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#1: Broiled Turkey Patties
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Nutrition Facts for Broiled Turkey Patties

(Ground turkey 85% lean 15% fat patties broiled)

Total Calories: 212


Calorie Breakdown
58% Fat
42% Protein

  • 58% Fat
  • 42% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories11% DV
  • Fat21% DV
  • Saturated Fats18% DV
  • Cholesterol30% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein44% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium3% DV
  • Iron10% DV
  • Potassium4% DV
  • Sodium3% DV
  • Magnesium5% DV
  • Zinc25% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE3% DV
  • Vitamin B1250% DV
  • Vitamin C0% DV
  • Vitamin D1% DV
  • Vitamin E0% DV
  • Vitamin K0% DV
Nutrient%DV
Weight85g
Calories21211%
Fat13.8g21%
Protein22g44%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol89.3mg30%
Saturated Fats3.5g18%
Calcium, Ca40.8mg3%
Iron, Fe1.7mg10%
Potassium, K205.7mg4%
Magnesium, Mg21.3mg5%
Vitamin A, RAE24.7μg3%
Vitamin C0mg0%
Vitamin B-121.2μg50%
Macronutrients
Macronutrients%DV
Weight85g
Calories21211%
Fat13.8g21%
Protein22g44%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol89.3mg30%
Saturated Fats3.5g18%
Net Carbs0g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
Weight85g
Calcium, Ca40.8mg3%
Iron, Fe1.7mg10%
Potassium, K205.7mg4%
Magnesium, Mg21.3mg5%
Phosphorus, P199.8mg16%
Sodium, Na68.9mg3%
Zinc, Zn2.8mg25%
Copper, Cu0.2mg24%
Manganese, Mn0mg1%
Selenium, Se29.8μg54%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE24.7μg3%
Vitamin C0mg0%
Vitamin B-121.2μg50%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg15%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)1mg20%
Vitamin B-60.3mg19%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline67.2mg12%
Retinol24.7μg
Vitamin A, IU82.5IU3%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.8IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight85g
Water49.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids201mg13%
Omega 6 Fatty Acids3185mg
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.85
4:03mg
6:02mg
8:03mg
10:04mg
12:018mg
13:0~mg
14:0124mg
15:019mg
16:02320mg
17:038mg
18:0960mg
20:013mg
22:03mg
24:02mg
Fatty acids, total monounsaturated4643mg
14:118mg
15:10mg
16:1 undifferentiated376mg
16:1 c366mg
16:1 t9mg
17:125mg
18:1 undifferentiated4151mg
18:1 c4013mg
18:1 t139mg
18:1-11 t (18:1t n-7)~mg
20:151mg
22:1 undifferentiated3mg
22:1 c~mg
22:1 t~mg
24:1 c19mg
Fatty acids, total polyunsaturated3542mg
18:2 undifferentiated3161mg
18:2 n-6 c,c3094mg
18:2 CLAs26mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined42mg
18:3 undifferentiated173mg
18:3 n-3 c,c,c (ALA)162mg
18:3 n-6 c,c,c9mg
18:3i0mg
18:41mg
20:2 n-6 c,c26mg
20:3 undifferentiated14mg
20:3 n-32mg
20:3 n-612mg
20:4 undifferentiated107mg
20:4 n-6~mg
20:5 n-3 (EPA)18mg
21:5~mg
22:419mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)8mg
Fatty acids, total trans-monoenoic149mg
Fatty acids, total trans-polyenoic42mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine8mg
Tryptophan252mg90%
Threonine1013mg96%
Isoleucine989mg71%
Leucine1823mg67%
Lysine1975mg94%
Methionine649mg89%
Cystine234mg81%
Phenylalanine861mg98%
Tyrosine783mg89%
Valine1023mg56%
Arginine1603mg
Histidine654mg93%
Alanine1375mg
Aspartic acid2133mg
Glutamic acid3535mg
Glycine1209mg
Proline978mg
Serine938mg
Hydroxyproline184mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.