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Broiled Turkey Patties×
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Broiled Turkey Patties

(Turkey Ground 85% Lean 15% Fat Patties Broiled)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories212
% Daily Value *
Total Fat 13.8g21%
Saturated Fat 3.5g18%
Trans Fat 0.2g
Cholesterol 89.3mg30%
Sodium 68.9mg3%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 22g44%
Vitamin D 0.2mcg1%
Iron 1.7mg10%
Calcium 40.8mg3%
Potassium 205.7mg4%
Phosphorus 199.8mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
16%Fat
0%Carbs
26%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV212 calories
  • Fat21% DV13.8g
  • Saturated Fats18% DV3.5g
  • Cholesterol30% DV89.3mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein44% DV22g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.8mg
  • Iron10% DV1.7mg
  • Potassium4% DV205.7mg
  • Sodium3% DV68.9mg
  • Magnesium5% DV21.3mg
  • Zinc25% DV2.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV24.7μg
  • Vitamin B1250% DV1.2μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories21211%
Fat13.8g21%
Protein22g44%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol89.3mg30%
Saturated Fats3.5g18%
Net-Carbs0g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium40.8mg3%
Iron, Fe1.7mg10%
Potassium, K205.7mg4%
Magnesium21.3mg5%
Phosphorus, P199.8mg16%
Sodium68.9mg3%
Zinc, Zn2.8mg25%
Copper, Cu0.2mg24%
Manganese0mg1%
Selenium, Se29.8μg54%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE24.7μg3%
Vitamin C0mg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg15%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)1mg20%
Vitamin B-60.3mg19%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline67.2mg12%
Vitamin B-121.2μg50%
Retinol24.7μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU82.5IU3%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.2μg
Vitamin D (IU)6.8IU1%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight85g
Water49.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score12.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s201mg
Omega 6s94mg
Omega 3 to Omega 6 Ratio2.14
Omega 6 to Omega 3 Ratio0.47
18:3 n-3 c,c,c (ALA)162mg
20:5 n-3 (EPA)18mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)8mg
Trans-Polyenoic Fats42mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:03mg
6:02mg
8:00mg
10:04mg
12:018mg
13:0~mg
14:0124mg
15:019mg
16:02mg
17:038mg
18:01mg
20:013mg
22:03mg
24:02mg
Fatty acids, total monounsaturated5mg
14:118mg
15:10mg
16:1 undifferentiated376mg
16:1 c366mg
17:125mg
18:1 undifferentiated4mg
18:1 c4mg
18:1-11 t (18:1t n-7)~mg
20:151mg
22:1 undifferentiated3mg
22:1 c3mg
24:1 c19mg
Fatty acids, total polyunsaturated4mg
18:2 undifferentiated3mg
18:2 n-6 c,c3mg
18:2 CLAs26mg
18:2 i~mg
18:3 undifferentiated173mg
18:3 n-6 c,c,c9mg
18:3i0mg
18:41mg
20:2 n-6 c,c26mg
20:3 undifferentiated14mg
20:3 n-32mg
20:3 n-612mg
20:4 undifferentiated107mg
20:4 n-6~mg
21:5~mg
22:419mg
Trans-Monoenoic Fats149mg
16:1 t9mg
18:1 t139mg
22:1 t0mg
18:2 t not further defined42mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine8mg
Tryptophan252mg90%
Threonine1013mg96%
Isoleucine989mg71%
Leucine1823mg67%
Lysine1975mg94%
Methionine649mg89%
Cystine234mg81%
Phenylalanine861mg98%
Tyrosine783mg89%
Valine1023mg56%
Arginine1603mg
Histidine654mg93%
Alanine1375mg
Aspartic acid2133mg
Glutamic acid3535mg
Glycine1209mg
Proline978mg
Serine938mg
Hydroxyproline184mg