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Soup Lentil With Ham Canned Ready-To-Serve×
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Soup Lentil With Ham Canned Ready-To-Serve

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (8 fl oz) (248g)
Calories139
% Daily Value *
Total Fat 2.8g4%
Saturated Fat 1.1g6%
Trans Fat ~g
Cholesterol 7.4mg2%
Sodium 1319.4mg55%
Total Carbohydrate 20.2g7%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 9.3g19%
Vitamin C 4.2mg5%
Vitamin D ~mcg~%
Iron 2.7mg15%
Calcium 42.2mg3%
Potassium 357.1mg8%
Phosphorus 183.5mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
87%Water
1%Fat
8%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV139 calories
  • Fat4% DV2.8g
  • Saturated Fats6% DV1.1g
  • Cholesterol2% DV7.4mg
  • Carbohydrates7% DV20.2g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein19% DV9.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV42.2mg
  • Iron15% DV2.7mg
  • Potassium8% DV357.1mg
  • Sodium55% DV1319.4mg
  • Magnesium5% DV22.3mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE2% DV17.4μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C5% DV4.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight248g
Calories1397%
Fat2.8g4%
Protein9.3g19%
Carbohydrate20.2g7%
Sugars~g~%
Fiber~g~%
Cholesterol7.4mg2%
Saturated Fats1.1g6%
Net-Carbs20.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight248g
Calcium42.2mg3%
Iron, Fe2.7mg15%
Potassium, K357.1mg8%
Magnesium22.3mg5%
Phosphorus, P183.5mg15%
Sodium1319.4mg55%
Zinc, Zn0.7mg7%
Copper, Cu0.2mg19%
Manganese0.3mg13%
Selenium, Se0.7μg1%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight248g
Vitamin A, RAE17.4μg2%
Vitamin C4.2mg5%
Thiamin (B1)0.2mg14%
Riboflavin (B2)0.1mg9%
Niacin (B3)1.4mg8%
Pantothenic acid (B5)0.3mg7%
Vitamin B60.2mg13%
Biotin (B7)~μg
Folate (B9)49.6μg12%
Folic acid0μg0%
Food Folate49.6μg12%
Folate DFE49.6μg12%
Choline~mg~%
Vitamin B120.3μg12%
Retinol0μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU359.6IU12%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)~IU~%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight248g
Water212.7g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score2.67
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight248g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight248g
Omega 3s25mg2%
Omega 6s298mg2%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio11.92
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:0~mg
6:0~mg
8:0~mg
10:00mg
12:00mg
13:0~mg
14:050mg
15:0~mg
16:0670mg
17:0~mg
18:0397mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1290mg
14:1~mg
15:1~mg
16:1 undifferentiated74mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1166mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:125mg
22:1 undifferentiated~mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated322mg
18:2 undifferentiated298mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated25mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight248g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg