#1: Scrambled Eggs
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Nutrition Facts for Scrambled Eggs

(Egg whole cooked scrambled)

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Serving Size:
x

Total Calories: 91


Calorie Breakdown
68% Fat
4% Carbs
28% Protein

  • 68% Fat
  • 4% Carbs
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat10% DV
  • Saturated Fats10% DV
  • Cholesterol56% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar2% DV
  • Protein12% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron4% DV
  • Potassium2% DV
  • Sodium4% DV
  • Magnesium2% DV
  • Zinc6% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE11% DV
  • Vitamin B1219% DV
  • Vitamin C0% DV
  • Vitamin D5% DV
  • Vitamin E5% DV
  • Vitamin K2% DV
Nutrient%DV
Weight61g
Calories915%
Fat6.7g10%
Protein6.1g12%
Carbohydrate1g0%
Sugars0.8g2%
Fiber0g0%
Cholesterol169mg56%
Saturated Fats2g10%
Calcium, Ca40.3mg3%
Iron, Fe0.8mg4%
Potassium, K80.5mg2%
Magnesium, Mg6.7mg2%
Vitamin A, RAE98.2μg11%
Vitamin C0mg0%
Vitamin B-120.5μg19%
Macronutrients
Macronutrients%DV
Weight61g
Calories915%
Fat6.7g10%
Protein6.1g12%
Carbohydrate1g0%
Sugars0.8g2%
Fiber0g0%
Cholesterol169mg56%
Saturated Fats2g10%
Net Carbs1g
Trans Fatty Acids0.4g
Minerals
Minerals%DV
Weight61g
Calcium, Ca40.3mg3%
Iron, Fe0.8mg4%
Potassium, K80.5mg2%
Magnesium, Mg6.7mg2%
Phosphorus, P100.7mg8%
Sodium, Na88.5mg4%
Zinc, Zn0.6mg6%
Copper, Cu0mg4%
Manganese, Mn0mg1%
Selenium, Se14.3μg26%
Fluoride, F0.5μg
Vitamins
Vitamins%DV
Weight61g
Vitamin A, RAE98.2μg11%
Vitamin C0mg0%
Vitamin B-120.5μg19%
Thiamin (B1)0mg2%
Riboflavin (B2)0.2mg18%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.7mg15%
Vitamin B-60.1mg5%
Folate (B9)22μg5%
Folic acid0μg0%
Food Folate22μg5%
Folate DFE22μg5%
Choline134.8mg25%
Retinol97μg
Vitamin A, IU352.6IU12%
Carotene, beta15.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta4.3μg0%
Lycopene0μg
Lutein + Zeaxanthin226.9μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D1.1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.1μg
Vitamin D (IU)43.9IU5%
Vitamin K (phylloquinone)2.4μg2%
Vitamin K1 Dihydrophylloquinone0.1μg
Menaquinone-40.1μg
Other
Other
Weight61g
Water46.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight61g
Sucrose0g
Glucose (Dextrose)0.2g
Fructose0g
Lactose0.7g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight61g
Omega 3 Fatty Acids29mg2%
Omega 6 Fatty Acids1275mg
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio43.97
4:012mg
6:010mg
8:012mg
10:013mg
12:010mg
13:00mg
14:056mg
15:04mg
16:01324mg
17:012mg
18:0565mg
20:08mg
22:05mg
24:02mg
Fatty acids, total monounsaturated2709mg
14:13mg
15:10mg
16:1 undifferentiated92mg
16:1 c~mg
16:1 t~mg
17:16mg
18:1 undifferentiated2593mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1482mg
18:2 undifferentiated1261mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated82mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c8mg
20:3 undifferentiated10mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated85mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:46mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)26mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols6.1mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight61g
Betaine0mg
Tryptophan85mg30%
Threonine270mg26%
Isoleucine325mg23%
Leucine525mg19%
Lysine430mg20%
Methionine181mg25%
Cystine125mg44%
Phenylalanine326mg37%
Tyrosine245mg28%
Valine412mg23%
Arginine380mg
Histidine149mg21%
Alanine345mg
Aspartic acid631mg
Glutamic acid841mg
Glycine204mg
Proline276mg
Serine453mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.