Nutrition Facts for Lean Chicken Breast (Cooked) (Chicken broiler or fryers breast skinless boneless meat only cooked braised)
Total Calories: 157 Calorie Breakdown
Macronutrients by %DV Bar length represents the %DV. Calories 8% DV Fat 5% DV Saturated Fats 5% DV Cholesterol 39% DV Carbohydrates 0% DV Fiber 0% DV Sugar 0% DV Protein 64% DV Common Minerals by %DV Bar length represents the %DV. Calcium 0% DV Iron 3% DV Potassium 7% DV Sodium 2% DV Magnesium 8% DV Zinc 9% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 1% DV Vitamin B12 8% DV Vitamin C 0% DV Vitamin D 0% DV Vitamin E 2% DV Vitamin K 4% DV Nutrient %DV Weight 100g Calories 157 8% Fat 3.2g 5% Protein 32.1g 64% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 116mg 39% Saturated Fats 1g 5% Calcium, Ca 6mg 0% Iron, Fe 0.5mg 3% Potassium, K 343mg 7% Magnesium, Mg 32mg 8% Vitamin A, RAE 10μg 1% Vitamin C 0mg 0% Vitamin B-12 0.2μg 8%
Macronutrients %DV Weight 100g Calories 157 8% Fat 3.2g 5% Protein 32.1g 64% Carbohydrate 0g 0% Sugars 0g 0% Fiber 0g 0% Cholesterol 116mg 39% Saturated Fats 1g 5% Net Carbs 0g Trans Fatty Acids 0g
Minerals %DV Weight 100g Calcium, Ca 6mg 0% Iron, Fe 0.5mg 3% Potassium, K 343mg 7% Magnesium, Mg 32mg 8% Phosphorus, P 241mg 19% Sodium, Na 47mg 2% Zinc, Zn 1mg 9% Copper, Cu 0mg 5% Manganese, Mn 0mg 1% Selenium, Se 31.9μg 58% Fluoride, F ~μg
Vitamins %DV Weight 100g Vitamin A, RAE 10μg 1% Vitamin C 0mg 0% Vitamin B-12 0.2μg 8% Thiamin (B1) 0.1mg 8% Riboflavin (B2) 0.2mg 14% Niacin (B3) 9.5mg 59% Pantothenic acid (B5) 1.6mg 32% Vitamin B-6 0.9mg 54% Folate (B9) ~μg ~% Folic acid ~μg ~% Food Folate ~μg ~% Folate DFE ~μg ~% Choline 117mg 21% Retinol 10μg Vitamin A, IU 33IU 1% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0.3mg 2% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 4.3μg 4% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 100g Water 65.3g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 100g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 100g Omega 3 Fatty Acids 48mg 3% Omega 6 Fatty Acids 654mg Omega 3 to Omega 6 Ratio 0.07 Omega 6 to Omega 3 Ratio 13.63 4:0 0mg 6:0 0mg 8:0 0mg 10:0 15mg 12:0 5mg 13:0 ~mg 14:0 19mg 15:0 4mg 16:0 746mg 17:0 4mg 18:0 211mg 20:0 2mg 22:0 5mg 24:0 0mg Fatty acids, total monounsaturated 1275mg 14:1 5mg 15:1 0mg 16:1 undifferentiated 155mg 16:1 c 155mg 16:1 t 0mg 17:1 2mg 18:1 undifferentiated 1096mg 18:1 c 1085mg 18:1 t 11mg 18:1-11 t (18:1t n-7) ~mg 20:1 18mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c 0mg Fatty acids, total polyunsaturated 791mg 18:2 undifferentiated 601mg 18:2 n-6 c,c 598mg 18:2 CLAs 1mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 2mg 18:3 undifferentiated 26mg 18:3 n-3 c,c,c (ALA) 26mg 18:3 n-6 c,c,c 0mg 18:3i 0mg 18:4 0mg 20:2 n-6 c,c 11mg 20:3 undifferentiated 22mg 20:3 n-3 1mg 20:3 n-6 21mg 20:4 undifferentiated 86mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 4mg 21:5 ~mg 22:4 23mg 22:5 n-3 (DPA) 10mg 22:6 n-3 (DHA) 7mg Fatty acids, total trans-monoenoic 11mg Fatty acids, total trans-polyenoic 2mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 100g Betaine 10mg Tryptophan 404mg 144% Threonine 1438mg 137% Isoleucine 1573mg 112% Leucine 2652mg 97% Lysine 3083mg 147% Methionine 834mg 115% Cystine 336mg 117% Phenylalanine 1294mg 148% Tyrosine 1155mg 132% Valine 1660mg 91% Arginine 2168mg Histidine 1195mg 171% Alanine 1872mg Aspartic acid 3015mg Glutamic acid 4749mg Glycine 1419mg Proline 1019mg Serine 1222mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.