Nutrient Ranking Tool
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Prepared Meals Highest in Lutein + Zeaxanthin

200 results
Name
Lutein + Zeaxanthin
Data source
+ 1
Pork And Watercress With Soy-Based Sauce 1 cup
3884.8mcg
FNDDS
+ 2
Spinach Quiche Meatless 1 piece (1/8 of 9" dia)
3610.8mcg
FNDDS
+ 3
Bibimbap Korean 1 cup
3167.1mcg
FNDDS
+ 4
Lasagna Meatless Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
2315.4mcg
FNDDS
+ 5
Tortellini Spinach-Filled With Tomato Sauce 1 cup
2098mcg
FNDDS
+ 6
Cannelloni Cheese- And Spinach-Filled No Sauce 1 cannelloni
1726.4mcg
FNDDS
+ 7
Manicotti Vegetable- And Cheese-Filled With Tomato Sauce Meatless 1 manicotti
1498.6mcg
FNDDS
+ 8
Vegetable Lasagna Frozen Meal 1 Stouffer's meal (10.5 oz)
1424.4mcg
FNDDS
+ 9
Beef And Broccoli 1 cup
1412.7mcg
FNDDS
+ 10
Lasagna With Meat Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
1376.1mcg
FNDDS
+ 11
Tortellini Spinach-Filled No Sauce 1 cup
1326.1mcg
FNDDS
+ 12
Stuffed Shells Cheese- And Spinach- Filled No Sauce 1 shell (jumbo)
1278.6mcg
FNDDS
+ 13
Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved 1 serving
1259mcg
Standard Release
+ 14
Beans String Green Cooked Szechuan-Style 1 cup
1082.3mcg
FNDDS
+ 15
Rice White With Peas Fat Not Added In Cooking 1 cup
1041.6mcg
FNDDS
+ 16
Rice Brown With Peas Fat Not Added In Cooking 1 cup
1037.9mcg
FNDDS
+ 17
Rice Brown With Peas Ns As To Fat Added In Cooking 1 cup
1035.5mcg
FNDDS
+ 18
Rice Brown With Peas Fat Added In Cooking 1 cup
1035.5mcg
FNDDS
+ 19
Zucchini Lasagna Diet Frozen Meal 1 Lean Cuisine meal (11 oz)
1032.7mcg
FNDDS
+ 20
Rice White With Peas Ns As To Fat Added In Cooking 1 cup
1019.2mcg
FNDDS
+ 21
Rice White With Peas Fat Added In Cooking 1 cup
1019.2mcg
FNDDS
+ 22
Lasagna Meatless Whole Wheat Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
953.4mcg
FNDDS
+ 23
Lasagna Meatless With Vegetables 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
912.5mcg
FNDDS
+ 24
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup
854.7mcg
FNDDS
+ 25
Tamale Casserole Puerto Rican Style 1 cup
748.9mcg
FNDDS
+ 26
Lasagna With Meat And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
725.1mcg
FNDDS
+ 27
Lasagna With Chicken Or Turkey And Spinach 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
725.1mcg
FNDDS
+ 28
Pasta With Vegetable And Cheese Sauce Diet Frozen Meal Quantity not specified
681mcg
FNDDS
+ 29
Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
679.2mcg
FNDDS
+ 30
Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
679.2mcg
FNDDS
+ 31
Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
677mcg
FNDDS
+ 32
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
677mcg
FNDDS
+ 33
Shrimp And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
677mcg
FNDDS
+ 34
Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal 1 meal (10 oz)
673.1mcg
FNDDS
+ 35
Spaghetti And Meatballs Dinner NFS Frozen Meal 1 meal (12.5 oz)
672.6mcg
FNDDS
+ 36
Beef Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
655.3mcg
FNDDS
+ 37
Pork Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Base Sauce 1 cup
655.3mcg
FNDDS
+ 38
Tabbouleh 1 cup
622.4mcg
FNDDS
+ 39
Rice White With Peas And Carrots Fat Not Added In Cooking 1 cup
617.6mcg
FNDDS
+ 40
Rice Brown With Peas And Carrots Fat Not Added In Cooking 1 cup
615.2mcg
FNDDS
+ 41
Rice Brown With Peas And Carrots Fat Added In Cooking 1 cup
613.7mcg
FNDDS
+ 42
Rice Brown With Peas And Carrots Ns As To Fat Added In Cooking 1 cup
613.7mcg
FNDDS
+ 43
Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup
611.9mcg
FNDDS
+ 44
Rice White With Peas And Carrots Fat Added In Cooking 1 cup
604.8mcg
FNDDS
+ 45
Rice White With Peas And Carrots Ns As To Fat Added In Cooking 1 cup
604.8mcg
FNDDS
+ 46
Spanakopitta 1 cubic inch
590mcg
FNDDS
+ 47
Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
590.2mcg
FNDDS
+ 48
Pork Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
590.2mcg
FNDDS
+ 49
Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
590.2mcg
FNDDS
+ 50
Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
581.6mcg
FNDDS
+ 51
Ravioli Cheese And Spinach Filled With Tomato Sauce 1 piece
574.9mcg
FNDDS
+ 52
Spaghetti With Meat Sauce Diet Frozen Meal 1 meal (10.5 oz)
566.2mcg
FNDDS
+ 53
Linguini With Vegetables And Seafood In White Wine Sauce Diet Frozen Meal 1 meal (9.5 oz)
564.9mcg
FNDDS
+ 54
Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
559.4mcg
FNDDS
+ 55
Seafood Paella Puerto Rican Style 1 cup
552mcg
FNDDS
+ 56
Ravioli Cheese And Spinach-Filled With Cream Sauce 1 piece
533.1mcg
FNDDS
+ 57
Shrimp Egg Foo Yung 1 cup
523.3mcg
FNDDS
+ 58
Rice With Broccoli Cheese Sauce Frozen Side Dish 1 side dish (4.5 oz)
515.8mcg
FNDDS
+ 59
Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing 1 cup
468.1mcg
FNDDS
+ 60
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup
465.9mcg
Standard Release
+ 61
Rice White With Dark Green Vegetables Fat Not Added In Cooking 1 cup
457.5mcg
FNDDS
+ 62
Rice White With Dark Green Vegetables Fat Added In Cooking 1 cup
448.9mcg
FNDDS
+ 63
Rice White With Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
448.9mcg
FNDDS
+ 64
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup
432.9mcg
FNDDS
+ 65
Sausage, egg and cheese breakfast biscuit 1 biscuit
430.9mcg
Standard Release
+ 66
Rice Brown With Dark Green Vegetables Fat Not Added In Cooking 1 cup
422.2mcg
FNDDS
+ 67
Rice Brown With Dark Green Vegetables Fat Added In Cooking 1 cup
419.6mcg
FNDDS
+ 68
Rice Brown With Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
419.6mcg
FNDDS
+ 69
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
410mcg
FNDDS
+ 70
Lasagna With Meat 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
405.8mcg
FNDDS
+ 71
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup
402.5mcg
FNDDS
+ 72
Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup
399mcg
FNDDS
+ 73
Egg rolls, pork, refrigerated, heated 1 roll
385.9mcg
Standard Release
+ 74
Paella With Seafood 1 cup
381.6mcg
FNDDS
+ 75
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
380mcg
FNDDS
+ 76
Pasta With Vegetables No Sauce Or Dressing 1 cup
379.5mcg
FNDDS
+ 77
Meat Pie Puerto Rican Style 1 pie (9" dia)
377.4mcg
FNDDS
+ 78
Rice White With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup
375mcg
FNDDS
+ 79
Rice White With Corn Fat Not Added In Cooking 1 cup
373.5mcg
FNDDS
+ 80
Rice Brown With Corn Fat Not Added In Cooking 1 cup
372.2mcg
FNDDS
+ 81
Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish 1 side dish (10 oz)
372mcg
FNDDS
+ 82
Rice Brown With Corn Ns As To Fat Added In Cooking 1 cup
370.5mcg
FNDDS
+ 83
Rice Brown With Corn Fat Added In Cooking 1 cup
370.5mcg
FNDDS
+ 84
Moo Goo Gai Pan 1 cup
369.4mcg
FNDDS
+ 85
Somen Salad With Noodles Lettuce Egg Fish And Pork 1 cup
368mcg
FNDDS
+ 86
Paella Nfs 1 cup
367.2mcg
FNDDS
+ 87
Rice White With Carrots And Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
366.4mcg
FNDDS
+ 88
Rice White With Carrots And Dark Green Vegetables Fat Added In Cooking 1 cup
366.4mcg
FNDDS
+ 89
Rice White With Corn Ns As To Fat Added In Cooking 1 cup
365.5mcg
FNDDS
+ 90
Rice White With Corn Fat Added In Cooking 1 cup
365.5mcg
FNDDS
+ 91
Chili con carne with beans, canned entree 1 cup
365.4mcg
Standard Release
+ 92
Chiles Rellenos Cheese-Filled 1 chili
358.9mcg
FNDDS
+ 93
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Home Recipe 1 cup
357.5mcg
FNDDS
+ 94
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Home Recipe 1 cup
357.5mcg
FNDDS
+ 95
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Home Recipe 1 cup
357.5mcg
FNDDS
+ 96
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Ready-To-Heat 1 cup
350mcg
FNDDS
+ 97
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
350mcg
FNDDS
+ 98
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
350mcg
FNDDS
+ 99
Pasta With Sauce Meatless School Lunch 1 cup
350mcg
FNDDS
+ 100
Rice Brown With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup
344.1mcg
FNDDS
+ 101
Rice Brown With Carrots And Dark Green Vegetables Fat Added In Cooking 1 cup
344mcg
FNDDS
+ 102
Rice Brown With Carrots And Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
344mcg
FNDDS
+ 103
Chiles Rellenos Filled With Meat And Cheese 1 chili
338.9mcg
FNDDS
+ 104
Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
338.5mcg
FNDDS
+ 105
Chicken Or Turkey And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
338.5mcg
FNDDS
+ 106
Pork And Vegetables Excluding Carrots Broccoli And Dark- Green Leafy; No Potatoes Soy-Based Sauce 1 cup
338.5mcg
FNDDS
+ 107
Fish And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
336.4mcg
FNDDS
+ 108
Shellfish Mixture And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
336.4mcg
FNDDS
+ 109
Shrimp And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
336.4mcg
FNDDS
+ 110
Rice Brown With Vegetables And Gravy Ns As To Fat Added In Cooking 1 cup
332.9mcg
FNDDS
+ 111
Rice Brown With Vegetables And Gravy Fat Added In Cooking 1 cup
332.9mcg
FNDDS
+ 112
Rice White With Vegetables And Gravy Fat Not Added In Cooking 1 cup
332.8mcg
FNDDS
+ 113
Rice White With Vegetables And Gravy Fat Added In Cooking 1 cup
332.8mcg
FNDDS
+ 114
Rice White With Vegetables And Gravy Ns As To Fat Added In Cooking 1 cup
332.8mcg
FNDDS
+ 115
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
332.7mcg
FNDDS
+ 116
Rice White With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
332.8mcg
FNDDS
+ 117
Pasta Whole Grain With Tomato-Based Sauce Home Recipe 1 cup
332.5mcg
FNDDS
+ 118
Rice Brown With Vegetables Soy-Based Sauce Fat Not Added In Cooking 1 cup
331.8mcg
FNDDS
+ 119
Rice White With Vegetables Soy-Based Sauce Fat Not Added In Cooking 1 cup
331.5mcg
FNDDS
+ 120
Rice White With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
331.5mcg
FNDDS
+ 121
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
331.1mcg
FNDDS
+ 122
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
331.1mcg
FNDDS
+ 123
Rice Brown With Vegetables And Gravy Fat Not Added In Cooking 1 cup
331.2mcg
FNDDS
+ 124
Rice Brown With Vegetables Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
330.6mcg
FNDDS
+ 125
Rice Brown With Vegetables Soy-Based Sauce Fat Added In Cooking 1 cup
330.6mcg
FNDDS
+ 126
Rice White With Vegetables Soy-Based Sauce Ns As To Fat Added In Cooking 1 cup
330.2mcg
FNDDS
+ 127
Rice White With Vegetables Soy-Based Sauce Fat Added In Cooking 1 cup
330.2mcg
FNDDS
+ 128
Chicken Fajitas Diet Frozen Meal 1 meal (6.75 oz)
330.4mcg
FNDDS
+ 129
Chow Mein Or Chop Suey Meatless With Noodles 1 cup
330mcg
FNDDS
+ 130
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
330mcg
FNDDS
+ 131
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
330mcg
FNDDS
+ 132
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
330mcg
FNDDS
+ 133
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties) 1 bowl
329.8mcg
Standard Release
+ 134
Rice Brown With Vegetables Cheese And/or Cream Based Sauce Fat Not Added In Cooking 1 cup
329.5mcg
FNDDS
+ 135
Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat 1 cup
327.5mcg
FNDDS
+ 136
Pork Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
325.5mcg
FNDDS
+ 137
Beef Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
325.5mcg
FNDDS
+ 138
Tamale Meatless With Sauce Puerto Rican Or Caribbean Style 1 tamale
319mcg
FNDDS
+ 139
Pasta With Sauce And Meat From School Lunch 1 cup
315mcg
FNDDS
+ 140
Ravioli Cheese And Spinach-Filled No Sauce 1 piece
311.1mcg
FNDDS
+ 141
Pasta Whole Grain With Tomato-Based Sauce Restaurant 1 cup
310mcg
FNDDS
+ 142
Chili with beans, microwavable bowls 1 cup
307.4mcg
Standard Release
+ 143
Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup
303.8mcg
FNDDS
+ 144
Chicken Enchilada Diet Frozen Meal 1 meal (8.5 oz)
303.7mcg
FNDDS
+ 145
Pasta With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
297.5mcg
FNDDS
+ 146
Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
297.4mcg
FNDDS
+ 147
Cornmeal Dressing With Chicken Or Turkey And Vegetables 1 cup
296.2mcg
FNDDS
+ 148
Pasta Whole Grain With Tomato-Based Sauce And Seafood Home Recipe 1 cup
295mcg
FNDDS
+ 149
Pasta Whole Grain With Tomato-Based Sauce And Poultry Home Recipe 1 cup
295mcg
FNDDS
+ 150
Pasta Whole Grain With Tomato-Based Sauce And Meat Home Recipe 1 cup
295mcg
FNDDS
+ 151
Chicken Or Turkey Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
293mcg
FNDDS
+ 152
Pork Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
293mcg
FNDDS
+ 153
Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
293mcg
FNDDS
+ 154
Pasta With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup
292.5mcg
FNDDS
+ 155
Beef Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
288.6mcg
FNDDS
+ 156
Pasta Whole Grain With Tomato-Based Sauce And Seafood Ready-To-Heat 1 cup
287.5mcg
FNDDS
+ 157
Pasta Whole Grain With Tomato-Based Sauce And Poultry Ready-To-Heat 1 cup
287.5mcg
FNDDS
+ 158
Pasta Whole Grain With Tomato-Based Sauce And Meat Ready-To-Heat 1 cup
287.5mcg
FNDDS
+ 159
Chicken Burritos Diet Frozen Meal 1 meal (10 oz)
286.8mcg
FNDDS
+ 160
Taco Or Tostada Salad With Chicken And Sour Cream 1 small taco salad
281.2mcg
FNDDS
+ 161
Rice Brown With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
280mcg
FNDDS
+ 162
Rice Brown With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
279.4mcg
FNDDS
+ 163
Taco Or Tostada Salad With Chicken 1 small taco salad
278.4mcg
FNDDS
+ 164
Taco Or Tostada Salad With Meat 1 small taco salad
277.3mcg
FNDDS
+ 165
Chicken In Soy-Based Sauce Rice And Vegetables Frozen Meal 1 meal (9 oz)
275.4mcg
FNDDS
+ 166
Pasta With Tomato-Based Sauce And Cheese 1 cup
275mcg
FNDDS
+ 167
Pasta With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
275mcg
FNDDS
+ 168
Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad
274.6mcg
FNDDS
+ 169
Pasta Whole Grain With Tomato-Based Sauce And Seafood Restaurant 1 cup
272.5mcg
FNDDS
+ 170
Pasta Whole Grain With Tomato-Based Sauce And Poultry Restaurant 1 cup
272.5mcg
FNDDS
+ 171
Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant 1 cup
272.5mcg
FNDDS
+ 172
Rice Brown With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
272.5mcg
FNDDS
+ 173
Chicken pot pie, frozen entree, prepared 1 pie
271.8mcg
Standard Release
+ 174
Taco Or Tostada Salad Meatless With Sour Cream 1 small taco salad
271.3mcg
FNDDS
+ 175
Taco Or Tostada Salad Meatless 1 small taco salad
271.4mcg
FNDDS
+ 176
Rice White With Carrots Fat Not Added In Cooking 1 cup
270.4mcg
FNDDS
+ 177
Taco With Crab Meat Puerto Rican Style 1 taco (4-1/2" dia)
269.8mcg
FNDDS
+ 178
Rice Brown With Carrots Ns As To Fat Added In Cooking 1 cup
268.4mcg
FNDDS
+ 179
Rice Brown With Carrots Fat Added In Cooking 1 cup
268.4mcg
FNDDS
+ 180
Rice Brown With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
267.9mcg
FNDDS
+ 181
Rice Brown With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
267.9mcg
FNDDS
+ 182
Rice Brown With Carrots Fat Not Added In Cooking 1 cup
267.8mcg
FNDDS
+ 183
Fajita With Vegetables 1 fajita
266.5mcg
FNDDS
+ 184
Rice White With Carrots Ns As To Fat Added In Cooking 1 cup
264mcg
FNDDS
+ 185
Rice White With Carrots Fat Added In Cooking 1 cup
264mcg
FNDDS
+ 186
Pork And Vegetables Hawaiian Style 1 cup
262.1mcg
FNDDS
+ 187
Pork Chow Mein Or Chop Suey No Noodles 1 cup
261.8mcg
FNDDS
+ 188
Beef Chow Mein Or Chop Suey No Noodles 1 cup
261.8mcg
FNDDS
+ 189
Chicken Or Turkey Chow Mein Or Chop Suey No Noodles 1 cup
261.8mcg
FNDDS
+ 190
Chow Mein Or Chop Suey Ns As To Type Of Meat No Noodles 1 cup
261.8mcg
FNDDS
+ 191
Grape Leaves Stuffed With Rice 1 roll
261mcg
FNDDS
+ 192
Moo Shu Pork Without Chinese Pancake 1 cup
259.7mcg
FNDDS
+ 193
Macaroni Or Pasta Salad Made With Light Creamy Dressing 1 cup
259.1mcg
FNDDS
+ 194
Beef Egg Foo Yung 1 patty
257.1mcg
FNDDS
+ 195
Chicken Egg Foo Yung 1 patty
257.1mcg
FNDDS
+ 196
Egg Foo Yung Nfs 1 patty
257.1mcg
FNDDS
+ 197
Pork Egg Foo Yung 1 patty
256.3mcg
FNDDS
+ 198
Shrimp Chow Mein Or Chop Suey No Noodles 1 cup
255.2mcg
FNDDS
+ 199
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen 1 piece turnover 1 serving
255.3mcg
Standard Release
+ 200
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
254.6mcg
FNDDS