1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select a food from the drop down list to view nutrition facts.
  3. The results give you pie and bar charts for common nutrients, and below is a table with over 150 nutrients!
  4. Questions or suggestions? Contact us.
Lean Chicken Breast (Cooked)
Serving Size:
Compare this food ->

Nutrition Facts for Lean Chicken Breast (Cooked)

(Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)

Total Calories: 157


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

Feedback

Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback

Bar length represents the %DV.
  • Calories 8% DV
  • Fat 5% DV
  • Saturated Fats 5% DV
  • Cholesterol 39% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 64% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Calcium 1% DV
  • Iron 3% DV
  • Potassium 10% DV
  • Sodium 2% DV
  • Magnesium 8% DV
  • Zinc 7% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

Feedback
  • Vitamin A 1% DV
  • Vitamin B12 3% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 5% DV
Nutrient%DV
Calories1578%
Fat3.2g5%
Protein32.1g64%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol116mg39%
Saturated Fats1g5%
Calcium, Ca6mg1%
Iron, Fe0.5mg3%
Potassium, K343mg10%
Magnesium, Mg32mg8%
Vitamin A, IU33IU1%
Vitamin C0mg0%
Vitamin B-120.2μg3%

Macronutrients%DV
Calories157 calories8%
Fat3.2g5%
Protein32.1g64%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol116mg39%
Saturated Fats1g5%
Net Carbs0g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca6mg1%
Iron, Fe0.5mg3%
Potassium, K343mg10%
Magnesium, Mg32mg8%
Phosphorus, P241mg24%
Sodium, Na47mg2%
Zinc, Zn1mg7%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se31.9μg46%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU33IU1%
Vitamin C0mg0%
Vitamin B-120.2μg3%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)9.5mg48%
Pantothenic acid (B5)1.6mg~%
Vitamin B-60.9mg45%
Folate (B9)0μg0%
Folic acid0μg~%
Food Folate0μg~%
Folate DFE0μg~%
Choline117mg21%
Vitamin A, RAE10μg~%
Retinol10μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.3mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)4.3μg5%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water65.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%AI
Omega 3 Fatty Acids48mg3%
Omega 6 Fatty Acids654mg~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio13.63~%
4:00g~%
6:00g~%
8:00g~%
10:00.015g~%
12:00.005g~%
13:00g~%
14:00.019g~%
15:00.004g~%
16:00.746g~%
17:00.004g~%
18:00.211g~%
20:00.002g~%
22:00.005g~%
24:00g~%
Fatty acids, total monounsaturated1.275g~%
14:10.005g~%
15:10g~%
16:1 undifferentiated0.155g~%
16:1 c0.155g~%
16:1 t0g~%
17:10.002g~%
18:1 undifferentiated1.096g~%
18:1 c1.085g~%
18:1 t0.011g~%
18:1-11 t (18:1t n-7)0g~%
20:10.018g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.791g~%
18:2 undifferentiated0.601g~%
18:2 n-6 c,c0.598g~%
18:2 CLAs0.001g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.002g~%
18:3 undifferentiated0.026g~%
18:3 n-3 c,c,c (ALA)0.026g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.011g~%
20:3 undifferentiated0.022g~%
20:3 n-30.001g~%
20:3 n-60.021g~%
20:4 undifferentiated0.086g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.004g~%
21:50g~%
22:40.023g~%
22:5 n-3 (DPA)0.01g~%
22:6 n-3 (DHA)0.007g~%
Fatty acids, total trans-monoenoic0.011g~%
Fatty acids, total trans-polyenoic0.002g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine10mg~%
Tryptophan404mg144%
Threonine1438mg137%
Isoleucine1573mg112%
Leucine2652mg97%
Lysine3083mg147%
Methionine834mg115%
Cystine336mg117%
Phenylalanine1294mg148%
Tyrosine1155mg132%
Valine1660mg91%
Arginine2168mg~%
Histidine1195mg171%
Alanine1872mg~%
Aspartic acid3015mg~%
Glutamic acid4749mg~%
Glycine1419mg~%
Proline1019mg~%
Serine1222mg~%
Hydroxyproline0mg~%