Nutrition Comparison | Category List

Nutrition Facts for Lean Chicken Breast (Cooked)

(Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised)

Serving Size:

What is this food made of?

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fatcals before: 25adjust: -1
total: 134
afactor:
fatcals after: 25,

Calorie Breakdown

Total Calories: 133
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Macronutrients by Percent Daily Value (%DV)

Bar length represents the %DV. For sugar 25 grams = full bar. Feedback
  • Calories 7% DV
  • Fat 4% DV
  • Saturated Fats 4% DV
  • Cholesterol 33% DV
  • Carbohydrates 0% DV
  • Fiber 0% DV
  • Sugar 0g
  • Protein 55% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 1% DV
  • Iron 2% DV
  • Potassium 8% DV
  • Sodium 2% DV
  • Magnesium 7% DV
  • Zinc 5% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 1% DV
  • Vitamin B12 3% DV
  • Vitamin C 0% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 5% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories1337%
Fat2.8g4%
Protein27.3g55%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol98.6mg33%
Saturated Fats0.859g4%
Calcium, Ca5.1mg1%
Iron, Fe0.4mg2%
Potassium, K291.6mg8%
Magnesium, Mg27.2mg7%
Vitamin A, IU28.1IU1%
Vitamin C0mg0%
Vitamin B-120.2μg3%

Macronutrients%DV
Calories1337%
Fat2.8g4%
Protein27.3g55%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol98.6mg33%
Saturated Fats0.859g4%
Net Carbs0g~%
Energy560.2kJ~%
Trans Fatty Acids0.011g~%

Minerals%DV
Calcium, Ca5.1mg1%
Iron, Fe0.4mg2%
Potassium, K291.6mg8%
Magnesium, Mg27.2mg7%
Phosphorus, P204.9mg20%
Sodium, Na40mg2%
Zinc, Zn0.8mg5%
Copper, Cu0mg0%
Manganese, Mn0mg0%
Selenium, Se27.1μg39%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU28.1IU1%
Vitamin C0mg0%
Vitamin B-120.2μg3%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)8mg40%
Pantothenic acid (B5)1.3mg~%
Vitamin B-60.8mg40%
Folate (B9)0μg0%
Folic acid0μg~%
Food Folate0μg~%
Folate DFE0μg~%
Choline99.5mg18%
Vitamin A, RAE8.5μg~%
Retinol8.5μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.3mg1%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)3.7μg5%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water55.5g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.041g3%
Omega 6 Fatty Acids0.556g~%
Omega 3 to Omega 6 Ratio0.07~%
Omega 6 to Omega 3 Ratio13.63~%
4:00g~%
6:00g~%
8:00g~%
10:00.013g~%
12:00.004g~%
13:00g~%
14:00.016g~%
15:00.003g~%
16:00.634g~%
17:00.003g~%
18:00.179g~%
20:00.002g~%
22:00.004g~%
24:00g~%
Fatty acids, total monounsaturated1.084g~%
14:10.004g~%
15:10g~%
16:1 undifferentiated0.132g~%
16:1 c0.132g~%
16:1 t0g~%
17:10.002g~%
18:1 undifferentiated0.932g~%
18:1 c0.922g~%
18:1 t0.009g~%
18:1-11 t (18:1t n-7)0g~%
20:10.015g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.672g~%
18:2 undifferentiated0.511g~%
18:2 n-6 c,c0.508g~%
18:2 CLAs0.001g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.002g~%
18:3 undifferentiated0.022g~%
18:3 n-3 c,c,c (ALA)0.022g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0.009g~%
20:3 undifferentiated0.019g~%
20:3 n-30.001g~%
20:3 n-60.018g~%
20:4 undifferentiated0.073g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.003g~%
21:50g~%
22:40.02g~%
22:5 n-3 (DPA)0.009g~%
22:6 n-3 (DHA)0.006g~%
Fatty acids, total trans-monoenoic0.009g~%
Fatty acids, total trans-polyenoic0.002g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine8.5mg~%
Tryptophan0.343g123%
Threonine1.222g116%
Isoleucine1.337g96%
Leucine2.254g83%
Lysine2.621g125%
Methionine0.709g97%
Cystine0.286g99%
Phenylalanine1.1g125%
Tyrosine0.982g112%
Valine1.411g78%
Arginine1.843g~%
Histidine1.016g145%
Alanine1.591g~%
Aspartic acid2.563g~%
Glutamic acid4.037g~%
Glycine1.206g~%
Proline0.866g~%
Serine1.039g~%
Hydroxyproline0g~%
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