Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Snacks Highest in Retinol

200 results
Name
Retinol
Data source
+ 1
Snack, BALANCE, original bar 100 grams
1495mcg
Standard Release
+ 2
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams
603mcg
Standard Release
+ 3
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1 bar
525mcg
Standard Release
+ 4
Nutrition Bar (Zone Perfect Classic Crunch) 1 bar
525mcg
FNDDS
+ 5
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1 bar
520.8mcg
Standard Release
+ 6
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1 bar
517mcg
Standard Release
+ 7
Nutrition Bar Or Meal Replacement Bar Nfs 1 bar
357mcg
FNDDS
+ 8
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 1 bar
263.8mcg
Standard Release
+ 9
Breakfast Bar Nfs 1 bar
261.4mcg
FNDDS
+ 10
Breakfast Bar Cereal Crust With Fruit Filling Lowfat 1 bar
225mcg
FNDDS
+ 11
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar
179.5mcg
Standard Release
+ 12
Breakfast bar, corn flake crust with fruit 1 oz
172.7mcg
Standard Release
+ 13
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 1 bar
166.3mcg
Standard Release
+ 14
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 1 bar
141mcg
Standard Release
+ 15
Popcorn Movie Theater With Added Butter 1 kids size order
140.3mcg
FNDDS
+ 16
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 1 bar
105.7mcg
Standard Release
+ 17
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 1 bar
85.1mcg
Standard Release
+ 18
Cereal Or Granola Bar With Rice Cereal 1 bar
75.6mcg
FNDDS
+ 19
Formulated Bar, SOUTH BEACH protein bar 100 grams
66mcg
Standard Release
+ 20
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1 serving
59.4mcg
Standard Release
+ 21
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut 1 bar
49.7mcg
Standard Release
+ 22
Milk and cereal bar 1 bar
47mcg
Standard Release
+ 23
Pretzels Soft Gluten Free Coated Or Flavored 1 medium/regular
39mcg
FNDDS
+ 24
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1 bar
34.1mcg
Standard Release
+ 25
Pretzels Soft Gluten Free Cinnamon Sugar Coated 1 medium/regular
29.5mcg
FNDDS
+ 26
Pretzels Soft From Frozen Coated Or Flavored 1 medium/regular
29.1mcg
FNDDS
+ 27
Pretzels Soft Filled With Cheese 1 medium/regular
28.7mcg
FNDDS
+ 28
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 1 bar
23.5mcg
Standard Release
+ 29
Pretzels Soft From Frozen Cinnamon Sugar Coated 1 medium/regular
22mcg
FNDDS
+ 30
Pretzels Soft From Frozen Topped With Cheese 1 medium/regular
20.6mcg
FNDDS
+ 31
Pretzels Soft From Frozen Topped With Meat 1 medium/regular
18.5mcg
FNDDS
+ 32
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 1 oz
15.6mcg
Standard Release
+ 33
Popcorn Popped In Oil With Added Butter Or Margarine 1 cup, popped
15.1mcg
FNDDS
+ 34
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 1 bar
12.5mcg
Standard Release
+ 35
Popcorn Air-Popped With Added Butter Or Margarine 1 cup, popped
11.9mcg
FNDDS
+ 36
Snacks, pork skins, barbecue-flavor 1 oz
10.8mcg
Standard Release
+ 37
Cheese puffs and twists, corn based, baked, low fat 1 oz
10.8mcg
Standard Release
+ 38
Snack, Mixed Berry Bar 1 bar
9.9mcg
Standard Release
+ 39
Snack, Pretzel, hard chocolate coated 1 serving
7mcg
Standard Release
+ 40
Snacks, corn cakes 1 cake
6.2mcg
Standard Release
+ 41
Pretzels Soft Ready-To-Eat Coated Or Flavored 1 bite size/nugget
5.7mcg
FNDDS
+ 42
Pretzels Soft From Frozen Nfs 1 medium/regular
5.7mcg
FNDDS
+ 43
Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated 1 bite size/nugget
4.3mcg
FNDDS
+ 44
Pretzels Soft Ready-To-Eat Topped With Cheese 1 bite size/nugget
4.1mcg
FNDDS
+ 45
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1 bar
3.9mcg
Standard Release
+ 46
Pretzels Soft Ready-To-Eat Topped With Meat 1 bite size/nugget
3.6mcg
FNDDS
+ 47
Snacks, pork skins, plain 1 oz
3.4mcg
Standard Release
+ 48
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 1 oz
2.8mcg
Standard Release
+ 49
Snacks, potato chips, cheese-flavor 1 oz
2.8mcg
Standard Release
+ 50
Granola bar, soft, milk chocolate coated, peanut butter 1 oz
2.3mcg
Standard Release
+ 51
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 1 bar (1.25 oz)
1.8mcg
Standard Release
+ 52
Snacks, granola bars, soft, almond, confectioners coating 1 bar
1.8mcg
Standard Release
+ 53
Snacks, potato chips, sour-cream-and-onion-flavor 1 oz
1.7mcg
Standard Release
+ 54
Snacks, tortilla chips, nacho-flavor, reduced fat 1 oz
1.7mcg
Standard Release
+ 55
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz
1.7mcg
Standard Release
+ 56
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 1 cup
1.5mcg
Standard Release
+ 57
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 1 oz
1.4mcg
Standard Release
+ 58
Snacks, granola bar, QUAKER, DIPPS, all flavors 1 bar
1.2mcg
Standard Release
+ 59
Pretzels Soft Nfs 1 bite size/nugget
1.1mcg
FNDDS
+ 60
Pretzels Soft Ready-To-Eat Nfs 1 bite size/nugget
1.1mcg
FNDDS
+ 61
Pretzels Soft Ready-To-Eat Salted Buttered 1 bite size/nugget
1.1mcg
FNDDS
+ 62
Pretzels Soft Ready-To-Eat Unsalted Buttered 1 bite size/nugget
1.1mcg
FNDDS
+ 63
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup
1mcg
Standard Release
+ 64
Popcorn Caramel Coated 1 cup
0.7mcg
FNDDS
+ 65
Snacks, popcorn, caramel-coated, without peanuts 1 oz
0.6mcg
Standard Release
+ 66
Snacks, corn-based, extruded, onion-flavor 1 oz
0.6mcg
Standard Release
+ 67
Snacks, granola bites, mixed flavors 1 package
0.4mcg
Standard Release
+ 68
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 1 bar
0.4mcg
Standard Release
+ 69
Nutrition Bar (Tiger's Milk) 1 bar
0.4mcg
FNDDS
+ 70
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 1 bar (1 oz)
0.3mcg
Standard Release
+ 71
Snacks, granola bars, soft, uncoated, peanut butter 1 bar (1 oz)
0.3mcg
Standard Release
+ 72
Snacks, potato chips, made from dried potatoes, cheese-flavor 1 oz
0.3mcg
Standard Release
+ 73
Snacks, candy bits, yogurt covered with vitamin C 1 package
0.2mcg
Standard Release
+ 74
Crackers Sandwich Cheese Filled (Ritz) 1 sandwich
0.2mcg
FNDDS
+ 75
Snacks, popcorn, cheese-flavor 1 cup
0.1mcg
Standard Release
+ 76
Pretzels Hard White Chocolate Coated 1 miniature/bite size
0.2mcg
FNDDS
+ 77
Pretzels Hard Coated Gluten Free 1 miniature/bite size
0.2mcg
FNDDS
+ 78
Snacks, beef jerky, chopped and formed 1 oz
0mcg
Standard Release
+ 79
Snacks, corn-based, extruded, chips, plain 1 oz
0mcg
Standard Release
+ 80
Snacks, corn-based, extruded, chips, barbecue-flavor 1 oz
0mcg
Standard Release
+ 81
Snacks, corn-based, extruded, cones, plain 1 oz
0mcg
Standard Release
+ 82
Snacks, granola bars, hard, plain 1 bar
0mcg
Standard Release
+ 83
Snacks, granola bars, hard, almond 1 oz
0mcg
Standard Release
+ 84
Snacks, granola bars, soft, uncoated, raisin 1 bar (1.5 oz)
0mcg
Standard Release
+ 85
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 1 cup
0mcg
Standard Release
+ 86
Snacks, popcorn, cakes 1 cake
0mcg
Standard Release
+ 87
Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup)
0mcg
Standard Release
+ 88
Snacks, potato chips, made from dried potatoes, reduced fat 1 oz
0mcg
Standard Release
+ 89
Snacks, pretzels, hard, plain, salted 1 oz
0mcg
Standard Release
+ 90
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 1 oz
0mcg
Standard Release
+ 91
Snacks, rice cakes, brown rice, sesame seed 1 cake
0mcg
Standard Release
+ 92
Snacks, tortilla chips, plain, white corn, salted 1 oz
0mcg
Standard Release
+ 93
Snacks, tortilla chips, nacho cheese 1 oz
0mcg
Standard Release
+ 94
Snacks, trail mix, regular 1 cup
0mcg
Standard Release
+ 95
Snacks, KRAFT, CORNNUTS, plain 1 oz
0mcg
Standard Release
+ 96
Snacks, granola bars, hard, chocolate chip 1 oz
0mcg
Standard Release
+ 97
Snacks, granola bars, soft, uncoated, plain 1 bar (1 oz)
0mcg
Standard Release
+ 98
Snacks, oriental mix, rice-based 1 oz
0mcg
Standard Release
+ 99
Snacks, popcorn, air-popped 1 cup
0mcg
Standard Release
+ 100
Snacks, potato chips, barbecue-flavor 1 oz
0mcg
Standard Release
+ 101
Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz
0mcg
Standard Release
+ 102
Snacks, rice cracker brown rice, plain 1 cake
0mcg
Standard Release
+ 103
Snacks, rice cakes, brown rice, buckwheat 1 cake
0mcg
Standard Release
+ 104
Snacks, trail mix, tropical 1 cup
0mcg
Standard Release
+ 105
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
0mcg
Standard Release (Common)
+ 106
Snacks, tortilla chips, taco-flavor 1 oz
0mcg
Standard Release
+ 107
Rice cake, cracker (include hain mini rice cakes) 1 cubic inch
0mcg
Standard Release
+ 108
Snacks, tortilla chips, unsalted, white corn 1 cup
0mcg
Standard Release
+ 109
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
0mcg
Standard Release (Common)
+ 110
Snacks, tortilla chips, light (baked with less oil) 1 cup, crushed
0mcg
Standard Release
+ 111
Popcorn, microwave, low fat and sodium 1 oz
0mcg
Standard Release
+ 112
Snacks, banana chips 1 oz
0mcg
Standard Release
+ 113
Snacks, beef sticks, smoked 1 oz
0mcg
Standard Release
+ 114
Snack, potato chips, made from dried potatoes, plain 1 oz
0mcg
Standard Release
+ 115
Snacks, potato sticks 1 oz
0mcg
Standard Release
+ 116
Snacks, rice cakes, brown rice, rye 1 cake
0mcg
Standard Release
+ 117
Snacks, sesame sticks, wheat-based, salted 1 oz
0mcg
Standard Release
+ 118
Tortilla chips, low fat, baked without fat 1 oz
0mcg
Standard Release
+ 119
Snacks, granola bar, fruit-filled, nonfat 100 grams
0mcg
Standard Release
+ 120
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1 oz
0mcg
Standard Release
+ 121
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 1 oz
0mcg
Standard Release
+ 122
Snacks, taro chips 1 oz
0mcg
Standard Release
+ 123
Snacks, potato chips, white, restructured, baked 1 cup
0mcg
Standard Release
+ 124
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 1 bar
0mcg
Standard Release
+ 125
Soft Pretzels (Salted) (Pretzels, soft) 1 large
0mcg
Standard Release (Common)
+ 126
Snacks, cornnuts, barbecue-flavor 1 oz
0mcg
Standard Release
+ 127
Snacks, granola bars, soft, uncoated, chocolate chip 1 bar (1.5 oz)
0mcg
Standard Release
+ 128
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 1 bar (1 oz)
0mcg
Standard Release
+ 129
Snacks, granola bars, soft, uncoated, nut and raisin 1 bar (1 oz)
0mcg
Standard Release
+ 130
Snacks, potato chips, plain, salted 1 oz
0mcg
Standard Release
+ 131
Snacks, rice cakes, brown rice, corn 1 cake
0mcg
Standard Release
+ 132
Snacks, rice cakes, brown rice, multigrain 1 cake
0mcg
Standard Release
+ 133
Snacks, granola bars, hard, peanut butter 1 oz
0mcg
Standard Release
+ 134
Snacks, potato chips, reduced fat 1 oz
0mcg
Standard Release
+ 135
Snacks, potato chips, fat-free, made with olestra 1 oz
0mcg
Standard Release
+ 136
Popcorn, sugar syrup/caramel, fat-free 1 oz
0mcg
Standard Release
+ 137
Snacks, potato chips, fat free, salted 1 oz
0mcg
Standard Release
+ 138
Snacks, popcorn, home-prepared, oil-popped, unsalted 1 cup
0mcg
Standard Release
+ 139
Snacks, granola bar, with coconut, chocolate coated 1 oz
0mcg
Standard Release
+ 140
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 1 oz
0mcg
Standard Release
+ 141
Snacks, popcorn, air-popped (Unsalted) 1 cup
0mcg
Standard Release
+ 142
Snacks, popcorn, oil-popped, white popcorn, salt added 1 cup
0mcg
Standard Release
+ 143
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 1 oz
0mcg
Standard Release
+ 144
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 1 oz
0mcg
Standard Release
+ 145
Snacks, rice cakes, brown rice, plain, unsalted 1 cake
0mcg
Standard Release
+ 146
Snacks, rice cakes, brown rice, buckwheat, unsalted 1 cake
0mcg
Standard Release
+ 147
Snacks, rice cakes, brown rice, multigrain, unsalted 1 cake
0mcg
Standard Release
+ 148
Potato chips, without salt, reduced fat 1 oz
0mcg
Standard Release
+ 149
Snacks, tortilla chips, low fat, unsalted 1 oz
0mcg
Standard Release
+ 150
Snacks, corn cakes, very low sodium 1 cake
0mcg
Standard Release
+ 151
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 1 oz
0mcg
Standard Release
+ 152
Snacks, potato chips, plain, unsalted 1 oz
0mcg
Standard Release
+ 153
Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz
0mcg
Standard Release
+ 154
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 1 oz
0mcg
Standard Release
+ 155
Snacks, rice cakes, brown rice, sesame seed, unsalted 1 cake
0mcg
Standard Release
+ 156
Snacks, sesame sticks, wheat-based, unsalted 1 oz
0mcg
Standard Release
+ 157
Snacks, trail mix, regular, unsalted 1 cup
0mcg
Standard Release
+ 158
Rice and Wheat cereal bar 1 bar
0mcg
Standard Release
+ 159
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
0mcg
Standard Release (Common)
+ 160
Formulated bar, POWER BAR, chocolate 1 bar
0mcg
Standard Release
+ 161
Soychips (Snacks, soy chips or crisps, salted) 1 oz
0mcg
Standard Release (Common)
+ 162
Popcorn, microwave, regular (butter) flavor, made with palm oil 1 cup
0mcg
Standard Release
+ 163
Snacks, plantain chips, salted 1 oz
0mcg
Standard Release
+ 164
Tortilla chips, yellow, plain, salted 1 oz
0mcg
Standard Release
+ 165
Snacks, granola bar, chewy, reduced sugar, all flavors 1 bar
0mcg
Standard Release
+ 166
Snacks, pita chips, salted 1 oz
0mcg
Standard Release
+ 167
Formulated bar, high fiber, chewy, oats and chocolate 1 bar
0mcg
Standard Release
+ 168
Snacks, bagel chips, plain 1 oz
0mcg
Standard Release
+ 169
Snacks, brown rice chips 1 cake
0mcg
Standard Release
+ 170
Snacks, peas, roasted, wasabi-flavored 100 grams
0mcg
Standard Release
+ 171
Snacks, shrimp cracker 100 grams
0mcg
Standard Release
+ 172
Rice crackers 100 grams
0mcg
Standard Release
+ 173
Snacks, popcorn, microwave, low fat 1 oz
0mcg
Standard Release
+ 174
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 1 roll
0mcg
Standard Release
+ 175
Snacks, sweet potato chips, unsalted 1 oz
0mcg
Standard Release
+ 176
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 1 oz
0mcg
Standard Release
+ 177
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor 1 oz
0mcg
Standard Release
+ 178
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor 1 oz
0mcg
Standard Release
+ 179
Soft Pretzels (Pretzels, soft, unsalted) 1 large
0mcg
Standard Release (Common)
+ 180
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 1 oz
0mcg
Standard Release
+ 181
Snacks, vegetable chips, made from garden vegetables 1 oz
0mcg
Standard Release
+ 182
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 2 bar
0mcg
Standard Release
+ 183
Snacks, CLIF BAR, mixed flavors 1 bar
0mcg
Standard Release
+ 184
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 1 bar
0mcg
Standard Release
+ 185
Snacks, potato chips, made from dried potatoes (preformed), multigrain 1 oz
0mcg
Standard Release
+ 186
Snacks, potato chips, lightly salted pieces
0mcg
Standard Release (Common)
+ 187
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 100 grams
0mcg
Standard Release
+ 188
Bean Chips 1 chip
0mcg
FNDDS
+ 189
Breadsticks Hard Reduced Sodium 1 snack size stick
0mcg
FNDDS
+ 190
Breadsticks Hard Whole Wheat 1 snack size stick
0mcg
FNDDS
+ 191
Nutrition Bar (Clif Kids Organic Zbar) 1 bar
0mcg
FNDDS
+ 192
Crackers Breakfast Biscuit 1 biscuit, NFS
0mcg
FNDDS
+ 193
Crackers Saltine Reduced Sodium 1 cracker
0mcg
FNDDS
+ 194
Crackers Flatbread 1 flatbread
0mcg
FNDDS
+ 195
Crackers Rice And Nuts 1 cracker
0mcg
FNDDS
+ 196
Rice Paper 1 small paper (6-3/8" dia)
0mcg
FNDDS
+ 197
Crackers Sandwich Peanut Butter Filled (Ritz) 1 sandwich
0mcg
FNDDS
+ 198
Crackers Woven Wheat 1 cracker
0mcg
FNDDS
+ 199
Crackers Woven Wheat Plain (Triscuit) 1 cracker
0mcg
FNDDS
+ 200
Crackers Woven Wheat Flavored (Triscuit) 1 cracker
0mcg
FNDDS