Nutrient Ranking Tool
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Prepared Meals Highest in Monounsaturated Fats

200 results
Name
Monounsaturated Fats
Data source
+ 1
Meat Pie Puerto Rican Style 1 pie (9" dia)
170.441g
FNDDS
+ 2
Quiche With Meat Poultry Or Fish 1 piece (1/8 of 9" dia)
19.509g
FNDDS
+ 3
Cheese Quiche Meatless 1 piece (1/8 of 9" dia)
17.29g
FNDDS
+ 4
Spaghetti With Corned Beef Puerto Rican Style 1 cup
16.966g
FNDDS
+ 5
Almond Chicken 1 cup
15.357g
FNDDS
+ 6
Tamale Meatless With Sauce Puerto Rican Or Caribbean Style 1 tamale
15.201g
FNDDS
+ 7
Wal-Mart Stores Inc. - Bacon Double Steakburger With Cheese 1 sandwich Brand: Wal-Mart Stores Inc.
15.002g
Branded Food
+ 8
Beef Pot Pie, frozen entree, prepared 1 pie, cooked (average weight)
14.236g
Standard Release
+ 9
Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup
13.95g
FNDDS
+ 10
Turkey Pot Pie, frozen entree 1 package yields
13.736g
Standard Release
+ 11
Chicken, thighs, frozen, breaded, reheated 1 thigh with bone and breading
13.464g
Standard Release
+ 12
Vegetables In Pastry 1 pastry
13.391g
FNDDS
+ 13
Rice With Spanish Sausage Puerto Rican Style 1 cup
13.331g
FNDDS
+ 14
Vegetables And Cheese In Pastry 1 pastry
13.082g
FNDDS
+ 15
Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg 1 cup
13.085g
FNDDS
+ 16
Pork Or Ham With Soy-Based Sauce 1 cup
13.044g
FNDDS
+ 17
Wal-Mart Stores Inc. - Burgundy Braised Short Ribs 1 container Brand: Wal-Mart Stores Inc.
13.015g
Branded Food
+ 18
Beef With Soy-Based Sauce 1 cup
12.476g
FNDDS
+ 19
Pasta Whole Grain With Cream Sauce And Meat Restaurant 1 cup
12.413g
FNDDS
+ 20
Beef, corned beef hash, with potato, canned 1 cup
12.414g
Standard Release
+ 21
Pasta With Cream Sauce And Meat Restaurant 1 cup
12.36g
FNDDS
+ 22
Dressing With Meat And Vegetables 1 cup
12.202g
FNDDS
+ 23
Rice With Squid Puerto Rican Style 1 cup
12.043g
FNDDS
+ 24
Tamale Casserole Puerto Rican Style 1 cup
12.009g
FNDDS
+ 25
Pasta Whole Grain With Cream Sauce Restaurant 1 cup
11.655g
FNDDS
+ 26
Pasta With Cream Sauce Restaurant 1 cup
11.6g
FNDDS
+ 27
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
11.598g
FNDDS
+ 28
Pasta With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
11.543g
FNDDS
+ 29
Pasta Whole Grain With Cream Sauce And Poultry Restaurant 1 cup
11.358g
FNDDS
+ 30
Pasta With Cream Sauce And Poultry Restaurant 1 cup
11.305g
FNDDS
+ 31
Wal-Mart Stores Inc. - Short Rib Ragu 1 container Brand: Wal-Mart Stores Inc.
11.005g
Branded Food
+ 32
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 1 biscuit
10.93g
Standard Release
+ 33
Chicken pot pie, frozen entree, prepared 1 pie
10.911g
Standard Release
+ 34
Kung Pao Pork 1 cup
10.891g
FNDDS
+ 35
Pasta Whole Grain With Cream Sauce And Seafood Restaurant 1 cup
10.883g
FNDDS
+ 36
Pasta With Cream Sauce And Seafood Restaurant 1 cup
10.83g
FNDDS
+ 37
Sausage, egg and cheese breakfast biscuit 1 biscuit
10.759g
Standard Release
+ 38
Tabbouleh 1 cup
10.691g
FNDDS
+ 39
Pasta Whole Grain With Cream Sauce And Added Vegetables Restaurant 1 cup
10.65g
FNDDS
+ 40
Pasta With Cream Sauce And Added Vegetables Restaurant 1 cup
10.598g
FNDDS
+ 41
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
10.543g
FNDDS
+ 42
Jambalaya With Meat And Rice 1 cup
10.533g
FNDDS
+ 43
Kung Pao Beef 1 cup
10.494g
FNDDS
+ 44
Pasta With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
10.49g
FNDDS
+ 45
Macaroni Or Noodles With Cheese And Frankfurters Or Hot Dogs 1 cup
10.394g
FNDDS
+ 46
Beef And Rice With Soy-Based Sauce 1 cup
10.326g
FNDDS
+ 47
Beef And Noodles With Soy-Based Sauce 1 cup
10.306g
FNDDS
+ 48
Spinach Quiche Meatless 1 piece (1/8 of 9" dia)
10.289g
FNDDS
+ 49
Paella With Meat Valenciana Style 1 cup, with bone (yield after bone removed)
10.193g
FNDDS
+ 50
Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad
10.172g
FNDDS
+ 51
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
10.068g
FNDDS
+ 52
Rice With Chicken Puerto Rican Style 1 cup, with bone (yield after bone removed)
10.05g
FNDDS
+ 53
Cornmeal Dressing With Chicken Or Turkey And Vegetables 1 cup
10.038g
FNDDS
+ 54
Pasta With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
10.013g
FNDDS
+ 55
Wal-Mart Stores Inc. - Bacon Cheese Burgers 1 sandwich Brand: Wal-Mart Stores Inc.
10g
Branded Food
+ 56
Pork And Onions With Soy-Based Sauce 1 cup
9.815g
FNDDS
+ 57
Potato Scalloped From Fast Food Or Restaurant 1 cup
9.813g
FNDDS
+ 58
Turnover Meat-Filled With Gravy 1 turnover
9.681g
FNDDS
+ 59
Rice With Vienna Sausage Puerto Rican Style 1 cup
9.652g
FNDDS
+ 60
Bread Stuffing Made With Egg 1 cup
9.595g
FNDDS
+ 61
Beef And Broccoli 1 cup
9.305g
FNDDS
+ 62
Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant 1 cup
9.233g
FNDDS
+ 63
Chicken Or Turkey And Rice With Soy-Based Sauce 1 cup
9.206g
FNDDS
+ 64
Burrito With Meat And Sour Cream 1 small burrito
9.191g
FNDDS
+ 65
Paella Nfs 1 cup
9.182g
FNDDS
+ 66
Pasta With Tomato-Based Sauce And Meat Restaurant 1 cup
9.178g
FNDDS
+ 67
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
9.173g
FNDDS
+ 68
Dumpling Meat-Filled 1 dumpling, any size
9.118g
FNDDS
+ 69
Pasta With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
9.118g
FNDDS
+ 70
Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
9.105g
FNDDS
+ 71
Taco Or Tostada Salad With Chicken And Sour Cream 1 small taco salad
9.096g
FNDDS
+ 72
Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
9.09g
FNDDS
+ 73
Wal-Mart Stores Inc. - Slow Cooker Meatball Strongoff With Noodle & Sauce 1 cup Brand: Wal-Mart Stores Inc.
9.01g
Branded Food
+ 74
Whole & Simple - Shrimp Tabouli With Quinoa 10 oz Brand: Whole & Simple
9.003g
Branded Food
+ 75
Nabisco Food Company - Heat Peanuts Sunflower Kernels BBQ Seasoned Pork Jerky 1 package Brand: Nabisco Food Company
9.002g
Branded Food
+ 76
Wal-Mart Stores Inc. - Lasagna With Meat Sauce 10 onz Brand: Wal-Mart Stores Inc.
8.999g
Branded Food
+ 77
Wal-Mart Stores Inc. - Chicken Enchilada 1 container Brand: Wal-Mart Stores Inc.
8.999g
Branded Food
+ 78
Member's Mark - Baby Back Pork Ribs In BBQ Sauce 5 onz Brand: Member's Mark
9.002g
Branded Food
+ 79
P3 - Chipotle Peanuts Sunflower Kernels Original Beef Jerky Portable Protein Pack Chipotle Original 1 package Brand: P3
9.002g
Branded Food
+ 80
P3 - Honey Roasted Peanuts Sunflower Kernels Maple Glazed Ham Jerky Portable Protein Pack Honey Roasted Maple Glazed 1 pack Brand: P3
9.002g
Branded Food
+ 81
Kraft Heinz Beverages & Snack Nuts - Roasted Peanuts Sunflower Kernels Turkey Jerky 1 package Brand: Kraft Heinz Beverages & Snack Nuts
9.002g
Branded Food
+ 82
Kraft Heinz Beverages & Snack Nuts - Portable Protein Pack BBQ Seasoned Pork Jerky 1 package Brand: Kraft Heinz Beverages & Snack Nuts
9.002g
Branded Food
+ 83
Wal-Mart Stores Inc. - Steakburger With BBQ Pu;;ed Pork Sandwich 1 sandwich Brand: Wal-Mart Stores Inc.
8.996g
Branded Food
+ 84
Macaroni Or Noodles With Cheese And Meat 1 cup
8.947g
FNDDS
+ 85
Taco Or Tostada Salad With Meat 1 small taco salad
8.89g
FNDDS
+ 86
Beef With Sweet And Sour Sauce 1 cup
8.792g
FNDDS
+ 87
Tamale Casserole With Meat 1 cup
8.779g
FNDDS
+ 88
Steak Teriyaki 1 cup
8.581g
FNDDS
+ 89
Turnover Meat-Filled No Gravy 1 turnover
8.557g
FNDDS
+ 90
Pork And Vegetables Excluding Carrots Broccoli And Dark- Green Leafy; No Potatoes Soy-Based Sauce 1 cup
8.504g
FNDDS
+ 91
Seafood Paella Puerto Rican Style 1 cup
8.505g
FNDDS
+ 92
Vegetable Lasagna Frozen Meal 1 Stouffer's meal (10.5 oz)
8.493g
FNDDS
+ 93
Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
8.456g
FNDDS
+ 94
Beef Taco Filling: Beef Cheese Tomato Taco Sauce 1 cup
8.405g
FNDDS
+ 95
Red Beans And Rice 1 cup
8.38g
FNDDS
+ 96
Chiles Rellenos Cheese-Filled 1 chili
8.345g
FNDDS
+ 97
Turnover Chicken With Gravy 1 turnover
8.303g
FNDDS
+ 98
Chicken Or Turkey And Noodles With Soy-Based Sauce 1 cup
8.261g
FNDDS
+ 99
Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
8.19g
FNDDS
+ 100
Taco Or Tostada Salad Meatless With Sour Cream 1 small taco salad
8.187g
FNDDS
+ 101
Pasta Whole Grain With Tomato-Based Sauce And Poultry Restaurant 1 cup
8.175g
FNDDS
+ 102
Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
8.133g
FNDDS
+ 103
Pasta With Tomato-Based Sauce And Poultry Restaurant 1 cup
8.12g
FNDDS
+ 104
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
8.115g
FNDDS
+ 105
Potato Scalloped Ready-To-Heat With Meat 1 cup
8.103g
FNDDS
+ 106
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
8.06g
FNDDS
+ 107
Chiles Rellenos Filled With Meat And Cheese 1 chili
8.037g
FNDDS
+ 108
Whole & Simple - Shrimp & Grains With Asparagus 10 oz Brand: Whole & Simple
8.009g
Branded Food
+ 109
Pinnacle Foods Group LLC - Skillet Meals Chick'n Florentino 0.5 package Brand: Pinnacle Foods Group LLC
8.009g
Branded Food
+ 110
Wal-Mart Stores Inc. - Chicken Parmesan And Penne 1 tray Brand: Wal-Mart Stores Inc.
8.009g
Branded Food
+ 111
Marie Callender's Retail Foods - Microwaveable Beef Pot Pie 1 pie Brand: Marie Callender's Retail Foods
8.009g
Branded Food
+ 112
Burrito With Meat 1 small burrito
7.995g
FNDDS
+ 113
Bumble Bee Foods LLC - Bumble Bee Tuna Salad 8.1 oz Brand: Bumble Bee Foods LLC
7.993g
Branded Food
+ 114
Wal-Mart Stores Inc. - Bavarian Style Pretzel Burger Wrapped Sandwiches 1 sandwich Brand: Wal-Mart Stores Inc.
7.993g
Branded Food
+ 115
Burrito With Meat Beans And Sour Cream 1 small burrito
7.891g
FNDDS
+ 116
Burrito With Meat Beans Rice And Sour Cream 1 small burrito
7.87g
FNDDS
+ 117
Soft Taco With Beans And Sour Cream Quantity not specified
7.853g
FNDDS
+ 118
Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
7.834g
FNDDS
+ 119
Pasta Whole Grain With Tomato-Based Sauce Restaurant 1 cup
7.728g
FNDDS
+ 120
Pasta Whole Grain With Tomato-Based Sauce And Seafood Restaurant 1 cup
7.698g
FNDDS
+ 121
Turnover Meat- And Bean-Filled No Gravy 1 turnover
7.689g
FNDDS
+ 122
Pasta With Tomato-Based Sauce Restaurant 1 cup
7.673g
FNDDS
+ 123
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
7.653g
FNDDS
+ 124
Pasta With Tomato-Based Sauce And Seafood Restaurant 1 cup
7.643g
FNDDS
+ 125
Kung Pao Shrimp 1 cup
7.64g
FNDDS
+ 126
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
7.638g
FNDDS
+ 127
Potato Salad With Egg From Restaurant 1 cup
7.629g
FNDDS
+ 128
Pasta With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
7.6g
FNDDS
+ 129
Rice With Onions Puerto Rican Style 1 cup
7.597g
FNDDS
+ 130
Taco Or Tostada Salad With Chicken 1 small taco salad
7.586g
FNDDS
+ 131
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
7.583g
FNDDS
+ 132
Dressing With Oysters 1 cup
7.575g
FNDDS
+ 133
Dressing With Chicken Or Turkey And Vegetables 1 cup
7.53g
FNDDS
+ 134
Sweet And Sour Pork 1 cup
7.533g
FNDDS
+ 135
Soft Taco With Chicken And Sour Cream Quantity not specified
7.53g
FNDDS
+ 136
Pasta Whole Grain With Cream Sauce And Meat Ready-To-Heat 1 cup
7.465g
FNDDS
+ 137
Turnover Filled With Ground Beef And Cabbage 1 bierock
7.422g
FNDDS
+ 138
Pasta With Cream Sauce And Meat Ready-To-Heat 1 cup
7.408g
FNDDS
+ 139
Pork Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
7.385g
FNDDS
+ 140
Potato Scalloped Ready-To-Heat 1 cup
7.373g
FNDDS
+ 141
Lasagna With Cheese And Sauce Diet Frozen Meal 1 meal (11 oz)
7.357g
FNDDS
+ 142
Potato Scalloped From Fresh With Meat 1 cup
7.31g
FNDDS
+ 143
Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix 1 cup
7.3g
Standard Release
+ 144
Chicken Or Turkey And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
7.248g
FNDDS
+ 145
Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix 1 cup
7.24g
FNDDS
+ 146
Pork Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
7.148g
FNDDS
+ 147
Potato Salad From Restaurant 1 cup
7.134g
FNDDS
+ 148
Cheese Enchilada Frozen Meal 1 meal (10 oz)
7.109g
FNDDS
+ 149
Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
7.061g
FNDDS
+ 150
Tyson Foods Inc. - Crispy Chicken Pomodoro 0.5 package Brand: Tyson Foods Inc.
7.003g
Branded Food
+ 151
Aldi-Benner Company - Fully Cooked Baby Back Pork Ribs In Smoky BBQ Sauce 5 oz Brand: Aldi-Benner Company
7g
Branded Food
+ 152
P3 - Portable Protein Pack 1 package Brand: P3
7.002g
Branded Food
+ 153
Wal-Mart Stores Inc. - Mac & Cheese Seasoned Pork And BBQ Sauce 5 oz Brand: Wal-Mart Stores Inc.
7g
Branded Food
+ 154
Member's Mark - Beef Pot Roast With Gravy Beef 5 onz Brand: Member's Mark
7g
Branded Food
+ 155
Gorton's Of Gloucester - Shrimp Bowl 1 bowl Brand: Gorton's Of Gloucester
6.99g
Branded Food
+ 156
Macaroni Or Pasta Salad With Cheese 1 cup
6.944g
FNDDS
+ 157
Beef Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
6.94g
FNDDS
+ 158
Pad Thai Meatless 1 cup
6.918g
FNDDS
+ 159
Tortellini Cheese-Filled Meatless With Vegetables And Vinaigrette Dressing 1 cup
6.91g
FNDDS
+ 160
Potato Salad Made With Mayonnaise 1 cup
6.908g
FNDDS
+ 161
Ground Beef With Tomato Sauce And Taco Seasonings On A Cornbread Crust 1 cup
6.879g
FNDDS
+ 162
Sweet And Sour Pork With Rice 1 cup
6.842g
FNDDS
+ 163
Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
6.84g
FNDDS
+ 164
Pad Thai With Meat 1 cup
6.83g
FNDDS
+ 165
Pork Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
6.825g
FNDDS
+ 166
Spanish Rice With Ground Beef 1 cup
6.824g
FNDDS
+ 167
Turnover Filled With Meat And Vegetable No Potatoes No Gravy 1 turnover
6.815g
FNDDS
+ 168
Crepe Filled With Meat Poultry Or Seafood With Sauce 1 crepe with filling, any size
6.814g
FNDDS
+ 169
Rice With Beans And Beef 1 cup
6.771g
FNDDS
+ 170
Potato Scalloped From Dry Mix With Meat 1 cup
6.77g
FNDDS
+ 171
Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
6.723g
FNDDS
+ 172
Taco Or Tostada Salad Meatless 1 small taco salad
6.709g
FNDDS
+ 173
Burrito With Meat And Beans 1 small burrito
6.698g
FNDDS
+ 174
Burrito With Meat Beans And Rice 1 small burrito
6.678g
FNDDS
+ 175
Beef Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
6.664g
FNDDS
+ 176
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup
6.662g
FNDDS
+ 177
Pasta Whole Grain With Cream Sauce Ready-To-Heat 1 cup
6.66g
FNDDS
+ 178
Potato Mashed From Dry Mix Made With Milk With Cheese 1 cup
6.61g
FNDDS
+ 179
Pasta With Cream Sauce Ready-To-Heat 1 cup
6.603g
FNDDS
+ 180
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
6.6g
FNDDS
+ 181
Pork Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Base Sauce 1 cup
6.584g
FNDDS
+ 182
Macaroni Or Noodles With Cheese And Egg 1 cup
6.585g
FNDDS
+ 183
Lasagna With Meat Spinach Noodles 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
6.578g
FNDDS
+ 184
Tortellini Cheese-Filled With Cream Sauce 1 cup
6.573g
FNDDS
+ 185
Burrito With Beans Rice And Sour Cream Meatless 1 small burrito
6.571g
FNDDS
+ 186
Potato Scalloped From Dry Mix 1 cup
6.57g
FNDDS
+ 187
Pasta With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
6.543g
FNDDS
+ 188
Paella With Seafood 1 cup
6.509g
FNDDS
+ 189
Lamb Weston Sales Inc. - Crispy Seasoned Potato Puffs With Roasted Garlic And Cracked Black Pepper 3 oz Brand: Lamb Weston Sales Inc.
6.502g
Branded Food
+ 190
Beef Enchilada Dinner NFS Frozen Meal 1 meal (15 oz)
6.49g
FNDDS
+ 191
Beef Enchilada Chili Gravy Rice Refried Beans Frozen Meal 1 meal (15 oz)
6.49g
FNDDS
+ 192
Potato Scalloped Nfs 1 cup
6.473g
FNDDS
+ 193
Potato Scalloped From Fresh 1 cup
6.473g
FNDDS
+ 194
Pad Thai With Chicken 1 cup
6.466g
FNDDS
+ 195
Rice Brown With Cheese And/or Cream Based Sauce Fat Added In Cooking 1 cup
6.466g
FNDDS
+ 196
Pad Thai Nfs 1 cup
6.466g
FNDDS
+ 197
Rice Brown With Cheese And/or Cream Based Sauce Ns As To Fat Added In Cooking 1 cup
6.466g
FNDDS
+ 198
Pork And Watercress With Soy-Based Sauce 1 cup
6.444g
FNDDS
+ 199
Beef Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
6.432g
FNDDS
+ 200
Turnover Meat- Potato- And Vegetable-Filled No Gravy 1 turnover
6.418g
FNDDS