Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Grains and Pasta Highest in Tyrosine

32 results
Name
Tyrosine
Data source
+ 1
Raw Oat Bran (Oat bran, raw) 100 grams
668mg (76% RDI)
Standard Release (Common)
+ 2
Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 100 grams
573mg (65% RDI)
Standard Release (Common)
+ 3
Rice Bran (Rice bran, crude) 100 grams
411mg (47% RDI)
Standard Release (Common)
+ 4
Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 100 grams
330mg (38% RDI)
Standard Release (Common)
+ 5
Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 100 grams
330mg (38% RDI)
Standard Release (Common)
+ 6
Uncooked Buckwheat (Buckwheat) 100 grams
241mg (28% RDI)
Standard Release (Common)
+ 7
Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 100 grams
225mg (26% RDI)
Standard Release (Common)
+ 8
Cooked Wild Rice (Wild rice, cooked) 100 grams
169mg (19% RDI)
Standard Release (Common)
+ 9
Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 100 grams
156mg (18% RDI)
Standard Release (Common)
+ 10
Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 100 grams
149mg (17% RDI)
Standard Release (Common)
+ 11
Cooked Kamut (Wheat, KAMUT khorasan, cooked) 100 grams
137mg (16% RDI)
Standard Release (Common)
+ 12
Cooked Teff (Teff, cooked) 100 grams
133mg (15% RDI)
Standard Release (Common)
+ 13
Cooked Oat Bran (Oat bran, cooked) 100 grams
114mg (13% RDI)
Standard Release (Common)
+ 14
Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 100 grams
108mg (12% RDI)
Standard Release (Common)
+ 15
Cooked Millet (Millet, cooked) 100 grams
108mg (12% RDI)
Standard Release (Common)
+ 16
Cooked Gluten Free Corn Noodles (Pasta, gluten-free, corn, cooked) 100 grams
107mg (12% RDI)
Standard Release (Common)
+ 17
Cooked Japanese Soba Noodles (Buckwheat) (Noodles, japanese, soba, cooked) 100 grams
105mg (12% RDI)
Standard Release (Common)
+ 18
Cooked Japanese Somen Noodles (Noodles, japanese, somen, cooked) 100 grams
105mg (12% RDI)
Standard Release (Common)
+ 19
Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 100 grams
101mg (12% RDI)
Standard Release (Common)
+ 20
Couscous, cooked 100 grams
100mg (11% RDI)
Standard Release (Common)
+ 21
Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 100 grams
97mg (11% RDI)
Standard Release (Common)
+ 22
Cooked Egg Noodles (Noodles, egg, enriched, cooked) 100 grams
94mg (11% RDI)
Standard Release (Common)
+ 23
Rice Noodles (Cooked) (Rice noodles, cooked) 100 grams
94mg (11% RDI)
Standard Release (Common)
+ 24
Cooked White Rice (Rice, white, long-grain, regular, enriched, cooked) 100 grams
90mg (10% RDI)
Standard Release (Common)
+ 25
Cooked Bulgur (Bulgur, cooked) 100 grams
90mg (10% RDI)
Standard Release (Common)
+ 26
Cooked Brown Rice (Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)) 100 grams
87mg (10% RDI)
Standard Release (Common)
+ 27
Quinoa, cooked 100 grams
83mg (9% RDI)
Standard Release (Common)
+ 28
Cooked Medium Grain White Rice (Rice, white, medium-grain, enriched, cooked) 100 grams
80mg (9% RDI)
Standard Release (Common)
+ 29
Cooked Pearled Barley (Barley, pearled, cooked) 100 grams
65mg (7% RDI)
Standard Release (Common)
+ 30
Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 100 grams
62mg (7% RDI)
Standard Release (Common)
+ 31
Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 100 grams
58mg (7% RDI)
Standard Release (Common)
+ 32
Hominy, canned, white 100 grams
56mg (6% RDI)
Standard Release (Common)