Soup Shark Fin Restaurant-prepared×
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Nutrition Facts for Soup Shark Fin Restaurant-prepared

(Soup shark fin restaurant-prepared)
Serving Size:
×

Total Calories: 99


Calorie Breakdown
39% Fat
33% Carbs
28% Protein

  • 39% Fat
  • 33% Carbs
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV99 calories
  • Fat7% DV4.3g
  • Saturated Fats5% DV1.1g
  • Cholesterol1% DV4.3mg
  • Carbohydrates3% DV8.2g
  • Fiber0% DV0g
  • Sugar~% DV~g
  • Protein14% DV6.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.6mg
  • Iron11% DV2mg
  • Potassium2% DV114.5mg
  • Sodium45% DV1082.2mg
  • Magnesium4% DV15.1mg
  • Zinc16% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1217% DV0.4μg
  • Vitamin C0% DV0.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Nutrient%DV
~ = missing data
Weight216g
Calories995%
Fat4.3g7%
Protein6.9g14%
Carbohydrate8.2g3%
Sugars~g~%
Fiber0g0%
Cholesterol4.3mg1%
Saturated Fats1.1g5%
Calcium, Ca21.6mg2%
Iron, Fe2mg11%
Potassium, K114.5mg2%
Magnesium, Mg15.1mg4%
Vitamin A, RAE0μg0%
Vitamin C0.2mg0%
Vitamin B-120.4μg17%
Macronutrients
Macronutrients%DV
~ = missing data
Weight216g
Calories995%
Fat4.3g7%
Protein6.9g14%
Carbohydrate8.2g3%
Sugars~g~%
Fiber0g0%
Cholesterol4.3mg1%
Saturated Fats1.1g5%
Net Carbs8.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight216g
Calcium, Ca21.6mg2%
Iron, Fe2mg11%
Potassium, K114.5mg2%
Magnesium, Mg15.1mg4%
Phosphorus, P45.4mg4%
Sodium, Na1082.2mg45%
Zinc, Zn1.8mg16%
Copper, Cu0.2mg26%
Manganese, Mn0.1mg2%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight216g
Vitamin A, RAE0μg0%
Vitamin C0.2mg0%
Vitamin B-120.4μg17%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg3%
Folate (B9)19.4μg5%
Folic acid0μg0%
Food Folate19.4μg5%
Folate DFE19.4μg5%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight216g
Water194.7g
Ash2g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight216g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight216g
Omega 3 Fatty Acids553mg35%
Omega 6 Fatty Acids48mg0%
Omega 3 to Omega 6 Ratio11.52
Omega 6 to Omega 3 Ratio0.09
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:080mg
15:0~mg
16:0737mg
17:0~mg
18:0186mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1259mg
14:1~mg
15:1~mg
16:1 undifferentiated389mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated788mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:132mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated737mg
18:2 undifferentiated48mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated32mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:415mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated58mg
20:4 n-6~mg
20:5 n-3 (EPA)186mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)91mg
22:6 n-3 (DHA)261mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight216g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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