#1: Hard Goat Cheese
x

Nutrition Facts for Hard Goat Cheese

(Cheese goat hard type)

Search for Another Food

Serving Size:
x

Total Calories: 128


Calorie Breakdown
71% Fat
2% Carbs
27% Protein

  • 71% Fat
  • 2% Carbs
  • 27% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat16% DV
  • Saturated Fats35% DV
  • Cholesterol10% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar1% DV
  • Protein17% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium20% DV
  • Iron3% DV
  • Potassium0% DV
  • Sodium5% DV
  • Magnesium4% DV
  • Zinc4% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE15% DV
  • Vitamin B121% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight28g
Calories1286%
Fat10.1g16%
Protein8.7g17%
Carbohydrate0.6g0%
Sugars0.6g1%
Fiber0g0%
Cholesterol29.8mg10%
Saturated Fats7g35%
Calcium, Ca254.2mg20%
Iron, Fe0.5mg3%
Potassium, K13.6mg0%
Magnesium, Mg15.3mg4%
Vitamin A, RAE138μg15%
Vitamin C0mg0%
Vitamin B-120μg1%
Macronutrients
Macronutrients%DV
Weight28g
Calories1286%
Fat10.1g16%
Protein8.7g17%
Carbohydrate0.6g0%
Sugars0.6g1%
Fiber0g0%
Cholesterol29.8mg10%
Saturated Fats7g35%
Net Carbs0.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight28g
Calcium, Ca254.2mg20%
Iron, Fe0.5mg3%
Potassium, K13.6mg0%
Magnesium, Mg15.3mg4%
Phosphorus, P207mg17%
Sodium, Na120.1mg5%
Zinc, Zn0.5mg4%
Copper, Cu0.2mg20%
Manganese, Mn0.1mg3%
Selenium, Se1.6μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE138μg15%
Vitamin C0mg0%
Vitamin B-120μg1%
Thiamin (B1)0mg3%
Riboflavin (B2)0.3mg26%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg1%
Folate (B9)1.1μg0%
Folic acid0μg0%
Food Folate1.1μg0%
Folate DFE1.1μg0%
Choline4.4mg1%
Retinol135.8μg
Vitamin A, IU495.6IU17%
Carotene, beta25.8μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)8IU1%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water8.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids240mg
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0507mg
6:0222mg
8:0273mg
10:0975mg
12:0446mg
13:0~mg
14:01025mg
15:0~mg
16:02645mg
17:0~mg
18:0897mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2305mg
14:1~mg
15:1~mg
16:1 undifferentiated240mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2065mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated240mg
18:2 undifferentiated240mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan91mg33%
Threonine323mg31%
Isoleucine359mg26%
Leucine747mg27%
Lysine622mg30%
Methionine231mg32%
Cystine39mg14%
Phenylalanine345mg39%
Tyrosine338mg39%
Valine596mg33%
Arginine257mg
Histidine236mg34%
Alanine149mg
Aspartic acid431mg
Glutamic acid1615mg
Glycine98mg
Proline1049mg
Serine333mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.