Go! 
#1: Lean Chicken Breast (Cooked)
x
Compare This Food -->
Add to My Meal Plan -->

Nutrition Facts for Lean Chicken Breast (Cooked)

(Chicken broiler or fryers breast skinless boneless meat only cooked braised)

Total Calories: 157


Calorie Breakdown
18% Fat
82% Protein

  • 18% Fat
  • 82% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat5% DV
  • Saturated Fats5% DV
  • Cholesterol39% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein64% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron3% DV
  • Potassium7% DV
  • Sodium2% DV
  • Magnesium8% DV
  • Zinc9% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE1% DV
  • Vitamin B128% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E2% DV
  • Vitamin K4% DV
Nutrient%DV
Weight100g
Calories1578%
Fat3.2g5%
Protein32.1g64%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol116mg39%
Saturated Fats1g5%
Calcium, Ca6mg0%
Iron, Fe0.5mg3%
Potassium, K343mg7%
Magnesium, Mg32mg8%
Vitamin A, RAE10μg1%
Vitamin C0mg0%
Vitamin B-120.2μg8%
Macronutrients
Macronutrients%DV
Weight100g
Calories1578%
Fat3.2g5%
Protein32.1g64%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol116mg39%
Saturated Fats1g5%
Net Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight100g
Calcium, Ca6mg0%
Iron, Fe0.5mg3%
Potassium, K343mg7%
Magnesium, Mg32mg8%
Phosphorus, P241mg19%
Sodium, Na47mg2%
Zinc, Zn1mg9%
Copper, Cu0mg5%
Manganese, Mn0mg1%
Selenium, Se31.9μg58%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight100g
Vitamin A, RAE10μg1%
Vitamin C0mg0%
Vitamin B-120.2μg8%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg14%
Niacin (B3)9.5mg59%
Pantothenic acid (B5)1.6mg32%
Vitamin B-60.9mg54%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline117mg21%
Retinol10μg
Vitamin A, IU33IU1%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.3μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight100g
Water65.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight100g
Omega 3 Fatty Acids48mg3%
Omega 6 Fatty Acids654mg
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio13.63
4:00mg
6:00mg
8:00mg
10:015mg
12:05mg
13:0~mg
14:019mg
15:04mg
16:0746mg
17:04mg
18:0211mg
20:02mg
22:05mg
24:00mg
Fatty acids, total monounsaturated1275mg
14:15mg
15:10mg
16:1 undifferentiated155mg
16:1 c155mg
16:1 t0mg
17:12mg
18:1 undifferentiated1096mg
18:1 c1085mg
18:1 t11mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated791mg
18:2 undifferentiated601mg
18:2 n-6 c,c598mg
18:2 CLAs1mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined2mg
18:3 undifferentiated26mg
18:3 n-3 c,c,c (ALA)26mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c11mg
20:3 undifferentiated22mg
20:3 n-31mg
20:3 n-621mg
20:4 undifferentiated86mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:5~mg
22:423mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)7mg
Fatty acids, total trans-monoenoic11mg
Fatty acids, total trans-polyenoic2mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight100g
Betaine10mg
Tryptophan404mg144%
Threonine1438mg137%
Isoleucine1573mg112%
Leucine2652mg97%
Lysine3083mg147%
Methionine834mg115%
Cystine336mg117%
Phenylalanine1294mg148%
Tyrosine1155mg132%
Valine1660mg91%
Arginine2168mg
Histidine1195mg171%
Alanine1872mg
Aspartic acid3015mg
Glutamic acid4749mg
Glycine1419mg
Proline1019mg
Serine1222mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.