Soup Vegetable Beef Canned Prepared With Equal Volume Water×
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Nutrition Facts for Soup Vegetable Beef Canned Prepared With Equal Volume Water

(Soup vegetable beef canned prepared with equal volume water)
Serving Size:
×

Total Calories: 76


Calorie Breakdown
22% Fat
50% Carbs
28% Protein

  • 22% Fat
  • 50% Carbs
  • 28% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV76 calories
  • Fat3% DV1.9g
  • Saturated Fats4% DV0.8g
  • Cholesterol2% DV4.9mg
  • Carbohydrates3% DV9.9g
  • Fiber8% DV2g
  • Sugar2% DV1.1g
  • Protein11% DV5.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.5mg
  • Iron6% DV1.1mg
  • Potassium4% DV168.4mg
  • Sodium35% DV851.6mg
  • Magnesium2% DV7.3mg
  • Zinc14% DV1.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE21% DV190.3μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C3% DV2.4mg
  • Vitamin D0% DV0μg
  • Vitamin E4% DV0.6mg
  • Vitamin K6% DV6.8μg
Nutrient%DV
~ = missing data
Weight244g
Calories764%
Fat1.9g3%
Protein5.4g11%
Carbohydrate9.9g3%
Sugars1.1g2%
Fiber2g8%
Cholesterol4.9mg2%
Saturated Fats0.8g4%
Calcium, Ca19.5mg2%
Iron, Fe1.1mg6%
Potassium, K168.4mg4%
Magnesium, Mg7.3mg2%
Vitamin A, RAE190.3μg21%
Vitamin C2.4mg3%
Vitamin B-120.3μg13%
Macronutrients
Macronutrients%DV
~ = missing data
Weight244g
Calories764%
Fat1.9g3%
Protein5.4g11%
Carbohydrate9.9g3%
Sugars1.1g2%
Fiber2g8%
Cholesterol4.9mg2%
Saturated Fats0.8g4%
Net Carbs8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight244g
Calcium, Ca19.5mg2%
Iron, Fe1.1mg6%
Potassium, K168.4mg4%
Magnesium, Mg7.3mg2%
Phosphorus, P39mg3%
Sodium, Na851.6mg35%
Zinc, Zn1.5mg14%
Copper, Cu0.2mg21%
Manganese, Mn0.3mg13%
Selenium, Se2.7μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight244g
Vitamin A, RAE190.3μg21%
Vitamin C2.4mg3%
Vitamin B-120.3μg13%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg4%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.3mg7%
Vitamin B-60.1mg4%
Folate (B9)9.8μg2%
Folic acid0μg0%
Food Folate9.8μg2%
Folate DFE9.8μg2%
Choline12.2mg2%
Retinol0μg
Vitamin A, IU3786.9IU126%
Carotene, beta1974μg18%
Carotene, alpha597.8μg3%
Cryptoxanthin, beta0μg0%
Lycopene444.1μg
Lutein + Zeaxanthin112.2μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.8μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight244g
Water224g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight244g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight244g
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids98mg1%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.17
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:037mg
15:0~mg
16:0451mg
17:0~mg
18:0281mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated781mg
14:1~mg
15:1~mg
16:1 undifferentiated73mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated683mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated110mg
18:2 undifferentiated98mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated12mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight244g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA Food Data Central.


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