#1: Queso Fresco
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Nutrition Facts for Queso Fresco

(Cheese fresh queso fresco)

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Serving Size:
x

Total Calories: 365


Calorie Breakdown
72% Fat
4% Carbs
24% Protein

  • 72% Fat
  • 4% Carbs
  • 24% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories18% DV
  • Fat45% DV
  • Saturated Fats79% DV
  • Cholesterol28% DV
  • Carbohydrates1% DV
  • Fiber0% DV
  • Sugar6% DV
  • Protein44% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium53% DV
  • Iron1% DV
  • Potassium3% DV
  • Sodium38% DV
  • Magnesium7% DV
  • Zinc29% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE30% DV
  • Vitamin B1285% DV
  • Vitamin C0% DV
  • Vitamin D16% DV
  • Vitamin E3% DV
  • Vitamin K1% DV
Nutrient%DV
Weight122g
Calories36518%
Fat29.1g45%
Protein22.1g44%
Carbohydrate3.6g1%
Sugars2.8g6%
Fiber0g0%
Cholesterol84.2mg28%
Saturated Fats15.8g79%
Calcium, Ca690.5mg53%
Iron, Fe0.2mg1%
Potassium, K157.4mg3%
Magnesium, Mg29.3mg7%
Vitamin A, RAE273.3μg30%
Vitamin C0mg0%
Vitamin B-122μg85%
Macronutrients
Macronutrients%DV
Weight122g
Calories36518%
Fat29.1g45%
Protein22.1g44%
Carbohydrate3.6g1%
Sugars2.8g6%
Fiber0g0%
Cholesterol84.2mg28%
Saturated Fats15.8g79%
Net Carbs3.6g
Trans Fatty Acids1g
Minerals
Minerals%DV
Weight122g
Calcium, Ca690.5mg53%
Iron, Fe0.2mg1%
Potassium, K157.4mg3%
Magnesium, Mg29.3mg7%
Phosphorus, P469.7mg38%
Sodium, Na916.2mg38%
Zinc, Zn3.1mg29%
Copper, Cu0mg4%
Manganese, Mn0mg1%
Selenium, Se23.5μg43%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight122g
Vitamin A, RAE273.3μg30%
Vitamin C0mg0%
Vitamin B-122μg85%
Thiamin (B1)0.1mg4%
Riboflavin (B2)0.2mg16%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.1mg5%
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline15.3mg3%
Retinol269.6μg
Vitamin A, IU983.3IU33%
Carotene, beta50μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta2.4μg0%
Lycopene0μg
Lutein + Zeaxanthin3.7μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D3.3μg16%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)3.3μg
Vitamin D (IU)131.8IU16%
Vitamin K (phylloquinone)1.2μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-44.4μg
Other
Other
Weight122g
Water62.7g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight122g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose2.8g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight122g
Omega 3 Fatty Acids162mg10%
Omega 6 Fatty Acids944mg
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.83
4:0593mg
6:0472mg
8:0298mg
10:0694mg
12:0794mg
13:0~mg
14:02595mg
15:0271mg
16:06888mg
17:0166mg
18:02934mg
20:040mg
22:015mg
24:010mg
Fatty acids, total monounsaturated7279mg
14:1206mg
15:14mg
16:1 undifferentiated498mg
16:1 c409mg
16:1 t89mg
17:154mg
18:1 undifferentiated6464mg
18:1 c5730mg
18:1 t733mg
18:1-11 t (18:1t n-7)~mg
20:146mg
22:1 undifferentiated4mg
22:1 c~mg
22:1 t~mg
24:1 c4mg
Fatty acids, total polyunsaturated1349mg
18:2 undifferentiated1082mg
18:2 n-6 c,c721mg
18:2 CLAs165mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined195mg
18:3 undifferentiated132mg
18:3 n-3 c,c,c (ALA)121mg
18:3 n-6 c,c,c11mg
18:3i~mg
18:47mg
20:2 n-6 c,c7mg
20:3 undifferentiated33mg
20:3 n-32mg
20:3 n-631mg
20:4 undifferentiated43mg
20:4 n-6~mg
20:5 n-3 (EPA)10mg
21:5~mg
22:410mg
22:5 n-3 (DPA)18mg
22:6 n-3 (DHA)4mg
Fatty acids, total trans-monoenoic822mg
Fatty acids, total trans-polyenoic195mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight122g
Betaine4mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.