Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Foods Highest in Protein

200 results
Name
Protein
Data source
+ 1
1076.9g (2154% DV)
Branded Food
+ 2
174.3g (349% DV)
FNDDS
+ 3
148.2g (296% DV)
Standard Release
+ 4
Turkey Back 1 back (yield after cooking, bone removed)
134.3g (269% DV)
FNDDS
+ 5
99g (198% DV)
Branded Food
+ 6
96g (192% DV)
Branded Food
+ 7
96g (192% DV)
Branded Food
+ 8
91.9g (184% DV)
FNDDS
+ 9
Cheesecake Chocolate 1 cake or pie (9" dia, approx 1-1/2" high)
91.5g (183% DV)
FNDDS
+ 10
90g (180% DV)
Branded Food
+ 11
89.2g (178% DV)
Standard Release
+ 12
89g (178% DV)
Branded Food
+ 13
89g (178% DV)
Branded Food
+ 14
89g (178% DV)
Branded Food
+ 15
88.3g (177% DV)
FNDDS
+ 16
88.2g (176% DV)
Standard Release
+ 17
85g (170% DV)
Branded Food
+ 18
82.6g (165% DV)
Standard Release
+ 19
77.3g (155% DV)
Standard Release
+ 20
76g (152% DV)
Branded Food
+ 21
75.2g (150% DV)
Standard Release
+ 22
Calzone With Cheese Meatless 1 calzone or stromboli
73.8g (148% DV)
FNDDS
+ 23
73.7g (147% DV)
FNDDS
+ 24
72.7g (145% DV)
FNDDS
+ 25
Chicken Kiev 1 serving (1 whole breast)
72.2g (144% DV)
FNDDS
+ 26
Duck Roasted Skin Eaten 1/2 duck (yield after cooking, bone removed)
71.9g (144% DV)
FNDDS
+ 27
Duck Cooked Skin Eaten 1/2 duck (yield after cooking, bone removed)
71.9g (144% DV)
FNDDS
+ 28
70.4g (141% DV)
FNDDS
+ 29
70g (140% DV)
Branded Food
+ 30
70g (140% DV)
Branded Food
+ 31
69.2g (138% DV)
FNDDS
+ 32
68.9g (138% DV)
FNDDS
+ 33
67.9g (136% DV)
Standard Release
+ 34
Cornish Game Hen Roasted Skin Eaten 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)
67.3g (135% DV)
FNDDS
+ 35
Cornish Game Hen Cooked Skin Eaten 1 hen (1-1/4 lb, raw) (yield after cooking, bone removed)
67.3g (135% DV)
FNDDS
+ 36
67g (134% DV)
Branded Food
+ 37
67g (134% DV)
Branded Food
+ 38
67g (134% DV)
Branded Food
+ 39
67g (134% DV)
Branded Food
+ 40
66.3g (133% DV)
Standard Release
+ 41
66.3g (133% DV)
Standard Release
+ 42
66g (132% DV)
Branded Food
+ 43
66g (132% DV)
Branded Food
+ 44
66g (132% DV)
Branded Food
+ 45
66g (132% DV)
Branded Food
+ 46
66g (132% DV)
Branded Food
+ 47
66g (132% DV)
Branded Food
+ 48
65.5g (131% DV)
Standard Release
+ 49
65.1g (130% DV)
Standard Release
+ 50
65g (130% DV)
Branded Food
+ 51
65g (130% DV)
Branded Food
+ 52
64.8g (130% DV)
FNDDS
+ 53
64.4g (129% DV)
Standard Release
+ 54
Eggplant And Meat Casserole 1 moussaka (8" square)
64.3g (129% DV)
FNDDS
+ 55
64g (128% DV)
Branded Food
+ 56
64g (128% DV)
Branded Food
+ 57
64g (128% DV)
Branded Food
+ 58
63.8g (128% DV)
FNDDS
+ 59
63g (126% DV)
Branded Food
+ 60
63g (126% DV)
Branded Food
+ 61
63g (126% DV)
Branded Food
+ 62
63g (126% DV)
Branded Food
+ 63
63g (126% DV)
Branded Food
+ 64
62.8g (126% DV)
FNDDS
+ 65
62.4g (125% DV)
Standard Release
+ 66
62.4g (125% DV)
Standard Release
+ 67
62.2g (124% DV)
FNDDS
+ 68
62.1g (124% DV)
Standard Release
+ 69
62g (124% DV)
Branded Food
+ 70
62g (124% DV)
Branded Food
+ 71
62g (124% DV)
Branded Food
+ 72
62g (124% DV)
Branded Food
+ 73
62g (124% DV)
Standard Release (Common)
+ 74
62g (124% DV)
Branded Food
+ 75
62g (124% DV)
Branded Food
+ 76
62g (124% DV)
Branded Food
+ 77
62g (124% DV)
Branded Food
+ 78
62g (124% DV)
Branded Food
+ 79
62g (124% DV)
Branded Food
+ 80
62g (124% DV)
Branded Food
+ 81
62g (124% DV)
Branded Food
+ 82
62g (124% DV)
Branded Food
+ 83
62g (124% DV)
FNDDS
+ 84
Cheesecake With Fruit 1 cake or pie (9" dia, approx 1-1/2" high)
61.9g (124% DV)
FNDDS
+ 85
61g (122% DV)
Branded Food
+ 86
61g (122% DV)
Branded Food
+ 87
61g (122% DV)
Branded Food
+ 88
61g (122% DV)
Branded Food
+ 89
61g (122% DV)
Branded Food
+ 90
Calzone With Meat And Cheese 1 calzone or stromboli
60.5g (121% DV)
FNDDS
+ 91
60.4g (121% DV)
Standard Release (Common)
+ 92
60.4g (121% DV)
Standard Release
+ 93
60g (120% DV)
Standard Release
+ 94
60g (120% DV)
Branded Food
+ 95
60g (120% DV)
Branded Food
+ 96
60g (120% DV)
Branded Food
+ 97
60g (120% DV)
Branded Food
+ 98
60g (120% DV)
Branded Food
+ 99
Plated. - Meal Kit 0.5 container Brand: Plated.
60g (120% DV)
Branded Food
+ 100
60g (120% DV)
Branded Food
+ 101
60g (120% DV)
Branded Food
+ 102
60g (120% DV)
Branded Food
+ 103
60g (120% DV)
Branded Food
+ 104
60g (120% DV)
Branded Food
+ 105
60g (120% DV)
Branded Food
+ 106
59.4g (119% DV)
FNDDS
+ 107
59.4g (119% DV)
Standard Release
+ 108
59g (118% DV)
Branded Food
+ 109
59g (118% DV)
Branded Food
+ 110
59g (118% DV)
Branded Food
+ 111
59g (118% DV)
Branded Food
+ 112
59g (118% DV)
Branded Food
+ 113
59g (118% DV)
Branded Food
+ 114
59g (118% DV)
Branded Food
+ 115
59g (118% DV)
Branded Food
+ 116
59g (118% DV)
Branded Food
+ 117
59g (118% DV)
Branded Food
+ 118
59g (118% DV)
Branded Food
+ 119
59g (118% DV)
Branded Food
+ 120
59g (118% DV)
Branded Food
+ 121
59g (118% DV)
Branded Food
+ 122
59g (118% DV)
Branded Food
+ 123
59g (118% DV)
Branded Food
+ 124
59g (118% DV)
Branded Food
+ 125
59g (118% DV)
Standard Release
+ 126
58.9g (118% DV)
FNDDS
+ 127
58.3g (117% DV)
FNDDS
+ 128
58g (116% DV)
Branded Food
+ 129
58g (116% DV)
Branded Food
+ 130
58g (116% DV)
Branded Food
+ 131
58g (116% DV)
Branded Food
+ 132
58g (116% DV)
Branded Food
+ 133
58g (116% DV)
Branded Food
+ 134
58g (116% DV)
Branded Food
+ 135
58g (116% DV)
Branded Food
+ 136
58g (116% DV)
Branded Food
+ 137
Cornish Game Hen Roasted Skin Not Eaten 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)
57.8g (116% DV)
FNDDS
+ 138
Cornish Game Hen Cooked Skin Not Eaten 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)
57.8g (116% DV)
FNDDS
+ 139
57.7g (115% DV)
Standard Release
+ 140
57.6g (115% DV)
FNDDS
+ 141
57.6g (115% DV)
FNDDS
+ 142
57.2g (114% DV)
FNDDS
+ 143
57.2g (114% DV)
FNDDS
+ 144
57g (114% DV)
Branded Food
+ 145
57g (114% DV)
Branded Food
+ 146
57g (114% DV)
Branded Food
+ 147
57g (114% DV)
Branded Food
+ 148
57g (114% DV)
Branded Food
+ 149
57g (114% DV)
Branded Food
+ 150
57g (114% DV)
Branded Food
+ 151
57g (114% DV)
Branded Food
+ 152
57g (114% DV)
Branded Food
+ 153
57g (114% DV)
Branded Food
+ 154
57g (114% DV)
Standard Release
+ 155
57g (114% DV)
Branded Food
+ 156
57g (114% DV)
Branded Food
+ 157
57g (114% DV)
Branded Food
+ 158
56.7g (113% DV)
Standard Release
+ 159
56.3g (113% DV)
Standard Release
+ 160
56.2g (112% DV)
FNDDS
+ 161
56.2g (112% DV)
FNDDS
+ 162
56.2g (112% DV)
FNDDS
+ 163
56.2g (112% DV)
Standard Release
+ 164
56g (112% DV)
Branded Food
+ 165
56g (112% DV)
Branded Food
+ 166
56g (112% DV)
Branded Food
+ 167
56g (112% DV)
Branded Food
+ 168
56g (112% DV)
Branded Food
+ 169
56g (112% DV)
Branded Food
+ 170
56g (112% DV)
Branded Food
+ 171
56g (112% DV)
Branded Food
+ 172
56g (112% DV)
Branded Food
+ 173
56g (112% DV)
Branded Food
+ 174
55.3g (111% DV)
FNDDS
+ 175
Turkey Thigh Cooked Skin Not Eaten 1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)
55.2g (110% DV)
FNDDS
+ 176
55g (110% DV)
Standard Release
+ 177
55g (110% DV)
Branded Food
+ 178
55g (110% DV)
Branded Food
+ 179
55g (110% DV)
Branded Food
+ 180
55g (110% DV)
Branded Food
+ 181
55g (110% DV)
Branded Food
+ 182
55g (110% DV)
Branded Food
+ 183
55g (110% DV)
Branded Food
+ 184
55g (110% DV)
Branded Food
+ 185
55g (110% DV)
Branded Food
+ 186
55g (110% DV)
Branded Food
+ 187
55g (110% DV)
Branded Food
+ 188
55g (110% DV)
Branded Food
+ 189
55g (110% DV)
Branded Food
+ 190
55g (110% DV)
Branded Food
+ 191
55g (110% DV)
Branded Food
+ 192
55g (110% DV)
Branded Food
+ 193
55g (110% DV)
Branded Food
+ 194
55g (110% DV)
Branded Food
+ 195
55g (110% DV)
Branded Food
+ 196
54.9g (110% DV)
FNDDS
+ 197
54.9g (110% DV)
FNDDS
+ 198
Turkey Thigh Cooked Skin Eaten 1 small thigh (from hen, approx 11 to 13 lb bird) (yield after cooking, bone removed)
54.8g (110% DV)
FNDDS
+ 199
Pie Tofu With Fruit 1 pie (9" dia)
54.7g (109% DV)
FNDDS
+ 200
54.7g (109% DV)
Standard Release (Common)