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Queso Fresco
Serving Size:
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Nutrition Facts for Queso Fresco

(Cheese, fresh, queso fresco)

Total Calories: 365


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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71% Fat
4% Carbs
24% Protein

  • 71% Fat
  • 4% Carbs
  • 24% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 18% DV
  • Fat 45% DV
  • Saturated Fats 79% DV
  • Cholesterol 28% DV
  • Carbohydrates 1% DV
  • Fiber 0% DV
  • Sugar 2.8g
  • Protein 44% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 53% DV
  • Iron 1% DV
  • Potassium 3% DV
  • Sodium 38% DV
  • Magnesium 7% DV
  • Zinc 28% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 30% DV
  • Vitamin B12 83% DV
  • Vitamin C 0% DV
  • Vitamin D 17% DV
  • Vitamin E 3% DV
  • Vitamin K 1% DV
Nutrient%DV
Calories36518%
Fat29.1g45%
Protein22.1g44%
Carbohydrate3.6g1%
Sugars2.8g6%
Fiber0g0%
Cholesterol84.2mg28%
Saturated Fats15.8g79%
Calcium, Ca690.5mg53%
Iron, Fe0.2mg1%
Potassium, K157.4mg3%
Magnesium, Mg29.3mg7%
Vitamin A, RAE273.3μg30%
Vitamin C0mg0%
Vitamin B-122μg83%

Macronutrients%DV
Calories365 calories18%
Fat29.1g45%
Protein22.1g44%
Carbohydrate3.6g1%
Sugars2.8g6%
Fiber0g0%
Cholesterol84.2mg28%
Saturated Fats15.8g79%
Net Carbs3.6g~%
Trans Fatty Acids1g~%

Minerals%DV
Calcium, Ca690.5mg53%
Iron, Fe0.2mg1%
Potassium, K157.4mg3%
Magnesium, Mg29.3mg7%
Phosphorus, P469.7mg38%
Sodium, Na916.2mg38%
Zinc, Zn3.1mg28%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se23.5μg43%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE273.3μg30%
Vitamin C0mg0%
Vitamin B-122μg83%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg15%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg6%
Folate (B9)8.5μg2%
Folic acid0μg0%
Food Folate8.5μg2%
Folate DFE8.5μg2%
Choline15.3mg3%
Vitamin A, IU983.3IU33%
Retinol269.6μg~%
Carotene, beta50μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta2.4μg0%
Lycopene0μg~%
Lutein + Zeaxanthin3.7μg~%
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D3.3μg17%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)3.3μg~%
Vitamin D (IU)131.8IU16%
Vitamin K (phylloquinone)1.2μg1%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-44.4μg~%

Other
Water62.7g~%
Ash4g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose2.8g~%
Maltose0g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids162mg10%
Omega 6 Fatty Acids944mg~%
Omega 3 to Omega 6 Ratio0.17~%
Omega 6 to Omega 3 Ratio5.82~%
4:0593mg~%
6:0472mg~%
8:0298mg~%
10:0694mg~%
12:0794mg~%
13:0~mg~%
14:02595mg~%
15:0271mg~%
16:06888mg~%
17:0166mg~%
18:02934mg~%
20:040mg~%
22:015mg~%
24:010mg~%
Fatty acids, total monounsaturated7279mg~%
14:1206mg~%
15:14mg~%
16:1 undifferentiated498mg~%
16:1 c409mg~%
16:1 t89mg~%
17:154mg~%
18:1 undifferentiated6464mg~%
18:1 c5730mg~%
18:1 t733mg~%
18:1-11 t (18:1t n-7)~mg~%
20:146mg~%
22:1 undifferentiated4mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c4mg~%
Fatty acids, total polyunsaturated1349mg~%
18:2 undifferentiated1082mg~%
18:2 n-6 c,c721mg~%
18:2 CLAs165mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined195mg~%
18:3 undifferentiated132mg~%
18:3 n-3 c,c,c (ALA)121mg~%
18:3 n-6 c,c,c11mg~%
18:3i~mg~%
18:47mg~%
20:2 n-6 c,c7mg~%
20:3 undifferentiated33mg~%
20:3 n-32mg~%
20:3 n-631mg~%
20:4 undifferentiated43mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)10mg~%
21:5~mg~%
22:410mg~%
22:5 n-3 (DPA)18mg~%
22:6 n-3 (DHA)4mg~%
Fatty acids, total trans-monoenoic822mg~%
Fatty acids, total trans-polyenoic195mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine4mg~%
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg~%
Histidine~mg~%
Alanine~mg~%
Aspartic acid~mg~%
Glutamic acid~mg~%
Glycine~mg~%
Proline~mg~%
Serine~mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.