Nutrition Facts for Sweet Whey Fluid (Whey sweet fluid)
Total Calories: 66 Calorie Breakdown
11% Fat
78% Carbs
11% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 3% DV 66 calories Fat 1% DV 0.9g Saturated Fats 3% DV 0.6g Cholesterol 2% DV 4.9mg Carbohydrates 4% DV 12.6g Fiber 0% DV 0g Sugar 25% DV 12.6g Protein 4% DV 2.1g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 9% DV 115.6mg Iron 1% DV 0.1mg Potassium 8% DV 396.1mg Sodium 6% DV 132.8mg Magnesium 5% DV 19.7mg Zinc 3% DV 0.3mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 1% DV 7.4μg Vitamin B12 29% DV 0.7μg Vitamin C 0% DV 0.2mg Vitamin D ~% DV ~μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 246g Calories 66 3% Fat 0.9g 1% Protein 2.1g 4% Carbohydrate 12.6g 4% Sugars 12.6g 25% Fiber 0g 0% Cholesterol 4.9mg 2% Saturated Fats 0.6g 3% Calcium, Ca 115.6mg 9% Iron, Fe 0.1mg 1% Potassium, K 396.1mg 8% Magnesium, Mg 19.7mg 5% Vitamin A, RAE 7.4μg 1% Vitamin C 0.2mg 0% Vitamin B-12 0.7μg 29%
Macronutrients %DV ~ = missing data Weight 246g Calories 66 3% Fat 0.9g 1% Protein 2.1g 4% Carbohydrate 12.6g 4% Sugars 12.6g 25% Fiber 0g 0% Cholesterol 4.9mg 2% Saturated Fats 0.6g 3% Net Carbs 12.6g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 246g Calcium, Ca 115.6mg 9% Iron, Fe 0.1mg 1% Potassium, K 396.1mg 8% Magnesium, Mg 19.7mg 5% Phosphorus, P 113.2mg 9% Sodium, Na 132.8mg 6% Zinc, Zn 0.3mg 3% Copper, Cu 0mg 1% Manganese, Mn 0mg 0% Selenium, Se 4.7μg 8% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 246g Vitamin A, RAE 7.4μg 1% Vitamin C 0.2mg 0% Vitamin B-12 0.7μg 29% Thiamin (B1) 0.1mg 7% Riboflavin (B2) 0.4mg 30% Niacin (B3) 0.2mg 1% Pantothenic acid (B5) 0.9mg 19% Vitamin B-6 0.1mg 4% Folate (B9) 2.5μg 1% Folic acid 0μg 0% Food Folate 2.5μg 1% Folate DFE 2.5μg 1% Choline 39.4mg 7% Retinol 7.4μg Vitamin A, IU 29.5IU 1% Carotene, beta 2.5μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 246g Water 229.1g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 246g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 246g Omega 3 Fatty Acids 7mg 0% Omega 6 Fatty Acids 20mg 0% Omega 3 to Omega 6 Ratio 0.35 Omega 6 to Omega 3 Ratio 2.86 4:0 49mg 6:0 7mg 8:0 7mg 10:0 15mg 12:0 10mg 13:0 ~mg 14:0 86mg 15:0 ~mg 16:0 271mg 17:0 ~mg 18:0 81mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 246mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 27mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 207mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 27mg 18:2 undifferentiated 20mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 7mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 246g Betaine ~mg Tryptophan 32mg 11% Threonine 133mg 13% Isoleucine 116mg 8% Leucine 192mg 7% Lysine 167mg 8% Methionine 39mg 5% Cystine 42mg 15% Phenylalanine 66mg 8% Tyrosine 59mg 7% Valine 113mg 6% Arginine 62mg Histidine 39mg 6% Alanine 96mg Aspartic acid 204mg Glutamic acid 364mg Glycine 44mg Proline 128mg Serine 101mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.