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Turkey Salami×
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Turkey Salami

(Salami Cooked Turkey)
Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 serving (28g)
Calories48
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 21.3mg7%
Sodium 310mg13%
Total Carbohydrate 0.4g0%
Dietary Fiber 0g0%
Total Sugars 0.3g1%
~ No added sugar data collected~
Protein 5.4g11%
Vitamin D 0.2mcg1%
Iron 0.4mg2%
Calcium 11.2mg1%
Potassium 60.5mg1%
Phosphorus 74.5mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
9%Fat
2%Carbs
19%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV48 calories
  • Fat4% DV2.6g
  • Saturated Fats4% DV0.8g
  • Cholesterol7% DV21.3mg
  • Carbohydrates0% DV0.4g
  • Fiber0% DV0g
  • Sugar1% DV0.3g
  • Protein11% DV5.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.2mg
  • Iron2% DV0.4mg
  • Potassium1% DV60.5mg
  • Sodium13% DV310mg
  • Magnesium1% DV6.2mg
  • Zinc6% DV0.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0.6μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.2μg
  • Vitamin E0% DV0.1mg
  • Vitamin K0% DV0.4μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories482%
Fat2.6g4%
Protein5.4g11%
Carbohydrate0.4g0%
Sugars0.3g1%
Fiber0g0%
Cholesterol21.3mg7%
Saturated Fats0.8g4%
Net-Carbs0.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium11.2mg1%
Iron, Fe0.4mg2%
Potassium, K60.5mg1%
Magnesium6.2mg1%
Phosphorus, P74.5mg6%
Sodium310mg13%
Zinc, Zn0.6mg6%
Copper, Cu0.1mg6%
Manganese0mg0%
Selenium, Se7.4μg13%
Fluoride, F11.5μg0%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0.6μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg7%
Folate (B9)2.8μg1%
Folic acid0μg0%
Food Folate2.8μg1%
Folate DFE2.8μg1%
Choline14.9mg3%
Vitamin B-120.3μg12%
Retinol0.6μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU1.7IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D0.2μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)6.7IU1%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone0.4μg
Menaquinone-4~μg
Biotin~μg
Other
Other
~ = missing data
Weight28g
Water19.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score3.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s10mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio10
Omega 6 to Omega 3 Ratio0.1
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)6mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols0mg
4:00mg
6:00mg
8:00mg
10:00mg
12:05mg
13:0~mg
14:034mg
15:0~mg
16:01mg
17:0~mg
18:00mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated75mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated15mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated24mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine1mg
Tryptophan49mg17%
Threonine191mg18%
Isoleucine223mg16%
Leucine341mg13%
Lysine404mg19%
Methionine124mg17%
Cystine45mg16%
Phenylalanine170mg19%
Tyrosine169mg19%
Valine228mg13%
Arginine299mg
Histidine134mg19%
Alanine265mg
Aspartic acid416mg
Glutamic acid699mg
Glycine213mg
Proline178mg
Serine191mg
Hydroxyproline0mg