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Soup Minestrone Canned Condensed×
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Soup Minestrone Canned Condensed

Database: Standard Release
Serving Size:
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Nutrition Facts
Serving Size
1/2 cup (4 fl oz) (123g)
Calories84
% Daily Value *
Total Fat 2.5g4%
Saturated Fat 0.5g3%
Trans Fat ~g
Cholesterol 1.2mg0%
Sodium 634.7mg26%
Total Carbohydrate 11.3g4%
Dietary Fiber 1g4%
Total Sugars 1.8g4%
~ No added sugar data collected~
Protein 4.3g9%
Vitamin C 1.1mg1%
Vitamin D 0mcg0%
Iron 0.9mg5%
Calcium 34.4mg3%
Potassium 313.7mg7%
Phosphorus 56.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
2%Fat
9%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV84 calories
  • Fat4% DV2.5g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV1.2mg
  • Carbohydrates4% DV11.3g
  • Fiber4% DV1g
  • Sugar4% DV1.8g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.4mg
  • Iron5% DV0.9mg
  • Potassium7% DV313.7mg
  • Sodium26% DV634.7mg
  • Magnesium2% DV7.4mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV104.6μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1.1mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K8% DV9.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight123g
Calories844%
Fat2.5g4%
Protein4.3g9%
Carbohydrate11.3g4%
Sugars1.8g4%
Fiber1g4%
Cholesterol1.2mg0%
Saturated Fats0.5g3%
Net-Carbs10.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight123g
Calcium34.4mg3%
Iron, Fe0.9mg5%
Potassium, K313.7mg7%
Magnesium7.4mg2%
Phosphorus, P56.6mg5%
Sodium634.7mg26%
Zinc, Zn0.7mg7%
Copper, Cu0.1mg14%
Manganese0.4mg16%
Selenium, Se3.4μg6%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight123g
Vitamin A, RAE104.6μg12%
Vitamin C1.1mg1%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg3%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.3mg7%
Vitamin B60.1mg6%
Biotin (B7)~μg
Folate (B9)35.7μg9%
Folic acid19.7μg5%
Food Folate16μg4%
Folate DFE49.2μg12%
Choline10.9mg2%
Vitamin B120μg0%
Retinol0μg
Carotene, beta1131.6μg10%
Carotene, alpha258.3μg1%
Cryptoxanthin, beta0μg0%
Vitamin A, IU2100.8IU70%
Lycopene1820.4μg
Lutein + Zeaxanthin184.5μg
Vitamin E (Alpha-Tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K9.6μg8%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight123g
Water102g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-3.07
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight123g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight123g
Omega 3s135mg8%
Omega 6s972mg6%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.2
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:025mg
15:0~mg
16:0308mg
17:0~mg
18:0111mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated689mg
14:1~mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
17:1~mg
18:1 undifferentiated664mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1119mg
18:2 undifferentiated972mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated135mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight123g
Betaine~mg
Tryptophan31mg11%
Threonine105mg10%
Isoleucine130mg9%
Leucine236mg9%
Lysine183mg9%
Methionine44mg6%
Cystine33mg12%
Phenylalanine154mg18%
Tyrosine85mg10%
Valine180mg10%
Arginine198mg
Histidine74mg11%
Alanine248mg
Aspartic acid368mg
Glutamic acid (Glutamine)1225mg
Glycine394mg
Proline326mg
Serine145mg
Hydroxyproline~mg