Nutrition Comparison | Category ListNutrition Facts for Lean Chicken Breast (Cooked)
(Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)Serving Size:
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fatcals before: 29adjust: 0
total: 157
afactor:
fatcals after: 29,
Calorie Breakdown
Total Calories: 157Click the legend to add and remove components from the chart. Feedback
Macronutrients by Percent Daily Value (%DV)
Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
- Calories
8% DV
- Fat
5% DV
- Saturated Fats
5% DV
- Cholesterol
39% DV
- Carbohydrates
0% DV
- Fiber
0% DV
- Sugar
0g
- Protein
64% DV
Common Minerals by Percent Daily Value (%DV)
- Calcium
1% DV
- Iron
3% DV
- Potassium
10% DV
- Sodium
2% DV
- Magnesium
8% DV
- Zinc
7% DV
Common Vitamins by Percent Daily Value (%DV)
- Vitamin A
1% DV
- Vitamin B12
3% DV
- Vitamin C
0% DV
- Vitamin D
0% DV
- Vitamin E
1% DV
- Vitamin K
5% DV
Detailed Nutrition Facts Table
| Nutrient | %DV |
|---|
| Calories | 157 | 8% |
| Fat | 3.2g | 5% |
| Protein | 32.1g | 64% |
| Carbohydrate | 0g | 0% |
| Sugars | 0g | ~% |
| Fiber | 0g | 0% |
| Cholesterol | 116mg | 39% |
| Saturated Fats | 1.01g | 5% |
| Calcium, Ca | 6mg | 1% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 343mg | 10% |
| Magnesium, Mg | 32mg | 8% |
| Vitamin A, IU | 33IU | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin B-12 | 0.2μg | 3% |
| Minerals | %DV |
|---|
| Calcium, Ca | 6mg | 1% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 343mg | 10% |
| Magnesium, Mg | 32mg | 8% |
| Phosphorus, P | 241mg | 24% |
| Sodium, Na | 47mg | 2% |
| Zinc, Zn | 1mg | 7% |
| Copper, Cu | 0mg | 0% |
| Manganese, Mn | 0mg | 0% |
| Selenium, Se | 31.9μg | 46% |
| Fluoride, F | 0μg | ~% |
| Fats | %RDI |
|---|
| Omega 3 Fatty Acids | 0.048g | 3% |
| Omega 6 Fatty Acids | 0.654g | ~% |
| Omega 3 to Omega 6 Ratio | 0.07 | ~% |
| Omega 6 to Omega 3 Ratio | 13.63 | ~% |
| 4:0 | 0g | ~% |
| 6:0 | 0g | ~% |
| 8:0 | 0g | ~% |
| 10:0 | 0.015g | ~% |
| 12:0 | 0.005g | ~% |
| 13:0 | 0g | ~% |
| 14:0 | 0.019g | ~% |
| 15:0 | 0.004g | ~% |
| 16:0 | 0.746g | ~% |
| 17:0 | 0.004g | ~% |
| 18:0 | 0.211g | ~% |
| 20:0 | 0.002g | ~% |
| 22:0 | 0.005g | ~% |
| 24:0 | 0g | ~% |
| Fatty acids, total monounsaturated | 1.275g | ~% |
| 14:1 | 0.005g | ~% |
| 15:1 | 0g | ~% |
| 16:1 undifferentiated | 0.155g | ~% |
| 16:1 c | 0.155g | ~% |
| 16:1 t | 0g | ~% |
| 17:1 | 0.002g | ~% |
| 18:1 undifferentiated | 1.096g | ~% |
| 18:1 c | 1.085g | ~% |
| 18:1 t | 0.011g | ~% |
| 18:1-11 t (18:1t n-7) | 0g | ~% |
| 20:1 | 0.018g | ~% |
| 22:1 undifferentiated | 0g | ~% |
| 22:1 c | 0g | ~% |
| 22:1 t | 0g | ~% |
| 24:1 c | 0g | ~% |
| Fatty acids, total polyunsaturated | 0.791g | ~% |
| 18:2 undifferentiated | 0.601g | ~% |
| 18:2 n-6 c,c | 0.598g | ~% |
| 18:2 CLAs | 0.001g | ~% |
| 18:2 t,t | 0g | ~% |
| 18:2 i | 0g | ~% |
| 18:2 t not further defined | 0.002g | ~% |
| 18:3 undifferentiated | 0.026g | ~% |
| 18:3 n-3 c,c,c (ALA) | 0.026g | ~% |
| 18:3 n-6 c,c,c | 0g | ~% |
| 18:3i | 0g | ~% |
| 18:4 | 0g | ~% |
| 20:2 n-6 c,c | 0.011g | ~% |
| 20:3 undifferentiated | 0.022g | ~% |
| 20:3 n-3 | 0.001g | ~% |
| 20:3 n-6 | 0.021g | ~% |
| 20:4 undifferentiated | 0.086g | ~% |
| 20:4 n-6 | 0g | ~% |
| 20:5 n-3 (EPA) | 0.004g | ~% |
| 21:5 | 0g | ~% |
| 22:4 | 0.023g | ~% |
| 22:5 n-3 (DPA) | 0.01g | ~% |
| 22:6 n-3 (DHA) | 0.007g | ~% |
| Fatty acids, total trans-monoenoic | 0.011g | ~% |
| Fatty acids, total trans-polyenoic | 0.002g | ~% |
| Phytosterols | 0mg | ~% |
| Stigmasterol | 0mg | ~% |
| Campesterol | 0mg | ~% |
| Beta-sitosterol | 0mg | ~% |