#1: Processed American Cheese (With Vitamin D)
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Nutrition Facts for Processed American Cheese (With Vitamin D)

(Cheese pasteurized process American fortified with vitamin D)

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Serving Size:
x

Total Calories: 104


Calorie Breakdown
75% Fat
5% Carbs
20% Protein

  • 75% Fat
  • 5% Carbs
  • 20% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat13% DV
  • Saturated Fats26% DV
  • Cholesterol9% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar1% DV
  • Protein10% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium23% DV
  • Iron1% DV
  • Potassium1% DV
  • Sodium20% DV
  • Magnesium2% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE10% DV
  • Vitamin B1218% DV
  • Vitamin C0% DV
  • Vitamin D11% DV
  • Vitamin E2% DV
  • Vitamin K1% DV
Nutrient%DV
Weight28g
Calories1045%
Fat8.7g13%
Protein5.1g10%
Carbohydrate1.4g0%
Sugars0.6g1%
Fiber0g0%
Cholesterol28.4mg9%
Saturated Fats5.1g26%
Calcium, Ca296.8mg23%
Iron, Fe0.2mg1%
Potassium, K37.5mg1%
Magnesium, Mg7.4mg2%
Vitamin A, RAE90μg10%
Vitamin C0mg0%
Vitamin B-120.4μg18%
Macronutrients
Macronutrients%DV
Weight28g
Calories1045%
Fat8.7g13%
Protein5.1g10%
Carbohydrate1.4g0%
Sugars0.6g1%
Fiber0g0%
Cholesterol28.4mg9%
Saturated Fats5.1g26%
Net Carbs1.4g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
Weight28g
Calcium, Ca296.8mg23%
Iron, Fe0.2mg1%
Potassium, K37.5mg1%
Magnesium, Mg7.4mg2%
Phosphorus, P182mg15%
Sodium, Na474.6mg20%
Zinc, Zn0.7mg6%
Copper, Cu0mg1%
Manganese, Mn0mg1%
Selenium, Se5.7μg10%
Fluoride, F9.9μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE90μg10%
Vitamin C0mg0%
Vitamin B-120.4μg18%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg5%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)2.3μg1%
Folic acid0μg0%
Food Folate2.3μg1%
Folate DFE2.3μg1%
Choline5.5mg1%
Retinol88.9μg
Vitamin A, IU321.2IU11%
Carotene, beta13.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta2μg0%
Lycopene0μg
Lutein + Zeaxanthin6μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D2.1μg11%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)2.1μg
Vitamin D (IU)85.2IU11%
Vitamin K (phylloquinone)1.1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-44μg
Other
Other
Weight28g
Water11.2g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0.6g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids52mg3%
Omega 6 Fatty Acids244mg
Omega 3 to Omega 6 Ratio0.21
Omega 6 to Omega 3 Ratio4.69
4:0175mg
6:0145mg
8:094mg
10:0228mg
12:0251mg
13:0~mg
14:0834mg
15:088mg
16:02318mg
17:054mg
18:0915mg
20:013mg
22:06mg
24:03mg
Fatty acids, total monounsaturated2339mg
14:170mg
15:10mg
16:1 undifferentiated142mg
16:1 c112mg
16:1 t30mg
17:117mg
18:1 undifferentiated2046mg
18:1 c1806mg
18:1 t240mg
18:1-11 t (18:1t n-7)~mg
20:164mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated365mg
18:2 undifferentiated285mg
18:2 n-6 c,c224mg
18:2 CLAs5mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined55mg
18:3 undifferentiated39mg
18:3 n-3 c,c,c (ALA)39mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:42mg
20:2 n-6 c,c3mg
20:3 undifferentiated10mg
20:3 n-3~mg
20:3 n-69mg
20:4 undifferentiated13mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:42mg
22:5 n-3 (DPA)6mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic270mg
Fatty acids, total trans-polyenoic55mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine1mg
Tryptophan66mg24%
Threonine219mg21%
Isoleucine266mg19%
Leucine487mg18%
Lysine431mg21%
Methionine135mg19%
Cystine31mg11%
Phenylalanine267mg30%
Tyrosine260mg30%
Valine337mg19%
Arginine147mg
Histidine155mg22%
Alanine174mg
Aspartic acid440mg
Glutamic acid1157mg
Glycine102mg
Proline508mg
Serine310mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.