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Processed American Cheese (With Vitamin D)
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Processed American Cheese (With Vitamin D)

Cheese Pasteurized Process American Fortified With Vitamin D
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 oz (28g)
Calories104
% Daily Value *
Total Fat 8.7g13%
Saturated Fat 5.1g26%
Trans Fat 0.3g
Cholesterol 28.4mg9%
Sodium 474.6mg20%
Total Carbohydrate 1.4g0%
Dietary Fiber 0g0%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 5.1g10%
Vitamin C 0mg0%
Vitamin D 2.1μg11%
Iron 0.2mg1%
Calcium 296.8mg23%
Potassium 37.5mg1%
Phosphorus 182mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
42%Water
33%Fat
5%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV104 calories
  • Fat13% DV8.7g
  • Saturated Fats26% DV5.1g
  • Cholesterol9% DV28.4mg
  • Carbohydrate0% DV1.4g
  • Fiber0% DV0g
  • Sugars1% DV0.6g
  • Protein10% DV5.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium23% DV296.8mg
  • Iron, Fe1% DV0.2mg
  • Potassium, K1% DV37.5mg
  • Sodium20% DV474.6mg
  • Magnesium2% DV7.4mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE10% DV90μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D11% DV2.1μg
  • Vitamin E2% DV0.2mg
  • Vitamin K1% DV1.1μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 104 5%
Fat 8.7g 13%
Protein 5.1g 10%
Carbohydrate 1.4g 0%
Sugars 0.6g 1%
Fiber 0g 0%
Cholesterol 28.4mg 9%
Saturated Fats 5.1g 26%
Net-Carbs 1.4g
Trans Fatty Acids 0.3g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 296.8mg 23%
Iron, Fe 0.2mg 1%
Potassium, K 37.5mg 1%
Magnesium 7.4mg 2%
Phosphorus, P 182mg 15%
Sodium 474.6mg 20%
Zinc, Zn 0.7mg 6%
Copper, Cu 0mg 1%
Manganese 0mg 1%
Selenium, Se 5.7μg 10%
Fluoride, F 9.9μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 90μg 10%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 2.3μg 1%
Folic acid 0μg 0%
Food Folate 2.3μg 1%
Folate DFE 2.3μg 1%
Choline 5.5mg 1%
Vitamin B12 0.4μg 18%
Retinol 88.9μg
Carotene, beta 13.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2μg 0%
Vitamin A, IU 321.2IU 11%
Lycopene 0μg
Lut + Zeaxanthin 6μg
Vitamin E 0.2mg 2%
Vitamin D 2.1μg 11%
Vitamin D2 0μg
Vitamin D3 2.1μg
Vitamin D (IU) 85.5IU 11%
Vitamin K 1.1μg 1%
Vitamin K1 ~μg
Menaquinone-4 4μg
Other
Other
~ = missing data
Weight28g
Water 11.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.42
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.6g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 2339mg
Polyunsaturated Fats 365mg
Omega 3s 52mg 3%
Omega 6s 304mg 2%
Omega 3 to Omega 6 Ratio 0.17
Omega 6 to Omega 3 Ratio 5.86
18:3 n-3 c,c,c (ALA) 39mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 6mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 55mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 175mg
6:0 145mg
8:0 94mg
10:0 228mg
12:0 251mg
13:0 ~mg
14:0 834mg
15:0 88mg
16:0 2318mg
17:0 54mg
18:0 915mg
20:0 13mg
22:0 6mg
24:0 3mg
14:1 70mg
15:1 0mg
16:1 undifferentiated 142mg
16:1 c 112mg
17:1 17mg
18:1 undifferentiated 2046mg
18:1 c 1806mg
18:1-11 t (18:1t n-7) ~mg
20:1 64mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 285mg
18:2 n-6 c,c 224mg
18:2 CLAs 5mg
18:2 i ~mg
18:3 undiff 39mg
18:3 n-6 c,c,c 0mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 3mg
20:3 undifferentiated 10mg
20:3 n-3 ~mg
20:3 n-6 9mg
20:4 undifferentiated 13mg
20:4 n-6 ~mg
21:5 ~mg
22:4 2mg
Trans-Monoenoic Fats 270mg
16:1 t 30mg
18:1 t 240mg
22:1 t 0mg
18:2 t not further defined 55mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 1mg
Tryptophan 66mg 24%
Threonine 219mg 21%
Isoleucine 266mg 19%
Leucine 487mg 18%
Lysine 431mg 21%
Methionine 135mg 19%
Cystine 31mg 11%
Phenylalanine 267mg 30%
Tyrosine 260mg 30%
Valine 337mg 19%
Arginine 147mg
Histidine 155mg 22%
Alanine 174mg
Aspartic acid 440mg
Glutamic acid 1157mg
Glycine 102mg
Proline 508mg
Serine 310mg
Hydroxyproline ~mg