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      Egg, yolk, raw, frozen, pasteurized
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      Egg, yolk, raw, frozen, pasteurized

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      Nutrition Facts
      Serving Size
      1 oz (28g)
      % Daily Value *
      Total Fat 7.3g9%
      Saturated Fat 2.4g12%
      Trans Fat 0.03g
      Cholesterol 281.4mg94%
      Sodium 19mg1%
      Total Carbohydrate 0.23g0%
      Dietary Fiber 0g0%
      Total Sugars 0.05g0%
      Includes --g Added Sugars--%
      Protein 4.4g9%
      Vitamin C 0mg0%
      Vitamin D 1.7mcg9%
      Iron 1.3mg7%
      Calcium 38.1mg3%
      Potassium 34.4mg1%
      Phosphorus 119.3mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 84 4% DV
      • Protein 4.4g 9% DV
      • Carbs 0.23g 0% DV
      • Fat 7.3g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0.05g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 84 calories in Egg, yolk, raw, frozen, pasteurized coming from 21% protein, 1% carbs, 78% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Egg, yolk, raw, frozen, pasteurized. This food consists of 57.37% water, 15.79% protein, 0.82% carbs, 26.02% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 84 4%
      Fat 7.3g 9%
      Protein 4.4g 9%
      Carbohydrate 0.23g 0%
      Sugars 0.05g 0%
      Fiber 0g 0%
      Cholesterol 281.4mg 94%
      Saturated Fats 2.4g 12%
      Net-Carbs 0.23g
      Trans Fatty Acids 0.03g
      -- = missing data %DV
      Calcium 38.1mg 3%
      Iron, Fe 1.3mg 7%
      Potassium, K 34.4mg 1%
      Magnesium 3.1mg 1%
      Phosphorus, P 119.3mg 10%
      Sodium 19mg 1%
      Zinc, Zn 0.9mg 8%
      Copper, Cu 0mg 0%
      Manganese 0.02mg 1%
      Selenium, Se 16mcg 29%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 119.8mcg 13%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.16mg 12%
      Niacin (B3) 0.01mg 0%
      Vitamin B5 (PA) 0.98mg 20%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 42.9mcg 11%
      Folic acid 0mcg 0%
      Food Folate 42.9mcg 11%
      Folate DFE 42.9mcg 11%
      Choline 181.6mg 33%
      Vitamin B12 0.54mcg 22%
      Retinol 119mcg
      Carotene, beta 2.8mcg 0%
      Carotene, alpha 10.2mcg 0%
      Cryptoxanthin, beta 9.1mcg 0%
      Vitamin A, IU 417.2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 256.7mcg
      Vitamin E 0.64mg 4%
      Vitamin D 1.7mcg 9%
      Vitamin D2 0mcg
      Vitamin D3 1.7mcg
      Vitamin D (IU) 67.6IU 8%
      Vitamin K 0.2mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 16g
      Ash 0.46g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.27
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.05g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 2.828g
      Total Polyunsaturated 1.371g
      Omega 3s 0.035g 2%
      Omega 6s 1.152g 7%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 32.73
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.026g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.038g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.13g
      gamma-Linolenic Acid (GLA) 0.009g
      cis-cis-n6-Eicosadienoic Acid 0.013g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.024g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 1.764g
      Margaric Acid (17:0) 0.014g
      Stearic Acid (18:0) 0.639g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.006g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.155g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.65g
      cis-Oleic Acid (18:1 cis) 2.63g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.016g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.139g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.035g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.139g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.008g
      Trans-Monoenoic Fats 0.02g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.02g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.008g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 113mg 16%
      Isoleucine 222mg 16%
      Leucine 384mg 14%
      Lysine 336mg 16%
      Methionine 106mg 15%
      Phenylalanine 196mg 22%
      Threonine 201mg 19%
      Tryptophan 63mg 23%
      Valine 258mg 14%
      Conditionally Essential Amino Acids
      Arginine 310mg
      Cystine 78mg 27%
      Glycine 135mg
      Proline 175mg
      Tyrosine 194mg 22%
      Non-Essential Amino Acids
      Alanine 230mg
      Aspartic acid 427mg
      Betaine --mg
      Glutamic acid 552mg
      Hydroxyproline --mg
      Serine 369mg
      Data Source
      Egg, yolk, raw, frozen, pasteurized
      USDA Food Data Central Standard Release