Soup Minestrone Canned Condensed×
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Nutrition Facts for Soup Minestrone Canned Condensed

(Soup minestrone canned condensed)
Serving Size:
×

Total Calories: 84


Calorie Breakdown
26% Fat
54% Carbs
20% Protein

  • 26% Fat
  • 54% Carbs
  • 20% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV84 calories
  • Fat4% DV2.5g
  • Saturated Fats3% DV0.5g
  • Cholesterol0% DV1.2mg
  • Carbohydrates4% DV11.3g
  • Fiber4% DV1g
  • Sugar4% DV1.8g
  • Protein9% DV4.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV34.4mg
  • Iron5% DV0.9mg
  • Potassium7% DV313.7mg
  • Sodium26% DV634.7mg
  • Magnesium2% DV7.4mg
  • Zinc7% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV104.6μg
  • Vitamin B120% DV0μg
  • Vitamin C1% DV1.1mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K8% DV9.6μg
Nutrient%DV
~ = missing data
Weight123g
Calories844%
Fat2.5g4%
Protein4.3g9%
Carbohydrate11.3g4%
Sugars1.8g4%
Fiber1g4%
Cholesterol1.2mg0%
Saturated Fats0.5g3%
Calcium, Ca34.4mg3%
Iron, Fe0.9mg5%
Potassium, K313.7mg7%
Magnesium, Mg7.4mg2%
Vitamin A, RAE104.6μg12%
Vitamin C1.1mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight123g
Calories844%
Fat2.5g4%
Protein4.3g9%
Carbohydrate11.3g4%
Sugars1.8g4%
Fiber1g4%
Cholesterol1.2mg0%
Saturated Fats0.5g3%
Net Carbs10.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight123g
Calcium, Ca34.4mg3%
Iron, Fe0.9mg5%
Potassium, K313.7mg7%
Magnesium, Mg7.4mg2%
Phosphorus, P56.6mg5%
Sodium, Na634.7mg26%
Zinc, Zn0.7mg7%
Copper, Cu0.1mg14%
Manganese, Mn0.4mg16%
Selenium, Se3.4μg6%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight123g
Vitamin A, RAE104.6μg12%
Vitamin C1.1mg1%
Vitamin B-120μg0%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0mg3%
Niacin (B3)0.9mg6%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.1mg6%
Folate (B9)35.7μg9%
Folic acid19.7μg5%
Food Folate16μg4%
Folate DFE49.2μg12%
Choline10.9mg2%
Retinol0μg
Vitamin A, IU2100.8IU70%
Carotene, beta1131.6μg10%
Carotene, alpha258.3μg1%
Cryptoxanthin, beta0μg0%
Lycopene1820.4μg
Lutein + Zeaxanthin184.5μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)9.6μg8%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight123g
Water102g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight123g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight123g
Omega 3 Fatty Acids135mg8%
Omega 6 Fatty Acids972mg6%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.2
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:025mg
15:0~mg
16:0308mg
17:0~mg
18:0111mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated689mg
14:1~mg
15:1~mg
16:1 undifferentiated12mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated664mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1119mg
18:2 undifferentiated972mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated135mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight123g
Betaine~mg
Tryptophan31mg11%
Threonine105mg10%
Isoleucine130mg9%
Leucine236mg9%
Lysine183mg9%
Methionine44mg6%
Cystine33mg12%
Phenylalanine154mg18%
Tyrosine85mg10%
Valine180mg10%
Arginine198mg
Histidine74mg11%
Alanine248mg
Aspartic acid368mg
Glutamic acid1225mg
Glycine394mg
Proline326mg
Serine145mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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