#1: Feta Cheese
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Nutrition Facts for Feta Cheese

(Cheese feta)

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Serving Size:
x

Total Calories: 75


Calorie Breakdown
72% Fat
6% Carbs
22% Protein

  • 72% Fat
  • 6% Carbs
  • 22% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories4% DV
  • Fat9% DV
  • Saturated Fats21% DV
  • Cholesterol8% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar2% DV
  • Protein8% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium11% DV
  • Iron1% DV
  • Potassium0% DV
  • Sodium11% DV
  • Magnesium1% DV
  • Zinc7% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE4% DV
  • Vitamin B1220% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories754%
Fat6g9%
Protein4g8%
Carbohydrate1.2g0%
Sugars1.2g2%
Fiber0g0%
Cholesterol25.3mg8%
Saturated Fats4.2g21%
Calcium, Ca140mg11%
Iron, Fe0.2mg1%
Potassium, K17.6mg0%
Magnesium, Mg5.4mg1%
Vitamin A, RAE35.5μg4%
Vitamin C0mg0%
Vitamin B-120.5μg20%
Macronutrients
Macronutrients%DV
Weight28g
Calories754%
Fat6g9%
Protein4g8%
Carbohydrate1.2g0%
Sugars1.2g2%
Fiber0g0%
Cholesterol25.3mg8%
Saturated Fats4.2g21%
Net Carbs1.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca140mg11%
Iron, Fe0.2mg1%
Potassium, K17.6mg0%
Magnesium, Mg5.4mg1%
Phosphorus, P95.7mg8%
Sodium, Na260.4mg11%
Zinc, Zn0.8mg7%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se4.3μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE35.5μg4%
Vitamin C0mg0%
Vitamin B-120.5μg20%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg18%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.3mg5%
Vitamin B-60.1mg7%
Folate (B9)9.1μg2%
Folic acid0μg0%
Food Folate9.1μg2%
Folate DFE9.1μg2%
Choline4.4mg1%
Retinol35.5μg
Vitamin A, IU119.8IU4%
Carotene, beta0.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)4.5IU1%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water15.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids75mg5%
Omega 6 Fatty Acids93mg
Omega 3 to Omega 6 Ratio0.81
Omega 6 to Omega 3 Ratio1.24
4:0220mg
6:0163mg
8:0155mg
10:0561mg
12:0329mg
13:0~mg
14:0784mg
15:0~mg
16:01463mg
17:0~mg
18:0423mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1313mg
14:1~mg
15:1~mg
16:1 undifferentiated109mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1129mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated168mg
18:2 undifferentiated93mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated75mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan57mg20%
Threonine181mg17%
Isoleucine228mg16%
Leucine396mg15%
Lysine346mg16%
Methionine105mg14%
Cystine24mg8%
Phenylalanine192mg22%
Tyrosine190mg22%
Valine302mg17%
Arginine133mg
Histidine113mg16%
Alanine181mg
Aspartic acid221mg
Glutamic acid688mg
Glycine28mg
Proline391mg
Serine332mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.