| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 order (693g) | |||
| Calories | 658 | ||
| % Daily Value * | |||
| Total Fat 31.6g | 79% | ||
| Saturated Fat 5.3g | 27% | ||
| Trans Fat 0.1g | |||
| Cholesterol 145.5mg | 49% | ||
| Sodium 2862.1mg | 191% | ||
| Total Carbohydrate 37.3g | 31% | ||
| Dietary Fiber 6.2g | 25% | ||
| Total Sugars 20.3g | 41% | ||
| Includes --g Added Sugars | --% | ||
| Protein 56.7g | 63% | ||
| Vitamin C 56.1mg | 75% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 3.9mg | 22% | ||
| Calcium 138.6mg | 14% | ||
| Potassium 1282.1mg | 49% | ||
| Phosphorus 505.9mg | 72% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 658 calories in Restaurant, Chinese, chicken and vegetables coming from 34% protein, 23% carbs, 43% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Chinese, chicken and vegetables. This food consists of 81.6% water, 8.3% protein, 5.5% carbs, 4.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 693g | |
| Calories (kcal) | 658 | 55% |
| Fat | 31.6g | 79% |
| Protein | 56.7g | 63% |
| Carbohydrate | 37.3g | 31% |
| Sugars | 20.3g | 41% |
| Fiber | 6.2g | 25% |
| Cholesterol | 145.5mg | 49% |
| Saturated Fats | 5.3g | 27% |
| Net-Carbs | 31g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 693g | |
| Calcium | 138.6mg | 14% |
| Iron, Fe | 3.9mg | 22% |
| Potassium, K | 1282.1mg | 49% |
| Magnesium | 104mg | 32% |
| Phosphorus, P | 505.9mg | 72% |
| Sodium | 2862.1mg | 191% |
| Zinc, Zn | 3mg | 37% |
| Copper, Cu | 0.3mg | 34% |
| Manganese | 0.87mg | 49% |
| Selenium, Se | 56.1mcg | 102% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 26.3mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 693g | |
| Vitamin A, RAE | 388.1mcg | 55% |
| Vitamin C | 56.1mg | 75% |
| Thiamin (B1) | 0.21mg | 19% |
| Riboflavin (B2) | 0.83mg | 76% |
| Niacin (B3) | 11.7mg | 84% |
| Vitamin B5 (PA) | 3mg | 61% |
| Vitamin B6 | 1.6mg | 124% |
| Biotin | --mcg | |
| Folate (B9) | 277.2mcg | 69% |
| Folic acid | 0mcg | 0% |
| Food Folate | 277.2mcg | 69% |
| Folate DFE | 277.2mcg | 69% |
| Choline | 289.7mg | 68% |
| Vitamin B12 | 0.49mcg | 20% |
| Retinol | 207.9mcg | |
| Carotene, beta | 1982mcg | 18% |
| Carotene, alpha | 457.4mcg | 2% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 4365.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2085.9mcg | |
| Vitamin E | 5.3mg | 36% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | 0mcg | |
| Vitamin D3 | 0mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 379.1mcg | 421% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 693g | |
| Water | 556.1g | |
| Ash | 11g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 14.91 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 693g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 13.7g | |
| Glucose (Dextrose) | 3.3g | |
| Fructose | 3.5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 11.3g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 693g | |
| Total Monounsaturated | 7.533g | |
| Total Polyunsaturated | 14.414g | |
| Omega 3s | 1.816g | 165% |
| Omega 6s | 12.342g | 103% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.8 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.781g | 111% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.014g | |
| Docosahexaenoic Acid (DHA) | 0.007g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 12.259g | |
| gamma-Linolenic Acid (GLA) | 0.035g | |
| cis-cis-n6-Eicosadienoic Acid | 0.021g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.028g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.049g | |
| Pentadecanoic Acid (15:0) | 0.014g | |
| Palmitic Acid (16:0) | 3.486g | |
| Margaric Acid (17:0) | 0.028g | |
| Stearic Acid (18:0) | 1.538g | |
| Arachidic Acid (20:0) | 0.097g | |
| Behenic Acid (22:0) | 0.083g | |
| Lignoceric Acid (24:0) | 0.035g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.007g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.201g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.201g | |
| Heptadecenoic Acid (17:1) | 0.014g | |
| Oleic Acid (18:1) | 7.186g | |
| cis-Oleic Acid (18:1 cis) | 7.152g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.125g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 12.342g | |
| Conjugated Linoleic Acid (CLAs) | 0.021g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.816g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.028g | |
| Eicosatetraenoic Acid 20:4 | 0.139g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.042g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.062g | |
| Trans-Monoenoic Fats | 0.035g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.035g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.062g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 693g | |
| Essential Amino Acids | ||
| Histidine | 1240mg | 126% |
| Isoleucine | 2121mg | 159% |
| Leucine | 3583mg | 121% |
| Lysine | 3146mg | 118% |
| Methionine | 1130mg | 85% |
| Phenylalanine | 1830mg | 79% |
| Threonine | 2121mg | 151% |
| Tryptophan | 513mg | 146% |
| Valine | 2231mg | 132% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2924mg | |
| Cystine | 658mg | 49% |
| Glycine | 1830mg | |
| Proline | 1788mg | |
| Tyrosine | 1421mg | 61% |
| Non-Essential Amino Acids | ||
| Alanine | 2592mg | |
| Aspartic acid | 4858mg | |
| Betaine | 18mg | |
| Glutamic acid | 11227mg | |
| Hydroxyproline | 49mg | |
| Serine | 2044mg | |