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Lean Chicken Breast (Cooked)
Serving Size:
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Nutrition Facts for Lean Chicken Breast (Cooked)

(Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)

Total Calories: 133


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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18% Fat
82% Protein

  • 18% Fat
  • 82% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 7% DV
  • Fat 4% DV
  • Saturated Fats 5% DV
  • Cholesterol 33% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 55% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 0% DV
  • Iron 2% DV
  • Potassium 6% DV
  • Sodium 2% DV
  • Magnesium 6% DV
  • Zinc 7% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 1% DV
  • Vitamin B12 8% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 2% DV
  • Vitamin K 3% DV
Nutrient%DV
Calories1337%
Fat2.8g4%
Protein27.3g55%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol98.6mg33%
Saturated Fats0.9g5%
Calcium, Ca5.1mg0%
Iron, Fe0.4mg2%
Potassium, K291.6mg6%
Magnesium, Mg27.2mg6%
Vitamin A, RAE8.5μg1%
Vitamin C0mg0%
Vitamin B-120.2μg8%

Macronutrients%DV
Calories133 calories7%
Fat2.8g4%
Protein27.3g55%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol98.6mg33%
Saturated Fats0.9g5%
Net Carbs0g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca5.1mg0%
Iron, Fe0.4mg2%
Potassium, K291.6mg6%
Magnesium, Mg27.2mg6%
Phosphorus, P204.9mg16%
Sodium, Na40mg2%
Zinc, Zn0.8mg7%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se27.1μg49%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE8.5μg1%
Vitamin C0mg0%
Vitamin B-120.2μg8%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg15%
Niacin (B3)8mg50%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.8mg47%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline99.5mg18%
Vitamin A, IU28.1IU1%
Retinol8.5μg~%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3.7μg3%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water55.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids41mg3%
Omega 6 Fatty Acids556mg~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio13.63~%
4:00mg~%
6:00mg~%
8:00mg~%
10:013mg~%
12:04mg~%
13:0~mg~%
14:016mg~%
15:03mg~%
16:0634mg~%
17:03mg~%
18:0179mg~%
20:02mg~%
22:04mg~%
24:00mg~%
Fatty acids, total monounsaturated1084mg~%
14:14mg~%
15:10mg~%
16:1 undifferentiated132mg~%
16:1 c132mg~%
16:1 t0mg~%
17:12mg~%
18:1 undifferentiated932mg~%
18:1 c922mg~%
18:1 t9mg~%
18:1-11 t (18:1t n-7)~mg~%
20:115mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c0mg~%
Fatty acids, total polyunsaturated672mg~%
18:2 undifferentiated511mg~%
18:2 n-6 c,c508mg~%
18:2 CLAs1mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined2mg~%
18:3 undifferentiated22mg~%
18:3 n-3 c,c,c (ALA)22mg~%
18:3 n-6 c,c,c0mg~%
18:3i0mg~%
18:40mg~%
20:2 n-6 c,c9mg~%
20:3 undifferentiated19mg~%
20:3 n-31mg~%
20:3 n-618mg~%
20:4 undifferentiated73mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)3mg~%
21:5~mg~%
22:420mg~%
22:5 n-3 (DPA)9mg~%
22:6 n-3 (DHA)6mg~%
Fatty acids, total trans-monoenoic9mg~%
Fatty acids, total trans-polyenoic2mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine9mg~%
Tryptophan343mg123%
Threonine1222mg116%
Isoleucine1337mg96%
Leucine2254mg83%
Lysine2621mg125%
Methionine709mg97%
Cystine286mg100%
Phenylalanine1100mg126%
Tyrosine982mg112%
Valine1411mg78%
Arginine1843mg~%
Histidine1016mg145%
Alanine1591mg~%
Aspartic acid2563mg~%
Glutamic acid4037mg~%
Glycine1206mg~%
Proline866mg~%
Serine1039mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.