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Processed American Cheese (With Vitamin D)
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Nutrition Facts for Processed American Cheese (With Vitamin D)

(Cheese, pasteurized process, American, fortified with vitamin D)

Total Calories: 104


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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74% Fat
5% Carbs
21% Protein

  • 74% Fat
  • 5% Carbs
  • 21% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 5% DV
  • Fat 13% DV
  • Saturated Fats 26% DV
  • Cholesterol 9% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0.6g
  • Protein 10% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 23% DV
  • Iron 1% DV
  • Potassium 1% DV
  • Sodium 20% DV
  • Magnesium 2% DV
  • Zinc 6% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 10% DV
  • Vitamin B12 17% DV
  • Vitamin C 0% DV
  • Vitamin D 11% DV
  • Vitamin E 1% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories1045%
Fat8.7g13%
Protein5.1g10%
Carbohydrate1.4g0%
Sugars0.6g1%
Fiber0g0%
Cholesterol28.4mg9%
Saturated Fats5.1g26%
Calcium, Ca296.8mg23%
Iron, Fe0.2mg1%
Potassium, K37.5mg1%
Magnesium, Mg7.4mg2%
Vitamin A, RAE90μg10%
Vitamin C0mg0%
Vitamin B-120.4μg17%

Macronutrients%DV
Calories104 calories5%
Fat8.7g13%
Protein5.1g10%
Carbohydrate1.4g0%
Sugars0.6g1%
Fiber0g0%
Cholesterol28.4mg9%
Saturated Fats5.1g26%
Net Carbs1.4g~%
Trans Fatty Acids0.3g~%

Minerals%DV
Calcium, Ca296.8mg23%
Iron, Fe0.2mg1%
Potassium, K37.5mg1%
Magnesium, Mg7.4mg2%
Phosphorus, P182mg15%
Sodium, Na474.6mg20%
Zinc, Zn0.7mg6%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se5.7μg10%
Fluoride, F9.9μg~%

Vitamins%DV
Vitamin A, RAE90μg10%
Vitamin C0mg0%
Vitamin B-120.4μg17%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg0%
Folate (B9)2.3μg1%
Folic acid0μg0%
Food Folate2.3μg1%
Folate DFE2.3μg1%
Choline5.5mg1%
Vitamin A, IU321.2IU11%
Retinol88.9μg~%
Carotene, beta13.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta2μg0%
Lycopene0μg~%
Lutein + Zeaxanthin6μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D2.1μg11%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)2.1μg~%
Vitamin D (IU)85.2IU11%
Vitamin K (phylloquinone)1.1μg1%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-44μg~%

Other
Water11.2g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0.6g~%
Maltose0g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids52mg3%
Omega 6 Fatty Acids244mg~%
Omega 3 to Omega 6 Ratio0.21~%
Omega 6 to Omega 3 Ratio4.69~%
4:0175mg~%
6:0145mg~%
8:094mg~%
10:0228mg~%
12:0251mg~%
13:0~mg~%
14:0834mg~%
15:088mg~%
16:02318mg~%
17:054mg~%
18:0915mg~%
20:013mg~%
22:06mg~%
24:03mg~%
Fatty acids, total monounsaturated2339mg~%
14:170mg~%
15:10mg~%
16:1 undifferentiated142mg~%
16:1 c112mg~%
16:1 t30mg~%
17:117mg~%
18:1 undifferentiated2046mg~%
18:1 c1806mg~%
18:1 t240mg~%
18:1-11 t (18:1t n-7)~mg~%
20:164mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated365mg~%
18:2 undifferentiated285mg~%
18:2 n-6 c,c224mg~%
18:2 CLAs5mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined55mg~%
18:3 undifferentiated39mg~%
18:3 n-3 c,c,c (ALA)39mg~%
18:3 n-6 c,c,c0mg~%
18:3i~mg~%
18:42mg~%
20:2 n-6 c,c3mg~%
20:3 undifferentiated10mg~%
20:3 n-3~mg~%
20:3 n-69mg~%
20:4 undifferentiated13mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)3mg~%
21:5~mg~%
22:42mg~%
22:5 n-3 (DPA)6mg~%
22:6 n-3 (DHA)2mg~%
Fatty acids, total trans-monoenoic270mg~%
Fatty acids, total trans-polyenoic55mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine1mg~%
Tryptophan66mg24%
Threonine219mg21%
Isoleucine266mg19%
Leucine487mg18%
Lysine431mg21%
Methionine135mg19%
Cystine31mg11%
Phenylalanine267mg31%
Tyrosine260mg30%
Valine337mg19%
Arginine147mg~%
Histidine155mg22%
Alanine174mg~%
Aspartic acid440mg~%
Glutamic acid1157mg~%
Glycine102mg~%
Proline508mg~%
Serine310mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.