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Hard Goat Cheese×
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Hard Goat Cheese

(Cheese Goat Hard Type)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 oz (28g)
Calories128
% Daily Value *
Total Fat 10.1g16%
Saturated Fat 7g35%
Trans Fat ~g
Cholesterol 29.8mg10%
Sodium 120.1mg5%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.6g1%
~ No added sugar data collected~
Protein 8.7g17%
Vitamin D 0.2mcg1%
Iron 0.5mg3%
Calcium 254.2mg20%
Potassium 13.6mg0%
Phosphorus 207mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
30%Water
37%Fat
2%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV128 calories
  • Fat16% DV10.1g
  • Saturated Fats35% DV7g
  • Cholesterol10% DV29.8mg
  • Carbohydrates0% DV0.6g
  • Fiber0% DV0g
  • Sugar1% DV0.6g
  • Protein17% DV8.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium20% DV254.2mg
  • Iron3% DV0.5mg
  • Potassium0% DV13.6mg
  • Sodium5% DV120.1mg
  • Magnesium4% DV15.3mg
  • Zinc4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE15% DV138μg
  • Vitamin B121% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.9μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1286%
Fat10.1g16%
Protein8.7g17%
Carbohydrate0.6g0%
Sugars0.6g1%
Fiber0g0%
Cholesterol29.8mg10%
Saturated Fats7g35%
Net-Carbs0.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium254.2mg20%
Iron, Fe0.5mg3%
Potassium, K13.6mg0%
Magnesium15.3mg4%
Phosphorus, P207mg17%
Sodium120.1mg5%
Zinc, Zn0.5mg4%
Copper, Cu0.2mg20%
Manganese0.1mg3%
Selenium, Se1.6μg3%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE138μg15%
Vitamin C0mg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0.3mg26%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)1.1μg0%
Folic acid0μg0%
Food Folate1.1μg0%
Folate DFE1.1μg0%
Choline4.4mg1%
Vitamin B-120μg1%
Retinol135.8μg
Carotene, beta25.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU495.6IU17%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)7.4IU1%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone0.9μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight28g
Water8.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score7.91
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s0mg
Omega 6s0mg
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0507mg
6:0222mg
8:00mg
10:0975mg
12:0446mg
13:0~mg
14:01025mg
15:0~mg
16:03mg
17:0~mg
18:01mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2mg
14:1~mg
15:1~mg
16:1 undifferentiated240mg
16:1 c~mg
17:1~mg
18:1 undifferentiated2mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated0mg
18:2 undifferentiated0mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan91mg33%
Threonine323mg31%
Isoleucine359mg26%
Leucine747mg27%
Lysine622mg30%
Methionine231mg32%
Cystine39mg14%
Phenylalanine345mg39%
Tyrosine338mg39%
Valine596mg33%
Arginine257mg
Histidine236mg34%
Alanine149mg
Aspartic acid431mg
Glutamic acid1615mg
Glycine98mg
Proline1049mg
Serine333mg
Hydroxyproline~mg