Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
668mg
(76% RDI)
|
Standard Release (Common)
|
||
2 |
573mg
(65% RDI)
|
Standard Release (Common)
|
||
3 |
411mg
(47% RDI)
|
Standard Release (Common)
|
||
4 |
330mg
(38% RDI)
|
Standard Release (Common)
|
||
5 |
330mg
(38% RDI)
|
Standard Release (Common)
|
||
6 |
241mg
(28% RDI)
|
Standard Release (Common)
|
||
7 |
225mg
(26% RDI)
|
Standard Release (Common)
|
||
8 |
169mg
(19% RDI)
|
Standard Release (Common)
|
||
9 |
156mg
(18% RDI)
|
Standard Release (Common)
|
||
10 |
149mg
(17% RDI)
|
Standard Release (Common)
|
||
11 |
137mg
(16% RDI)
|
Standard Release (Common)
|
||
12 |
133mg
(15% RDI)
|
Standard Release (Common)
|
||
13 |
114mg
(13% RDI)
|
Standard Release (Common)
|
||
14 |
108mg
(12% RDI)
|
Standard Release (Common)
|
||
15 |
108mg
(12% RDI)
|
Standard Release (Common)
|
||
16 |
107mg
(12% RDI)
|
Standard Release (Common)
|
||
17 |
105mg
(12% RDI)
|
Standard Release (Common)
|
||
18 |
105mg
(12% RDI)
|
Standard Release (Common)
|
||
19 |
101mg
(12% RDI)
|
Standard Release (Common)
|
||
20 |
Couscous, cooked
100 grams
|
100mg
(11% RDI)
|
Standard Release (Common)
|
|
21 |
97mg
(11% RDI)
|
Standard Release (Common)
|
||
22 |
94mg
(11% RDI)
|
Standard Release (Common)
|
||
23 |
94mg
(11% RDI)
|
Standard Release (Common)
|
||
24 |
90mg
(10% RDI)
|
Standard Release (Common)
|
||
25 |
90mg
(10% RDI)
|
Standard Release (Common)
|
||
26 |
87mg
(10% RDI)
|
Standard Release (Common)
|
||
27 |
Quinoa, cooked
100 grams
|
83mg
(9% RDI)
|
Standard Release (Common)
|
|
28 |
80mg
(9% RDI)
|
Standard Release (Common)
|
||
29 |
65mg
(7% RDI)
|
Standard Release (Common)
|
||
30 |
62mg
(7% RDI)
|
Standard Release (Common)
|
||
31 |
58mg
(7% RDI)
|
Standard Release (Common)
|
||
32 |
Hominy, canned, white
100 grams
|
56mg
(6% RDI)
|
Standard Release (Common)
|