Nutrition Facts for Colby Cheese (Cheese colby)
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Total Calories: 112 Calorie Breakdown
73% Fat
3% Carbs
24% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 6% DV Fat 14% DV Saturated Fats 29% DV Cholesterol 9% DV Carbohydrates 0% DV Fiber 0% DV Sugar 0% DV Protein 13% DV Common Minerals by %DV Bar length represents the %DV. Calcium 15% DV Iron 1% DV Potassium 1% DV Sodium 7% DV Magnesium 2% DV Zinc 8% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 8% DV Vitamin B12 10% DV Vitamin C 0% DV Vitamin D 1% DV Vitamin E 1% DV Vitamin K 1% DV Nutrient %DV Weight 28g Calories 112 6% Fat 9.1g 14% Protein 6.7g 13% Carbohydrate 0.7g 0% Sugars 0.1g 0% Fiber 0g 0% Cholesterol 27mg 9% Saturated Fats 5.7g 29% Calcium, Ca 194.5mg 15% Iron, Fe 0.2mg 1% Potassium, K 36.1mg 1% Magnesium, Mg 7.4mg 2% Vitamin A, RAE 75μg 8% Vitamin C 0mg 0% Vitamin B-12 0.2μg 10%
Macronutrients %DV Weight 28g Calories 112 6% Fat 9.1g 14% Protein 6.7g 13% Carbohydrate 0.7g 0% Sugars 0.1g 0% Fiber 0g 0% Cholesterol 27mg 9% Saturated Fats 5.7g 29% Net Carbs 0.7g Trans Fatty Acids ~g
Minerals %DV Weight 28g Calcium, Ca 194.5mg 15% Iron, Fe 0.2mg 1% Potassium, K 36.1mg 1% Magnesium, Mg 7.4mg 2% Phosphorus, P 129.8mg 10% Sodium, Na 171.5mg 7% Zinc, Zn 0.9mg 8% Copper, Cu 0mg 1% Manganese, Mn 0mg 0% Selenium, Se 4.1μg 7% Fluoride, F ~μg
Vitamins %DV Weight 28g Vitamin A, RAE 75μg 8% Vitamin C 0mg 0% Vitamin B-12 0.2μg 10% Thiamin (B1) 0mg 0% Riboflavin (B2) 0.1mg 8% Niacin (B3) 0mg 0% Pantothenic acid (B5) 0.1mg 1% Vitamin B-6 0mg 1% Folate (B9) 5.1μg 1% Folic acid 0μg 0% Food Folate 5.1μg 1% Folate DFE 5.1μg 1% Choline 4.4mg 1% Retinol 73μg Vitamin A, IU 282.3IU 9% Carotene, beta 23.3μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 0.2μg 1% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0.2μg Vitamin D (IU) 6.8IU 1% Vitamin K (phylloquinone) 0.8μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 28g Water 10.8g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 28g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 28g Omega 3 Fatty Acids 79mg 5% Omega 6 Fatty Acids 192mg Omega 3 to Omega 6 Ratio 0.41 Omega 6 to Omega 3 Ratio 2.43 4:0 296mg 6:0 74mg 8:0 92mg 10:0 170mg 12:0 120mg 13:0 ~mg 14:0 1088mg 15:0 ~mg 16:0 2338mg 17:0 ~mg 18:0 1031mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2636mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 278mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 2219mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 271mg 18:2 undifferentiated 192mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 79mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 28g Betaine ~mg Tryptophan 87mg 31% Threonine 240mg 23% Isoleucine 419mg 30% Leucine 646mg 24% Lysine 562mg 27% Methionine 177mg 24% Cystine 34mg 12% Phenylalanine 355mg 41% Tyrosine 326mg 37% Valine 450mg 25% Arginine 255mg Histidine 237mg 34% Alanine 190mg Aspartic acid 434mg Glutamic acid 1651mg Glycine 116mg Proline 761mg Serine 394mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.