Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Highest in Sugars

23 results
Name
Sugars
Data source
+ 1
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup
5.3g (11% DV)
Standard Release (Common)
+ 2
Hominy, canned, white 1 cup
2.5g (5% DV)
Standard Release (Common)
+ 3
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup
2.3g (5% DV)
Standard Release (Common)
+ 4
Quinoa, cooked 1 cup
1.6g (3% DV)
Standard Release (Common)
+ 5
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup
1.5g (3% DV)
Standard Release (Common)
+ 6
Raw Oat Bran (Oat bran, raw) 1 cup
1.4g (3% DV)
Standard Release (Common)
+ 7
Cooked Wild Rice (Wild rice, cooked) 1 cup
1.2g (2% DV)
Standard Release (Common)
+ 8
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup
1.1g (2% DV)
Standard Release (Common)
+ 9
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed
0.9g (2% DV)
Standard Release (Common)
+ 10
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup
0.8g (2% DV)
Standard Release (Common)
+ 11
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup
0.8g (2% DV)
Standard Release (Common)
+ 12
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed
0.7g (1% DV)
Standard Release (Common)
+ 13
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 14
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup
0.6g (1% DV)
Standard Release (Common)
+ 15
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup
0.5g (1% DV)
Standard Release (Common)
+ 16
Cooked Pearled Barley (Barley, pearled, cooked) 1 cup
0.4g (1% DV)
Standard Release (Common)
+ 17
Cooked Millet (Millet, cooked) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 18
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 19
Cooked Bulgur (Bulgur, cooked) 1 cup
0.2g (0% DV)
Standard Release (Common)
+ 20
Couscous, cooked 1 cup, cooked
0.2g (0% DV)
Standard Release (Common)
+ 21
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 1 cup
0.1g (0% DV)
Standard Release (Common)
+ 22
Rice Bran (Rice bran, crude) 1 tablespoon
0.1g (0% DV)
Standard Release (Common)
+ 23
Rice Noodles (Cooked) (Rice noodles, cooked) 1 cup
0.1g (0% DV)
Standard Release (Common)