Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Grains and Pasta Lowest in Sucrose

69 results

		Name	Sucrose	Data source
+	1	Pasta, gluten-free, corn and rice flour, cooked 1 cup spaghetti	0g	Standard Release
+	2	Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES 1 cup spaghetti	0g	Standard Release
+	3	Sorghum flour, refined, unenriched 1 cup	0g	Standard Release
+	4	Pasta, gluten-free, brown rice flour, cooked, TINKYADA 1 cup spaghetti not packed	0g	Standard Release
+	5	Rice, white, long-grain, precooked or instant, enriched, prepared 1 cup	0g	Standard Release
+	6	Rice, white, long-grain, precooked or instant, enriched, dry 1 cup	0g	Standard Release
+	7	Rice Bran (Rice bran, crude) 1 tablespoon	0g	Standard Release (Common)
+	8	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	0.1g	Standard Release (Common)
+	9	Noodles, egg, cooked, enriched, with added salt 1 cup	0.1g	Standard Release
+	10	Noodles, egg, unenriched, cooked, without added salt 1 cup	0.1g	Standard Release
+	11	Noodles, egg, cooked, unenriched, with added salt 1 cup	0.1g	Standard Release
+	12	Noodles, egg, dry, unenriched 1 cup	0.1g	Standard Release
+	13	Noodles, egg, dry, enriched 1 cup	0.1g	Standard Release
+	14	Pasta, cooked, enriched, without added salt 1 cup spaghetti not packed	0.1g	Standard Release
+	15	Pasta, cooked, unenriched, with added salt 1 cup spaghetti not packed	0.1g	Standard Release
+	16	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.1g	Standard Release (Common)
+	17	Pasta, cooked, enriched, with added salt 1 cup spaghetti not packed	0.1g	Standard Release
+	18	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.1g	Standard Release
+	19	Rice, white, long-grain, parboiled, enriched, cooked 1 cup	0.1g	Standard Release
+	20	Rice, white, long-grain, parboiled, unenriched, cooked 1 cup	0.1g	Standard Release
+	21	Wheat flour, white (industrial), 15% protein, bleached, unenriched 100 grams	0.2g	Standard Release
+	22	Wheat flour, white (industrial), 11.5% protein, bleached, enriched 100 grams	0.2g	Standard Release
+	23	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 100 grams	0.2g	Standard Release
+	24	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 100 grams	0.2g	Standard Release
+	25	Wheat flour, white (industrial), 15% protein, bleached, enriched 100 grams	0.2g	Standard Release
+	26	Rice, white, long-grain, regular, raw, enriched 1 cup	0.1g	Standard Release
+	27	Wheat flour, white (industrial), 13% protein, bleached, enriched 100 grams	0.2g	Standard Release
+	28	Wheat flour, white (industrial), 13% protein, bleached, unenriched 100 grams	0.2g	Standard Release
+	29	Wheat flour, white (industrial), 10% protein, unbleached, enriched 100 grams	0.2g	Standard Release
+	30	Wheat flour, white (industrial), 10% protein, bleached, unenriched 100 grams	0.2g	Standard Release
+	31	Wheat flour, white (industrial), 10% protein, bleached, enriched 100 grams	0.2g	Standard Release
+	32	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0.2g	Standard Release (Common)
+	33	Rice, brown, parboiled, cooked, UNCLE BENS 1 cup	0.2g	Standard Release
+	34	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked 1 cup spaghetti not packed	0.2g	Standard Release
+	35	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.2g	Standard Release (Common)
+	36	Rice, brown, parboiled, dry, UNCLE BEN'S 1/4 cup	0.2g	Standard Release
+	37	Wheat flour, white (industrial), 9% protein, bleached, enriched 100 grams	0.3g	Standard Release
+	38	Wheat flour, white (industrial), 9% protein, bleached, unenriched 100 grams	0.3g	Standard Release
+	39	Millet flour 1 cup	0.4g	Standard Release
+	40	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti	0.4g	Standard Release
+	41	Rice, white, long-grain, parboiled, enriched, dry 1 cup	0.4g	Standard Release
+	42	Rice, white, long-grain, parboiled, unenriched, dry 1 cup	0.4g	Standard Release
+	43	Whole Grain Wheat Flour (Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)) 1 cup	0.4g	Standard Release
+	44	Pasta, dry, enriched 1 cup spaghetti	0.4g	Standard Release
+	45	Pasta, dry, unenriched 1 cup spaghetti	0.4g	Standard Release
+	46	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0.5g	Standard Release (Common)
+	47	Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST 1 cup spaghetti packed	0.5g	Standard Release
+	48	Oat flour, partially debranned 1 cup	0.5g	Standard Release
+	49	Cooked Wild Rice (Wild rice, cooked) 1 cup	0.5g	Standard Release (Common)
+	50	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry 1 cup spaghetti	0.5g	Standard Release
+	51	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.6g	Standard Release (Common)
+	52	Rye flour, light 1 cup	0.6g	Standard Release
+	53	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0.6g	Standard Release (Common)
+	54	Dry Whole-Wheat Pasta (Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti	0.6g	Standard Release
+	55	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	0.7g	Standard Release (Common)
+	56	Rye flour, medium 1 cup	0.9g	Standard Release
+	57	Wheat, KAMUT khorasan, uncooked 1 cup	1g	Standard Release
+	58	Spelt, uncooked 1 cup	1g	Standard Release
+	59	Cornmeal, degermed, unenriched, yellow 1 cup	1.1g	Standard Release
+	60	Cornmeal, degermed, enriched, white 1 cup	1.1g	Standard Release
+	61	Cornmeal, degermed, enriched, yellow 1 cup	1.1g	Standard Release
+	62	Cornmeal, degermed, unenriched, white 1 cup	1.1g	Standard Release
+	63	Wild rice, raw 1 cup	1.1g	Standard Release
+	64	Teff, uncooked 1 cup	1.2g	Standard Release
+	65	Rye grain 1 cup	1.2g	Standard Release
+	66	Uncooked Long-Grain Brown Rice (Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)) 1 cup	1.2g	Standard Release
+	67	Buckwheat flour, whole-groat 1 cup	2g	Standard Release
+	68	Rye flour, dark 1 cup	2.3g	Standard Release
+	69	Amaranth grain, uncooked 1 cup	2.7g	Standard Release