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Soup Pea Split With Ham Canned Condensed
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Soup Pea Split With Ham Canned Condensed

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Nutrition Facts
Serving Size
1/2 cup (4 fl oz) (135g)
Calories190
% Daily Value *
Total Fat 4.4g6%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 8.1mg3%
Sodium 850.5mg37%
Total Carbohydrate 28.1g9%
Dietary Fiber 2.3g8%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 10.4g21%
Vitamin C 1.5mg2%
Vitamin D ~μg~%
Iron 2.3mg13%
Calcium 21.6mg2%
Potassium 401mg9%
Phosphorus 214.7mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 190 10% DV
  • Protein 10g 21% DV
  • Carbs 28g 9% DV
  • Fat 4.4g 6% DV
  • Fiber 2.3g 8% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 190 calories in Soup Pea Split With Ham Canned Condensed coming from 22% protein, 58% carbs, 21% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Soup Pea Split With Ham Canned Condensed. This food consists of 67.4% water, 7.88% protein, 21.36% carbs, 3.37% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight135g
Calories 190 10%
Fat 4.4g 6%
Protein 10.4g 21%
Carbohydrate 28.1g 9%
Sugars ~g ~%
Fiber 2.3g 8%
Cholesterol 8.1mg 3%
Saturated Fats 1.8g 9%
Net-Carbs 25.8g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight135g
Calcium 21.6mg 2%
Iron, Fe 2.3mg 13%
Potassium, K 401mg 9%
Magnesium 48.6mg 12%
Phosphorus, P 214.7mg 17%
Sodium 850.5mg 37%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.4mg 41%
Manganese 0.7mg 29%
Selenium, Se 10μg 18%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight135g
Vitamin A, RAE 23μg 3%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.5mg 9%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 2.7μg 1%
Folic acid 0μg 0%
Food Folate 2.7μg 1%
Folate DFE 2.7μg 1%
Choline ~mg ~%
Vitamin B12 0.3μg 11%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 446.9IU 15%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight135g
Water 88.7g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3
Carbs & Sugars
~ = missing data %DV
Weight135g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight135g
Monounsaturated Fats 1809mg
Polyunsaturated Fats 635mg
Omega 3s 54mg 3%
Omega 6s 581mg 3%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 10.75
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 41mg
6:0 27mg
8:0 14mg
10:0 27mg
12:0 41mg
13:0 ~mg
14:0 149mg
15:0 ~mg
16:0 959mg
17:0 ~mg
18:0 513mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 81mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1688mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 581mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 54mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight135g
Betaine ~mg
Tryptophan 103mg 37%
Threonine 366mg 35%
Isoleucine 437mg 31%
Leucine 714mg 26%
Lysine 699mg 33%
Methionine 139mg 19%
Cystine 134mg 47%
Phenylalanine 458mg 52%
Tyrosine 321mg 37%
Valine 493mg 27%
Arginine 707mg
Histidine 217mg 31%
Alanine 485mg
Aspartic acid 1056mg
Glutamic acid 1758mg
Glycine 501mg
Proline 471mg
Serine 446mg
Hydroxyproline ~mg
Data Source
Soup Pea Split With Ham Canned Condensed
USDA Food Data Central Standard Release
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