heaping tsp)
|
92
(5% DV)
|
Standard Release (Common)
|
|
135 |
91
(5% DV)
|
Standard Release (Common)
|
||
136 |
91
(5% DV)
|
Standard Release (Common)
|
||
137 |
Beverages, V8 SPLASH Smoothies, Peach Mango
1 serving 8 oz
|
91
(5% DV)
|
Standard Release (Common)
|
|
138 |
Beverages, V8 SPLASH Smoothies, Strawberry Banana
1 serving 8 oz
|
91
(5% DV)
|
Standard Release (Common)
|
|
139 |
Beverages, tea, instant, lemon, sweetened, prepared with water
1 cup (8 fl oz)
|
91
(5% DV)
|
Standard Release (Common)
|
|
140 |
90
(5% DV)
|
Standard Release (Common)
|
||
141 |
Beverages, Malted drink mix, natural, powder, dairy based.
1 serving (3 heaping tsp or 1 envelope)
|
90
(4% DV)
|
Standard Release (Common)
|
|
142 |
89
(4% DV)
|
Standard Release (Common)
|
||
143 |
Beverages, tea, instant, lemon, with added ascorbic acid
1 serving (3 heaping tsp)
|
89
(4% DV)
|
Standard Release (Common)
|
|
144 |
88
(4% DV)
|
Standard Release (Common)
|
||
145 |
88
(4% DV)
|
Standard Release (Common)
|
||
146 |
Beverages, malted drink mix, chocolate, powder
1 serving (3 heaping tsp or 1 envelope)
|
86
(4% DV)
|
Standard Release (Common)
|
|
147 |
82
(4% DV)
|
Standard Release (Common)
|
||
148 |
Beverages, V8 SPLASH Juice Drinks, Mango Peach
1 serving 8 oz
|
80
(4% DV)
|
Standard Release (Common)
|
|
149 |
Beverages, V8 SPLASH Juice Drinks, Orchard Blend
1 serving 8 oz
|
80
(4% DV)
|
Standard Release (Common)
|
|
150 |
Beverages, V8 SPLASH Juice Drinks, Fruit Medley
1 serving 8 oz
|
80
(4% DV)
|
Standard Release (Common)
|
|
151 |
Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit
1 serving 8 oz
|
80
(4% DV)
|
Standard Release (Common)
|
|
152 |
Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows
1 serving 1 envelope
|
80
(4% DV)
|
Standard Release (Common)
|
|
153 |
Beverages, OVALTINE, Classic Malt powder
1 serving (4 tbsp or 1 envelope)
|
78
(4% DV)
|
Standard Release (Common)
|
|
154 |
Beverages, OVALTINE, chocolate malt powder
1 serving (4 tbsp or 1 envelope)
|
78
(4% DV)
|
Standard Release (Common)
|
|
155 |
78
(4% DV)
|
Standard Release (Common)
|
||
156 |
74
(4% DV)
|
Standard Release (Common)
|
||
157 |
73
(4% DV)
|
Standard Release (Common)
|
||
158 |
Beverages, Cocoa mix, no sugar added, powder
1 envelope alba (.675 oz)
|
72
(4% DV)
|
Standard Release (Common)
|
|
159 |
72
(4% DV)
|
Standard Release (Common)
|
||
160 |
71
(4% DV)
|
Standard Release (Common)
|
||
161 |
70
(4% DV)
|
Standard Release (Common)
|
||
162 |
Beverages, V8 SPLASH Juice Drinks, Orange Pineapple
1 serving 8 oz
|
70
(4% DV)
|
Standard Release (Common)
|
|
163 |
Beverages, V8 SPLASH Juice Drinks, Strawberry Banana
1 serving 8 oz
|
70
(4% DV)
|
Standard Release (Common)
|
|
164 |
Beverages, V8 SPLASH Juice Drinks, Berry Blend
1 serving 8 oz
|
70
(4% DV)
|
Standard Release (Common)
|
|
165 |
Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi
1 serving 8 oz
|
70
(4% DV)
|
Standard Release (Common)
|
|
166 |
Beverages, V8 SPLASH Juice Drinks, Tropical Blend
1 serving 8 oz
|
70
(4% DV)
|
Standard Release (Common)
|
|
167 |
70
(3% DV)
|
Standard Release (Common)
|
||
168 |
70
(3% DV)
|
Standard Release (Common)
|
||
169 |
70
(3% DV)
|
Standard Release (Common)
|
||
170 |
69
(3% DV)
|
Standard Release (Common)
|
||
171 |
Beverages, lemonade-flavor drink, powder
1 serving
|
68
(3% DV)
|
Standard Release (Common)
|
|
172 |
Beverages, Lemonade, powder
1 serving
|
68
(3% DV)
|
Standard Release (Common)
|
|
173 |
Beverages, KRAFT, coffee, instant, French Vanilla Cafe
1 nlea serving
|
67
(3% DV)
|
Standard Release (Common)
|
|
174 |
65
(3% DV)
|
Standard Release (Common)
|
||
175 |
64
(3% DV)
|
Standard Release (Common)
|
||
176 |
64
(3% DV)
|
Standard Release (Common)
|
||
177 |
64
(3% DV)
|
Standard Release (Common)
|
||
178 |
63
(3% DV)
|
Standard Release (Common)
|
||
179 |
62
(3% DV)
|
Standard Release (Common)
|
||
180 |
61
(3% DV)
|
Standard Release (Common)
|
||
181 |
Beverages, coffee, instant, mocha, sweetened
1 serving 2 tbsp
|
60
(3% DV)
|
Standard Release (Common)
|
|
182 |
57
(3% DV)
|
Standard Release (Common)
|
||
183 |
57
(3% DV)
|
Standard Release (Common)
|
||
184 |
56
(3% DV)
|
Standard Release (Common)
|
||
185 |
56
(3% DV)
|
Standard Release (Common)
|
||
186 |
56
(3% DV)
|
Standard Release (Common)
|
||
187 |
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
1 envelope swiss miss (.53 oz)
|
54
(3% DV)
|
Standard Release (Common)
|
|
188 |
53
(3% DV)
|
Standard Release (Common)
|
||
189 |
Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors
8 fl oz (1 nlea serving)
|
52
(3% DV)
|
Standard Release (Common)
|
|
190 |
50
(3% DV)
|
Standard Release (Common)
|
||
191 |
50
(3% DV)
|
Standard Release (Common)
|
||
192 |
50
(3% DV)
|
Standard Release (Common)
|
||
193 |
47
(2% DV)
|
Standard Release (Common)
|
||
194 |
46
(2% DV)
|
Standard Release (Common)
|
||
195 |
45
(2% DV)
|
Standard Release (Common)
|
||
196 |
44
(2% DV)
|
Standard Release (Common)
|
||
197 |
43
(2% DV)
|
Standard Release (Common)
|
||
198 |
41
(2% DV)
|
Standard Release (Common)
|
||
199 |
39
(2% DV)
|
Standard Release (Common)
|
||
200 |
39
(2% DV)
|
Standard Release (Common)
|