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Mexican Blend Cheese×
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Mexican Blend Cheese

(Cheese Mexican Blend)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
x 1/4 cup shredded (28g)
Calories108
% Daily Value *
Total Fat 9g14%
Saturated Fat 4.5g22%
Trans Fat ~g
Cholesterol 26.6mg9%
Sodium 170mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Protein 6.6g13%
Vitamin D 0.1mcg1%
Iron 0.2mg1%
Calcium 184.5mg14%
Potassium 23.8mg1%
Phosphorus 122.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data Source | Feedback | Share
What is this food made of?
42%Water
33%Fat
0%Carbs
24%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV108 calories
  • Fat14% DV9g
  • Saturated Fats22% DV4.5g
  • Cholesterol9% DV26.6mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein13% DV6.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV184.5mg
  • Iron1% DV0.2mg
  • Potassium1% DV23.8mg
  • Sodium7% DV170mg
  • Magnesium2% DV7mg
  • Zinc8% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV48.7μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E0% DV0.1mg
  • Vitamin K1% DV0.7μg
Nutrient%DV
~ = missing data
Weight28g
Calories1085%
Fat9g14%
Protein6.6g13%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol26.6mg9%
Saturated Fats4.5g22%
Calcium, Ca184.5mg14%
Iron, Fe0.2mg1%
Potassium, K23.8mg1%
Magnesium, Mg7mg2%
Vitamin A, RAE48.7μg5%
Vitamin C0mg0%
Vitamin B-120.3μg14%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1085%
Fat9g14%
Protein6.6g13%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol26.6mg9%
Saturated Fats4.5g22%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca184.5mg14%
Iron, Fe0.2mg1%
Potassium, K23.8mg1%
Magnesium, Mg7mg2%
Phosphorus, P122.6mg10%
Sodium, Na170mg7%
Zinc, Zn0.8mg8%
Copper, Cu0mg1%
Manganese, Mn0mg0%
Selenium, Se4.2μg8%
Fluoride, F2.4μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE48.7μg5%
Vitamin C0mg0%
Vitamin B-120.3μg14%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg7%
Niacin (B3)0mg0%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60mg1%
Folate (B9)3.6μg1%
Folic acid0μg0%
Food Folate3.6μg1%
Folate DFE3.6μg1%
Choline4.4mg1%
Retinol47.6μg
Vitamin A, IU184.5IU6%
Carotene, beta15.7μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)5.9IU1%
Vitamin K (phylloquinone)0.7μg1%
Vitamin K1 Dihydrophylloquinone0.7μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water11.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids93mg6%
Omega 6 Fatty Acids149mg1%
Omega 3 to Omega 6 Ratio0.62
Omega 6 to Omega 3 Ratio1.6
4:0244mg
6:0110mg
8:072mg
10:0150mg
12:0139mg
13:0~mg
14:0800mg
15:0~mg
16:02094mg
17:0~mg
18:0891mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2204mg
14:1~mg
15:1~mg
16:1 undifferentiated240mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1964mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated242mg
18:2 undifferentiated149mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated93mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine0mg
Tryptophan99mg36%
Threonine243mg23%
Isoleucine380mg27%
Leucine608mg22%
Lysine463mg22%
Methionine168mg23%
Cystine33mg11%
Phenylalanine336mg38%
Tyrosine314mg36%
Valine423mg23%
Arginine220mg
Histidine206mg29%
Alanine182mg
Aspartic acid440mg
Glutamic acid1513mg
Glycine113mg
Proline722mg
Serine335mg
Hydroxyproline~mg