Nutrition Comparison | Category List

Nutrition Facts for Processed American Cheese (With Vitamin D)

(Cheese, pasteurized process, American, fortified with vitamin D)

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Calorie Breakdown

Total Calories: 104
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Macronutrients by Percent Daily Value (%DV)

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  • Calories 5% DV
  • Fat 13% DV
  • Saturated Fats 26% DV
  • Cholesterol 9% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0.6g
  • Protein 10% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 30% DV
  • Iron 1% DV
  • Potassium 1% DV
  • Sodium 20% DV
  • Magnesium 2% DV
  • Zinc 5% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 6% DV
  • Vitamin B12 7% DV
  • Vitamin C 0% DV
  • Vitamin D 14% DV
  • Vitamin E 1% DV
  • Vitamin K 1% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1045%
Fat8.7g13%
Protein5.1g10%
Carbohydrate1.4g0%
Sugars0.6g~%
Fiber0g0%
Cholesterol28.4mg9%
Saturated Fats5.1g26%
Calcium, Ca296.8mg30%
Iron, Fe0.2mg1%
Potassium, K37.5mg1%
Magnesium, Mg7.4mg2%
Vitamin A, IU321.2IU6%
Vitamin C0mg0%
Vitamin B-120.4μg7%

Macronutrients%DV
Calories1045%
Fat8.7g13%
Protein5.1g10%
Carbohydrate1.4g0%
Sugars0.6g~%
Fiber0g0%
Cholesterol28.4mg9%
Saturated Fats5.1g26%
Net Carbs1.4g~%
EnergykJ%
Trans Fatty Acids0.3g~%

Minerals%DV
Calcium, Ca296.8mg30%
Iron, Fe0.2mg1%
Potassium, K37.5mg1%
Magnesium, Mg7.4mg2%
Phosphorus, P182mg18%
Sodium, Na474.6mg20%
Zinc, Zn0.7mg5%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se5.7μg8%
Fluoride, F9.9μg~%

Vitamins%DV
Vitamin A, IU321.2IU6%
Vitamin C0mg0%
Vitamin B-120.4μg7%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg6%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60mg0%
Folate (B9)2.3μg1%
Folic acid0μg~%
Food Folate2.3μg~%
Folate DFE2.3μg~%
Choline5.5mg1%
Vitamin A, RAE90μg~%
Retinol88.9μg~%
Carotene, beta13.9μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta2μg~%
Lycopene0μg~%
Lutein + Zeaxanthin6μg~%
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D85.2IU14%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)2.1μg~%
Vitamin K (phylloquinone)1.1μg1%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-44μg~%

Other
Water11.2g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0.6g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.052g3%
Omega 6 Fatty Acids0.244g~%
Omega 3 to Omega 6 Ratio0.21~%
Omega 6 to Omega 3 Ratio4.69~%
4:00.175g~%
6:00.145g~%
8:00.094g~%
10:00.228g~%
12:00.251g~%
13:00g~%
14:00.834g~%
15:00.088g~%
16:02.318g~%
17:00.054g~%
18:00.915g~%
20:00.013g~%
22:00.006g~%
24:00.003g~%
Fatty acids, total monounsaturated2.339g~%
14:10.07g~%
15:10g~%
16:1 undifferentiated0.142g~%
16:1 c0.112g~%
16:1 t0.03g~%
17:10.017g~%
18:1 undifferentiated2.046g~%
18:1 c1.806g~%
18:1 t0.24g~%
18:1-11 t (18:1t n-7)0g~%
20:10.064g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.365g~%
18:2 undifferentiated0.285g~%
18:2 n-6 c,c0.224g~%
18:2 CLAs0.005g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.055g~%
18:3 undifferentiated0.039g~%
18:3 n-3 c,c,c (ALA)0.039g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40.002g~%
20:2 n-6 c,c0.003g~%
20:3 undifferentiated0.01g~%
20:3 n-30g~%
20:3 n-60.009g~%
20:4 undifferentiated0.013g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.003g~%
21:50g~%
22:40.002g~%
22:5 n-3 (DPA)0.006g~%
22:6 n-3 (DHA)0.002g~%
Fatty acids, total trans-monoenoic0.27g~%
Fatty acids, total trans-polyenoic0.055g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0.767mg~%
Tryptophan0.066g24%
Threonine0.219g21%
Isoleucine0.266g19%
Leucine0.487g18%
Lysine0.431g21%
Methionine0.135g18%
Cystine0.031g11%
Phenylalanine0.267g30%
Tyrosine0.26g30%
Valine0.337g19%
Arginine0.147g~%
Histidine0.155g22%
Alanine0.174g~%
Aspartic acid0.44g~%
Glutamic acid1.157g~%
Glycine0.102g~%
Proline0.508g~%
Serine0.31g~%
Hydroxyproline0g~%
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